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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked

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Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 262.00 g	3.000 oz 85.00 g
Proximates
Energy	296.00 kcal	775.520 kcal	251.600 kcal
Protein	23.58 g	61.780 g	20.043 g
Total lipid (fat)	21.65 g	56.723 g	18.402 g
Energy	1238.00 kJ	3243.560 kJ	1052.300 kJ
Water	55.31 g	144.912 g	47.014 g
Ash	0.96 g	2.515 g	0.816 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	85.00 mg	222.700 mg	72.250 mg
Magnesium, Mg	21.00 mg	55.020 mg	17.850 mg
Copper, Cu	0.14 mg	0.359 mg	0.116 mg
Potassium, K	288.00 mg	754.560 mg	244.800 mg
Zinc, Zn	5.85 mg	15.327 mg	4.972 mg
Manganese, Mn	0.01 mg	0.037 mg	0.012 mg
Iron, Fe	1.78 mg	4.664 mg	1.513 mg
Phosphorus, P	183.00 mg	479.460 mg	155.550 mg
Calcium, Ca	28.00 mg	73.360 mg	23.800 mg
Selenium, Se	4.50 µg	11.790 µg	3.825 µg
Vitamins
Vitamin B-12	3.29 µg	8.620 µg	2.796 µg
Thiamin	0.09 mg	0.246 mg	0.080 mg
Pantothenic acid	0.72 mg	1.879 mg	0.609 mg
Vitamin B-6	0.20 mg	0.534 mg	0.173 mg
Niacin	4.42 mg	11.567 mg	3.753 mg
Riboflavin	0.27 mg	0.700 mg	0.227 mg
Lipids
12:0	0.07 g	0.178 g	0.058 g
Fatty acids, total saturated	10.32 g	27.049 g	8.775 g
16:0	4.79 g	12.550 g	4.071 g
17:0	0.33 g	0.852 g	0.276 g
14:0	0.83 g	2.177 g	0.706 g
10:0	0.04 g	0.100 g	0.032 g
20:0	0.07 g	0.178 g	0.058 g
18:0	4.08 g	10.682 g	3.465 g
15:0	0.13 g	0.335 g	0.109 g
Fatty acids, total monounsaturated	8.54 g	22.367 g	7.256 g
14:1	0.04 g	0.094 g	0.031 g
16:1 undifferentiated	0.39 g	1.014 g	0.329 g
18:1 undifferentiated	7.89 g	20.667 g	6.705 g
20:1	0.07 g	0.189 g	0.061 g
Fatty acids, total polyunsaturated	0.82 g	2.154 g	0.699 g
18:3 undifferentiated	0.24 g	0.639 g	0.207 g
18:2 undifferentiated	0.50 g	1.320 g	0.428 g
20:4 undifferentiated	0.05 g	0.126 g	0.041 g
Cholesterol	89.00 mg	233.180 mg	75.650 mg
Amino Acids
Histidine	0.75 g	1.957 g	0.635 g
Proline	0.99 g	2.591 g	0.841 g
Leucine	1.83 g	4.805 g	1.559 g
Arginine	1.40 g	3.668 g	1.190 g
Glutamic acid	3.42 g	8.966 g	2.909 g
Glycine	1.15 g	3.016 g	0.978 g
Threonine	1.01 g	2.638 g	0.856 g
Tyrosine	0.79 g	2.075 g	0.673 g
Lysine	2.08 g	5.457 g	1.771 g
Aspartic acid	2.08 g	5.437 g	1.764 g
Phenylalanine	0.96 g	2.510 g	0.814 g
Alanine	1.42 g	3.718 g	1.206 g
Valine	1.27 g	3.333 g	1.081 g
Cystine	0.28 g	0.741 g	0.241 g
Isoleucine	1.14 g	2.987 g	0.969 g
Methionine	0.60 g	1.582 g	0.513 g
Tryptophan	0.28 g	0.721 g	0.234 g
Serine	0.88 g	2.292 g	0.744 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.