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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	3.000 oz 85.00 g	1.000 lb 453.60 g
Proximates
Energy	155.00 kcal	43.943 kcal	131.750 kcal	703.080 kcal
Protein	19.36 g	5.489 g	16.456 g	87.817 g
Total lipid (fat)	8.01 g	2.271 g	6.809 g	36.333 g
Energy	649.00 kJ	183.992 kJ	551.650 kJ	2943.864 kJ
Water	72.39 g	20.523 g	61.531 g	328.361 g
Ash	0.89 g	0.252 g	0.757 g	4.037 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	88.00 mg	24.948 mg	74.800 mg	399.168 mg
Magnesium, Mg	21.00 mg	5.954 mg	17.850 mg	95.256 mg
Copper, Cu	0.13 mg	0.037 mg	0.111 mg	0.590 mg
Potassium, K	306.00 mg	86.751 mg	260.100 mg	1388.016 mg
Zinc, Zn	4.87 mg	1.381 mg	4.139 mg	22.090 mg
Manganese, Mn	0.01 mg	0.004 mg	0.011 mg	0.059 mg
Iron, Fe	1.42 mg	0.403 mg	1.207 mg	6.441 mg
Phosphorus, P	178.00 mg	50.463 mg	151.300 mg	807.408 mg
Calcium, Ca	18.00 mg	5.103 mg	15.300 mg	81.648 mg
Selenium, Se	3.90 µg	1.106 µg	3.315 µg	17.690 µg
Vitamins
Vitamin B-12	3.01 µg	0.853 µg	2.558 µg	13.653 µg
Thiamin	0.12 mg	0.034 mg	0.102 mg	0.544 mg
Pantothenic acid	0.79 mg	0.223 mg	0.667 mg	3.561 mg
Vitamin B-6	0.30 mg	0.085 mg	0.254 mg	1.356 mg
Niacin	4.58 mg	1.298 mg	3.893 mg	20.775 mg
Riboflavin	0.24 mg	0.068 mg	0.204 mg	1.089 mg
Lipids
12:0	0.02 g	0.005 g	0.015 g	0.082 g
Fatty acids, total saturated	3.35 g	0.951 g	2.852 g	15.218 g
16:0	1.68 g	0.475 g	1.425 g	7.602 g
17:0	0.09 g	0.025 g	0.074 g	0.395 g
14:0	0.26 g	0.072 g	0.217 g	1.157 g
18:0	1.28 g	0.363 g	1.089 g	5.811 g
15:0	0.04 g	0.011 g	0.032 g	0.172 g
Fatty acids, total monounsaturated	3.21 g	0.911 g	2.732 g	14.579 g
16:1 undifferentiated	0.14 g	0.039 g	0.116 g	0.621 g
18:1 undifferentiated	2.98 g	0.846 g	2.537 g	13.540 g
20:1	0.03 g	0.010 g	0.029 g	0.154 g
Fatty acids, total polyunsaturated	0.32 g	0.092 g	0.275 g	1.465 g
18:3 undifferentiated	0.09 g	0.027 g	0.080 g	0.426 g
18:2 undifferentiated	0.20 g	0.056 g	0.168 g	0.898 g
20:4 undifferentiated	0.03 g	0.009 g	0.026 g	0.141 g
Cholesterol	64.00 mg	18.144 mg	54.400 mg	290.304 mg
Amino Acids
Histidine	0.61 g	0.174 g	0.521 g	2.781 g
Proline	0.81 g	0.230 g	0.689 g	3.679 g
Leucine	1.50 g	0.427 g	1.279 g	6.827 g
Arginine	1.15 g	0.326 g	0.977 g	5.212 g
Glutamic acid	2.81 g	0.796 g	2.388 g	12.742 g
Glycine	0.94 g	0.268 g	0.803 g	4.287 g
Threonine	0.83 g	0.234 g	0.703 g	3.751 g
Tyrosine	0.65 g	0.184 g	0.552 g	2.948 g
Lysine	1.71 g	0.485 g	1.454 g	7.757 g
Aspartic acid	1.70 g	0.483 g	1.448 g	7.729 g
Phenylalanine	0.79 g	0.223 g	0.669 g	3.570 g
Alanine	1.17 g	0.330 g	0.990 g	5.284 g
Valine	1.04 g	0.296 g	0.887 g	4.736 g
Cystine	0.23 g	0.066 g	0.197 g	1.052 g
Isoleucine	0.94 g	0.265 g	0.795 g	4.241 g
Methionine	0.50 g	0.141 g	0.422 g	2.250 g
Tryptophan	0.23 g	0.064 g	0.192 g	1.025 g
Serine	0.72 g	0.204 g	0.611 g	3.261 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.