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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	3.000 oz 85.00 g
Proximates
Energy	203.00 kcal	57.550 kcal	172.550 kcal
Protein	19.32 g	5.477 g	16.422 g
Total lipid (fat)	13.38 g	3.793 g	11.373 g
Energy	849.00 kJ	240.692 kJ	721.650 kJ
Water	66.80 g	18.938 g	56.780 g
Ash	0.88 g	0.249 g	0.748 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	70.00 mg	19.845 mg	59.500 mg
Magnesium, Mg	22.00 mg	6.237 mg	18.700 mg
Copper, Cu	0.13 mg	0.037 mg	0.111 mg
Potassium, K	302.00 mg	85.617 mg	256.700 mg
Zinc, Zn	2.50 mg	0.709 mg	2.125 mg
Manganese, Mn	0.01 mg	0.004 mg	0.011 mg
Iron, Fe	1.66 mg	0.471 mg	1.411 mg
Phosphorus, P	185.00 mg	52.447 mg	157.250 mg
Calcium, Ca	15.00 mg	4.253 mg	12.750 mg
Selenium, Se	8.20 µg	2.325 µg	6.970 µg
Vitamins
Vitamin B-12	1.76 µg	0.499 µg	1.496 µg
Thiamin	0.17 mg	0.048 mg	0.144 mg
Pantothenic acid	0.61 mg	0.174 mg	0.523 mg
Vitamin B-6	0.45 mg	0.126 mg	0.378 mg
Niacin	6.65 mg	1.886 mg	5.654 mg
Riboflavin	0.29 mg	0.082 mg	0.246 mg
Lipids
12:0	0.04 g	0.012 g	0.035 g
Fatty acids, total saturated	6.40 g	1.815 g	5.441 g
16:0	3.04 g	0.861 g	2.581 g
17:0	0.19 g	0.055 g	0.164 g
14:0	0.51 g	0.145 g	0.435 g
10:0	0.03 g	0.007 g	0.022 g
20:0	0.02 g	0.006 g	0.017 g
18:0	2.49 g	0.707 g	2.119 g
15:0	0.08 g	0.023 g	0.069 g
Fatty acids, total monounsaturated	5.37 g	1.524 g	4.568 g
14:1	0.02 g	0.007 g	0.020 g
16:1 undifferentiated	0.24 g	0.069 g	0.208 g
18:1 undifferentiated	4.97 g	1.408 g	4.223 g
20:1	0.05 g	0.013 g	0.039 g
Fatty acids, total polyunsaturated	0.54 g	0.153 g	0.459 g
18:3 undifferentiated	0.16 g	0.045 g	0.135 g
18:2 undifferentiated	0.33 g	0.093 g	0.278 g
20:4 undifferentiated	0.06 g	0.016 g	0.047 g
Cholesterol	66.00 mg	18.711 mg	56.100 mg
Amino Acids
Histidine	0.61 g	0.174 g	0.520 g
Proline	0.81 g	0.230 g	0.689 g
Leucine	1.50 g	0.426 g	1.277 g
Arginine	1.15 g	0.325 g	0.975 g
Glutamic acid	2.80 g	0.795 g	2.383 g
Glycine	0.94 g	0.267 g	0.802 g
Threonine	0.82 g	0.234 g	0.701 g
Tyrosine	0.65 g	0.184 g	0.552 g
Lysine	1.71 g	0.484 g	1.450 g
Aspartic acid	1.70 g	0.482 g	1.445 g
Phenylalanine	0.79 g	0.223 g	0.667 g
Alanine	1.16 g	0.329 g	0.988 g
Valine	1.04 g	0.295 g	0.886 g
Cystine	0.23 g	0.066 g	0.197 g
Isoleucine	0.93 g	0.265 g	0.793 g
Methionine	0.49 g	0.140 g	0.421 g
Tryptophan	0.23 g	0.064 g	0.192 g
Serine	0.72 g	0.203 g	0.609 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.