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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 277.00 g	3.000 oz 85.00 g
Proximates
Energy	231.00 kcal	639.870 kcal	196.350 kcal
Protein	25.25 g	69.942 g	21.462 g
Total lipid (fat)	13.69 g	37.921 g	11.636 g
Energy	967.00 kJ	2678.590 kJ	821.950 kJ
Water	60.82 g	168.471 g	51.697 g
Ash	1.03 g	2.853 g	0.875 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	67.00 mg	185.590 mg	56.950 mg
Magnesium, Mg	23.00 mg	63.710 mg	19.550 mg
Copper, Cu	0.14 mg	0.382 mg	0.117 mg
Potassium, K	313.00 mg	867.010 mg	266.050 mg
Zinc, Zn	4.49 mg	12.437 mg	3.817 mg
Manganese, Mn	0.01 mg	0.036 mg	0.011 mg
Iron, Fe	2.01 mg	5.568 mg	1.708 mg
Phosphorus, P	203.00 mg	562.310 mg	172.550 mg
Calcium, Ca	10.00 mg	27.700 mg	8.500 mg
Selenium, Se	10.60 µg	29.362 µg	9.010 µg
Vitamins
Vitamin B-12	3.04 µg	8.421 µg	2.584 µg
Thiamin	0.13 mg	0.352 mg	0.108 mg
Pantothenic acid	0.93 mg	2.565 mg	0.787 mg
Vitamin B-6	0.43 mg	1.188 mg	0.365 mg
Niacin	5.42 mg	15.008 mg	4.605 mg
Riboflavin	0.39 mg	1.080 mg	0.331 mg
Lipids
12:0	0.04 g	0.100 g	0.031 g
Fatty acids, total saturated	6.34 g	17.565 g	5.390 g
16:0	3.02 g	8.374 g	2.570 g
17:0	0.21 g	0.573 g	0.176 g
14:0	0.50 g	1.393 g	0.428 g
18:0	2.49 g	6.908 g	2.120 g
15:0	0.08 g	0.216 g	0.066 g
Fatty acids, total monounsaturated	5.55 g	15.385 g	4.721 g
14:1	0.03 g	0.069 g	0.021 g
16:1 undifferentiated	0.26 g	0.709 g	0.218 g
18:1 undifferentiated	5.12 g	14.174 g	4.349 g
20:1	0.05 g	0.139 g	0.043 g
Fatty acids, total polyunsaturated	0.56 g	1.560 g	0.479 g
18:3 undifferentiated	0.17 g	0.457 g	0.140 g
18:2 undifferentiated	0.35 g	0.967 g	0.297 g
20:4 undifferentiated	0.04 g	0.105 g	0.032 g
Cholesterol	83.00 mg	229.910 mg	70.550 mg
Amino Acids
Histidine	0.80 g	2.216 g	0.680 g
Proline	1.06 g	2.931 g	0.899 g
Leucine	1.96 g	5.438 g	1.669 g
Arginine	1.50 g	4.152 g	1.274 g
Glutamic acid	3.66 g	10.149 g	3.114 g
Glycine	1.23 g	3.413 g	1.047 g
Threonine	1.08 g	2.989 g	0.917 g
Tyrosine	0.85 g	2.349 g	0.721 g
Lysine	2.23 g	6.177 g	1.896 g
Aspartic acid	2.22 g	6.155 g	1.889 g
Phenylalanine	1.03 g	2.842 g	0.872 g
Alanine	1.52 g	4.208 g	1.291 g
Valine	1.36 g	3.770 g	1.157 g
Cystine	0.30 g	0.839 g	0.258 g
Isoleucine	1.22 g	3.379 g	1.037 g
Methionine	0.65 g	1.789 g	0.549 g
Tryptophan	0.29 g	0.817 g	0.251 g
Serine	0.94 g	2.595 g	0.796 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.