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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

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Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 306.00 g	3.000 oz 85.00 g
Proximates
Energy	281.00 kcal	859.860 kcal	238.850 kcal
Protein	24.88 g	76.133 g	21.148 g
Total lipid (fat)	19.38 g	59.303 g	16.473 g
Energy	1176.00 kJ	3598.560 kJ	999.600 kJ
Water	56.20 g	171.972 g	47.770 g
Ash	0.96 g	2.938 g	0.816 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	78.00 mg	238.680 mg	66.300 mg
Magnesium, Mg	23.00 mg	70.380 mg	19.550 mg
Copper, Cu	0.17 mg	0.529 mg	0.147 mg
Potassium, K	297.00 mg	908.820 mg	252.450 mg
Zinc, Zn	4.24 mg	12.974 mg	3.604 mg
Manganese, Mn	0.02 mg	0.049 mg	0.014 mg
Iron, Fe	2.06 mg	6.304 mg	1.751 mg
Phosphorus, P	199.00 mg	608.940 mg	169.150 mg
Calcium, Ca	15.00 mg	45.900 mg	12.750 mg
Selenium, Se	11.70 µg	35.802 µg	9.945 µg
Vitamins
Vitamin B-12	2.98 µg	9.119 µg	2.533 µg
Thiamin	0.12 mg	0.379 mg	0.105 mg
Pantothenic acid	0.90 mg	2.748 mg	0.763 mg
Vitamin B-6	0.41 mg	1.270 mg	0.353 mg
Niacin	5.28 mg	16.160 mg	4.489 mg
Riboflavin	0.38 mg	1.151 mg	0.320 mg
Lipids
12:0	0.06 g	0.171 g	0.048 g
Fatty acids, total saturated	9.24 g	28.290 g	7.858 g
16:0	4.28 g	13.094 g	3.637 g
17:0	0.30 g	0.912 g	0.253 g
14:0	0.74 g	2.271 g	0.631 g
10:0	0.04 g	0.107 g	0.030 g
20:0	0.04 g	0.107 g	0.030 g
18:0	3.69 g	11.288 g	3.136 g
15:0	0.11 g	0.340 g	0.094 g
Fatty acids, total monounsaturated	7.66 g	23.433 g	6.509 g
14:1	0.03 g	0.095 g	0.026 g
16:1 undifferentiated	0.35 g	1.071 g	0.297 g
18:1 undifferentiated	7.07 g	21.622 g	6.006 g
20:1	0.07 g	0.217 g	0.060 g
Fatty acids, total polyunsaturated	0.77 g	2.359 g	0.655 g
18:3 undifferentiated	0.23 g	0.701 g	0.195 g
18:2 undifferentiated	0.48 g	1.475 g	0.410 g
20:4 undifferentiated	0.04 g	0.138 g	0.038 g
Cholesterol	102.00 mg	312.120 mg	86.700 mg
Amino Acids
Histidine	0.79 g	2.411 g	0.670 g
Proline	1.04 g	3.192 g	0.887 g
Leucine	1.94 g	5.921 g	1.645 g
Arginine	1.48 g	4.520 g	1.255 g
Glutamic acid	3.61 g	11.047 g	3.068 g
Glycine	1.21 g	3.715 g	1.032 g
Threonine	1.06 g	3.253 g	0.904 g
Tyrosine	0.84 g	2.558 g	0.711 g
Lysine	2.20 g	6.723 g	1.867 g
Aspartic acid	2.19 g	6.698 g	1.861 g
Phenylalanine	1.01 g	3.094 g	0.859 g
Alanine	1.50 g	4.581 g	1.272 g
Valine	1.34 g	4.103 g	1.140 g
Cystine	0.30 g	0.915 g	0.254 g
Isoleucine	1.20 g	3.678 g	1.022 g
Methionine	0.64 g	1.949 g	0.541 g
Tryptophan	0.29 g	0.890 g	0.247 g
Serine	0.92 g	2.824 g	0.785 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.