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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g3.000 oz 85.00 g1.000 lb 453.60 g
Energy262.00 kcal74.277 kcal222.700 kcal1188.432 kcal
Protein16.48 g4.672 g14.008 g74.753 g
Total lipid (fat)21.28 g6.033 g18.088 g96.526 g
Energy1096.00 kJ310.716 kJ931.600 kJ4971.456 kJ
Water62.13 g17.614 g52.811 g281.822 g
Ash0.76 g0.215 g0.646 g3.447 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sodium, Na78.00 mg22.113 mg66.300 mg353.808 mg
Magnesium, Mg17.00 mg4.820 mg14.450 mg77.112 mg
Copper, Cu0.11 mg0.031 mg0.093 mg0.494 mg
Potassium, K260.00 mg73.710 mg221.000 mg1179.360 mg
Zinc, Zn4.37 mg1.239 mg3.714 mg19.822 mg
Manganese, Mn0.01 mg0.003 mg0.009 mg0.045 mg
Iron, Fe1.21 mg0.343 mg1.028 mg5.489 mg
Phosphorus, P150.00 mg42.525 mg127.500 mg680.400 mg
Calcium, Ca19.00 mg5.386 mg16.150 mg86.184 mg
Selenium, Se6.90 g1.956 g5.865 g31.298 g
Vitamin B-122.61 g0.740 g2.219 g11.839 g
Thiamin0.11 mg0.030 mg0.091 mg0.485 mg
Pantothenic acid0.68 mg0.192 mg0.577 mg3.080 mg
Vitamin B-60.26 mg0.074 mg0.222 mg1.184 mg
Niacin4.00 mg1.135 mg3.403 mg18.162 mg
Riboflavin0.21 mg0.060 mg0.181 mg0.966 mg
12:00.07 g0.019 g0.056 g0.299 g
Fatty acids, total saturated10.30 g2.920 g8.755 g46.721 g
16:04.82 g1.368 g4.100 g21.882 g
17:00.31 g0.088 g0.263 g1.402 g
14:00.83 g0.236 g0.708 g3.778 g
10:00.04 g0.011 g0.032 g0.172 g
20:00.04 g0.011 g0.033 g0.177 g
18:04.06 g1.151 g3.452 g18.421 g
15:00.13 g0.037 g0.111 g0.594 g
Fatty acids, total monounsaturated8.58 g2.432 g7.292 g38.914 g
14:10.03 g0.009 g0.026 g0.141 g
16:1 undifferentiated0.39 g0.111 g0.334 g1.783 g
18:1 undifferentiated7.92 g2.246 g6.734 g35.934 g
20:10.08 g0.023 g0.069 g0.367 g
Fatty acids, total polyunsaturated0.86 g0.245 g0.734 g3.919 g
18:3 undifferentiated0.24 g0.069 g0.207 g1.107 g
18:2 undifferentiated0.51 g0.144 g0.433 g2.309 g
20:4 undifferentiated0.08 g0.022 g0.066 g0.354 g
Cholesterol67.00 mg18.995 mg56.950 mg303.912 mg
Amino Acids
Histidine0.52 g0.148 g0.444 g2.368 g
Proline0.69 g0.196 g0.587 g3.134 g
Leucine1.28 g0.363 g1.090 g5.815 g
Arginine0.98 g0.277 g0.831 g4.436 g
Glutamic acid2.39 g0.678 g2.033 g10.850 g
Glycine0.80 g0.228 g0.683 g3.647 g
Threonine0.70 g0.200 g0.598 g3.193 g
Tyrosine0.55 g0.157 g0.471 g2.513 g
Lysine1.46 g0.413 g1.238 g6.604 g
Aspartic acid1.45 g0.411 g1.233 g6.582 g
Phenylalanine0.67 g0.190 g0.570 g3.039 g
Alanine0.99 g0.281 g0.843 g4.500 g
Valine0.89 g0.252 g0.756 g4.033 g
Cystine0.20 g0.056 g0.168 g0.898 g
Isoleucine0.80 g0.226 g0.677 g3.611 g
Methionine0.42 g0.120 g0.359 g1.914 g
Tryptophan0.19 g0.055 g0.164 g0.875 g
Serine0.61 g0.174 g0.520 g2.776 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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