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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g3.000 oz 85.00 g1.000 lb 453.60 g
Proximates
Energy160.00 kcal45.360 kcal136.000 kcal725.760 kcal
Protein20.12 g5.704 g17.102 g91.264 g
Total lipid (fat)8.20 g2.325 g6.970 g37.195 g
Energy669.00 kJ189.662 kJ568.650 kJ3034.584 kJ
Water71.17 g20.177 g60.494 g322.827 g
Ash0.90 g0.255 g0.765 g4.082 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na81.00 mg22.963 mg68.850 mg367.416 mg
Magnesium, Mg22.00 mg6.237 mg18.700 mg99.792 mg
Copper, Cu0.15 mg0.042 mg0.125 mg0.667 mg
Potassium, K305.00 mg86.468 mg259.250 mg1383.480 mg
Zinc, Zn3.03 mg0.859 mg2.575 mg13.744 mg
Manganese, Mn0.01 mg0.003 mg0.010 mg0.054 mg
Iron, Fe1.59 mg0.451 mg1.352 mg7.212 mg
Phosphorus, P186.00 mg52.731 mg158.100 mg843.696 mg
Calcium, Ca10.00 mg2.835 mg8.500 mg45.360 mg
Selenium, Se8.70 g2.466 g7.395 g39.463 g
Vitamins
Vitamin B-121.82 g0.516 g1.547 g8.256 g
Thiamin0.18 mg0.050 mg0.150 mg0.803 mg
Pantothenic acid0.59 mg0.166 mg0.499 mg2.663 mg
Vitamin B-60.43 mg0.122 mg0.367 mg1.960 mg
Niacin6.30 mg1.787 mg5.358 mg28.590 mg
Riboflavin0.28 mg0.079 mg0.235 mg1.256 mg
Lipids
12:00.02 g0.005 g0.015 g0.082 g
Fatty acids, total saturated3.53 g1.002 g3.003 g16.026 g
16:01.75 g0.496 g1.488 g7.938 g
17:00.10 g0.027 g0.081 g0.431 g
14:00.26 g0.073 g0.218 g1.161 g
10:00.01 g0.003 g0.010 g0.054 g
20:00.01 g0.003 g0.008 g0.041 g
18:01.35 g0.384 g1.151 g6.142 g
15:00.04 g0.011 g0.033 g0.177 g
Fatty acids, total monounsaturated3.24 g0.919 g2.756 g14.706 g
14:10.01 g0.002 g0.006 g0.032 g
16:1 undifferentiated0.14 g0.038 g0.115 g0.612 g
18:1 undifferentiated3.02 g0.855 g2.564 g13.681 g
20:10.03 g0.009 g0.027 g0.145 g
Fatty acids, total polyunsaturated0.32 g0.091 g0.272 g1.452 g
18:3 undifferentiated0.09 g0.027 g0.080 g0.426 g
18:2 undifferentiated0.19 g0.055 g0.165 g0.880 g
20:4 undifferentiated0.03 g0.007 g0.021 g0.113 g
Cholesterol66.00 mg18.711 mg56.100 mg299.376 mg
Amino Acids
Histidine0.64 g0.181 g0.541 g2.889 g
Proline0.84 g0.239 g0.717 g3.824 g
Leucine1.56 g0.443 g1.329 g7.094 g
Arginine1.19 g0.338 g1.015 g5.416 g
Glutamic acid2.92 g0.828 g2.481 g13.241 g
Glycine0.98 g0.278 g0.835 g4.454 g
Threonine0.86 g0.244 g0.730 g3.896 g
Tyrosine0.68 g0.192 g0.575 g3.066 g
Lysine1.78 g0.504 g1.510 g8.060 g
Aspartic acid1.77 g0.502 g1.504 g8.029 g
Phenylalanine0.82 g0.232 g0.695 g3.710 g
Alanine1.21 g0.343 g1.028 g5.489 g
Valine1.08 g0.308 g0.922 g4.922 g
Cystine0.24 g0.068 g0.205 g1.093 g
Isoleucine0.97 g0.276 g0.826 g4.409 g
Methionine0.52 g0.146 g0.438 g2.336 g
Tryptophan0.23 g0.067 g0.200 g1.066 g
Serine0.75 g0.212 g0.635 g3.388 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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