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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	3.000 oz 85.00 g	1.000 lb 453.60 g
Proximates
Energy	262.00 kcal	74.277 kcal	222.700 kcal	1188.432 kcal
Protein	16.48 g	4.672 g	14.008 g	74.753 g
Total lipid (fat)	21.28 g	6.033 g	18.088 g	96.526 g
Energy	1096.00 kJ	310.716 kJ	931.600 kJ	4971.456 kJ
Water	62.13 g	17.614 g	52.811 g	281.822 g
Ash	0.76 g	0.215 g	0.646 g	3.447 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	78.00 mg	22.113 mg	66.300 mg	353.808 mg
Magnesium, Mg	17.00 mg	4.820 mg	14.450 mg	77.112 mg
Copper, Cu	0.11 mg	0.031 mg	0.093 mg	0.494 mg
Potassium, K	260.00 mg	73.710 mg	221.000 mg	1179.360 mg
Zinc, Zn	4.37 mg	1.239 mg	3.714 mg	19.822 mg
Manganese, Mn	0.01 mg	0.003 mg	0.009 mg	0.045 mg
Iron, Fe	1.21 mg	0.343 mg	1.028 mg	5.489 mg
Phosphorus, P	150.00 mg	42.525 mg	127.500 mg	680.400 mg
Calcium, Ca	19.00 mg	5.386 mg	16.150 mg	86.184 mg
Selenium, Se	6.90 µg	1.956 µg	5.865 µg	31.298 µg
Vitamins
Vitamin B-12	2.61 µg	0.740 µg	2.219 µg	11.839 µg
Thiamin	0.11 mg	0.030 mg	0.091 mg	0.485 mg
Pantothenic acid	0.68 mg	0.192 mg	0.577 mg	3.080 mg
Vitamin B-6	0.26 mg	0.074 mg	0.222 mg	1.184 mg
Niacin	4.00 mg	1.135 mg	3.403 mg	18.162 mg
Riboflavin	0.21 mg	0.060 mg	0.181 mg	0.966 mg
Lipids
12:0	0.07 g	0.019 g	0.056 g	0.299 g
Fatty acids, total saturated	10.30 g	2.920 g	8.755 g	46.721 g
16:0	4.82 g	1.368 g	4.100 g	21.882 g
17:0	0.31 g	0.088 g	0.263 g	1.402 g
14:0	0.83 g	0.236 g	0.708 g	3.778 g
10:0	0.04 g	0.011 g	0.032 g	0.172 g
20:0	0.04 g	0.011 g	0.033 g	0.177 g
18:0	4.06 g	1.151 g	3.452 g	18.421 g
15:0	0.13 g	0.037 g	0.111 g	0.594 g
Fatty acids, total monounsaturated	8.58 g	2.432 g	7.292 g	38.914 g
14:1	0.03 g	0.009 g	0.026 g	0.141 g
16:1 undifferentiated	0.39 g	0.111 g	0.334 g	1.783 g
18:1 undifferentiated	7.92 g	2.246 g	6.734 g	35.934 g
20:1	0.08 g	0.023 g	0.069 g	0.367 g
Fatty acids, total polyunsaturated	0.86 g	0.245 g	0.734 g	3.919 g
18:3 undifferentiated	0.24 g	0.069 g	0.207 g	1.107 g
18:2 undifferentiated	0.51 g	0.144 g	0.433 g	2.309 g
20:4 undifferentiated	0.08 g	0.022 g	0.066 g	0.354 g
Cholesterol	67.00 mg	18.995 mg	56.950 mg	303.912 mg
Amino Acids
Histidine	0.52 g	0.148 g	0.444 g	2.368 g
Proline	0.69 g	0.196 g	0.587 g	3.134 g
Leucine	1.28 g	0.363 g	1.090 g	5.815 g
Arginine	0.98 g	0.277 g	0.831 g	4.436 g
Glutamic acid	2.39 g	0.678 g	2.033 g	10.850 g
Glycine	0.80 g	0.228 g	0.683 g	3.647 g
Threonine	0.70 g	0.200 g	0.598 g	3.193 g
Tyrosine	0.55 g	0.157 g	0.471 g	2.513 g
Lysine	1.46 g	0.413 g	1.238 g	6.604 g
Aspartic acid	1.45 g	0.411 g	1.233 g	6.582 g
Phenylalanine	0.67 g	0.190 g	0.570 g	3.039 g
Alanine	0.99 g	0.281 g	0.843 g	4.500 g
Valine	0.89 g	0.252 g	0.756 g	4.033 g
Cystine	0.20 g	0.056 g	0.168 g	0.898 g
Isoleucine	0.80 g	0.226 g	0.677 g	3.611 g
Methionine	0.42 g	0.120 g	0.359 g	1.914 g
Tryptophan	0.19 g	0.055 g	0.164 g	0.875 g
Serine	0.61 g	0.174 g	0.520 g	2.776 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.