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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
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Nutrient
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Value per 100 grams
of edible portion
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3.000 oz 85.00 g |
| Proximates |
| Energy | 219.00 kcal | 186.150 kcal |
| Protein | 25.49 g | 21.666 g |
| Total lipid (fat) | 12.25 g | 10.412 g |
| Energy | 916.00 kJ | 778.600 kJ |
| Water | 62.00 g | 52.700 g |
| Ash | 1.03 g | 0.875 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g |
| Minerals |
| Sodium, Na | 78.00 mg | 66.300 mg |
| Magnesium, Mg | 25.00 mg | 21.250 mg |
| Copper, Cu | 0.15 mg | 0.128 mg |
| Potassium, K | 331.00 mg | 281.350 mg |
| Zinc, Zn | 3.36 mg | 2.856 mg |
| Manganese, Mn | 0.01 mg | 0.011 mg |
| Iron, Fe | 2.12 mg | 1.802 mg |
| Phosphorus, P | 214.00 mg | 181.900 mg |
| Calcium, Ca | 21.00 mg | 17.850 mg |
| Selenium, Se | 9.60 µg | 8.160 µg |
| Vitamins |
| Vitamin B-12 | 2.00 µg | 1.700 µg |
| Thiamin | 0.17 mg | 0.147 mg |
| Pantothenic acid | 0.81 mg | 0.691 mg |
| Vitamin B-6 | 0.49 mg | 0.419 mg |
| Niacin | 7.83 mg | 6.656 mg |
| Riboflavin | 0.32 mg | 0.274 mg |
| Lipids |
| 12:0 | 0.03 g | 0.029 g |
| Fatty acids, total saturated | 5.57 g | 4.736 g |
| 16:0 | 2.71 g | 2.303 g |
| 17:0 | 0.16 g | 0.136 g |
| 14:0 | 0.43 g | 0.369 g |
| 10:0 | 0.02 g | 0.017 g |
| 20:0 | 0.01 g | 0.013 g |
| 18:0 | 2.14 g | 1.816 g |
| 15:0 | 0.06 g | 0.054 g |
| Fatty acids, total monounsaturated | 4.89 g | 4.155 g |
| 14:1 | 0.01 g | 0.013 g |
| 16:1 undifferentiated | 0.22 g | 0.186 g |
| 18:1 undifferentiated | 4.53 g | 3.851 g |
| 20:1 | 0.04 g | 0.033 g |
| Fatty acids, total polyunsaturated | 0.49 g | 0.413 g |
| 18:3 undifferentiated | 0.15 g | 0.124 g |
| 18:2 undifferentiated | 0.30 g | 0.258 g |
| 20:4 undifferentiated | 0.04 g | 0.031 g |
| Cholesterol | 82.00 mg | 69.700 mg |
| Amino Acids |
| Histidine | 0.81 g | 0.687 g |
| Proline | 1.07 g | 0.909 g |
| Leucine | 1.98 g | 1.685 g |
| Arginine | 1.51 g | 1.286 g |
| Glutamic acid | 3.70 g | 3.145 g |
| Glycine | 1.24 g | 1.057 g |
| Threonine | 1.09 g | 0.926 g |
| Tyrosine | 0.86 g | 0.728 g |
| Lysine | 2.25 g | 1.914 g |
| Aspartic acid | 2.24 g | 1.907 g |
| Phenylalanine | 1.04 g | 0.881 g |
| Alanine | 1.53 g | 1.304 g |
| Valine | 1.38 g | 1.169 g |
| Cystine | 0.31 g | 0.260 g |
| Isoleucine | 1.23 g | 1.047 g |
| Methionine | 0.65 g | 0.555 g |
| Tryptophan | 0.30 g | 0.253 g |
| Serine | 0.95 g | 0.804 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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