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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz 28.35 g |
| Proximates |
| Energy | 143.00 kcal | 40.541 kcal |
| Protein | 20.65 g | 5.854 g |
| Total lipid (fat) | 6.08 g | 1.724 g |
| Energy | 598.00 kJ | 169.533 kJ |
| Water | 73.45 g | 20.823 g |
| Ash | 1.05 g | 0.298 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g |
| Minerals |
| Sodium, Na | 64.00 mg | 18.144 mg |
| Magnesium, Mg | 25.00 mg | 7.088 mg |
| Copper, Cu | 0.16 mg | 0.044 mg |
| Potassium, K | 342.00 mg | 96.957 mg |
| Zinc, Zn | 3.58 mg | 1.015 mg |
| Manganese, Mn | 0.02 mg | 0.005 mg |
| Iron, Fe | 1.94 mg | 0.550 mg |
| Phosphorus, P | 214.00 mg | 60.669 mg |
| Calcium, Ca | 9.00 mg | 2.551 mg |
| Selenium, Se | 8.00 µg | 2.268 µg |
| Vitamins |
| Vitamin B-12 | 3.01 µg | 0.853 µg |
| Thiamin | 0.15 mg | 0.044 mg |
| Pantothenic acid | 0.53 mg | 0.150 mg |
| Vitamin B-6 | 0.41 mg | 0.115 mg |
| Niacin | 5.56 mg | 1.576 mg |
| Riboflavin | 0.32 mg | 0.091 mg |
| Lipids |
| 12:0 | 0.01 g | 0.004 g |
| Fatty acids, total saturated | 2.41 g | 0.684 g |
| 16:0 | 1.27 g | 0.360 g |
| 17:0 | 0.07 g | 0.018 g |
| 14:0 | 0.18 g | 0.051 g |
| 10:0 | 0.01 g | 0.002 g |
| 20:0 | 0.01 g | 0.002 g |
| 18:0 | 0.85 g | 0.240 g |
| 15:0 | 0.02 g | 0.007 g |
| Fatty acids, total monounsaturated | 2.52 g | 0.714 g |
| 14:1 | 0.01 g | 0.003 g |
| 16:1 undifferentiated | 0.12 g | 0.034 g |
| 18:1 undifferentiated | 2.32 g | 0.659 g |
| 20:1 | 0.02 g | 0.006 g |
| Fatty acids, total polyunsaturated | 0.33 g | 0.094 g |
| 18:3 undifferentiated | 0.09 g | 0.025 g |
| 18:2 undifferentiated | 0.19 g | 0.054 g |
| 20:4 undifferentiated | 0.04 g | 0.011 g |
| Cholesterol | 64.00 mg | 18.144 mg |
| Amino Acids |
| Histidine | 0.65 g | 0.185 g |
| Proline | 0.87 g | 0.246 g |
| Leucine | 1.61 g | 0.455 g |
| Arginine | 1.23 g | 0.348 g |
| Glutamic acid | 3.00 g | 0.850 g |
| Glycine | 1.01 g | 0.286 g |
| Threonine | 0.88 g | 0.250 g |
| Tyrosine | 0.69 g | 0.197 g |
| Lysine | 1.82 g | 0.517 g |
| Aspartic acid | 1.82 g | 0.515 g |
| Phenylalanine | 0.84 g | 0.238 g |
| Alanine | 1.24 g | 0.352 g |
| Valine | 1.11 g | 0.316 g |
| Cystine | 0.25 g | 0.070 g |
| Isoleucine | 1.00 g | 0.283 g |
| Methionine | 0.53 g | 0.150 g |
| Tryptophan | 0.24 g | 0.068 g |
| Serine | 0.77 g | 0.217 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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