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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Game meat , bison, ground, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving ( 3 oz ) 85.00 g1.000 patty 113.00 g
Energy223.00 kcal189.550 kcal251.990 kcal
Protein18.67 g15.870 g21.097 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)15.93 g13.540 g18.001 g
Energy935.00 kJ794.750 kJ1056.550 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water64.25 g54.612 g72.603 g
Ash0.88 g0.748 g0.994 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na66.00 mg56.100 mg74.580 mg
Magnesium, Mg19.00 mg16.150 mg21.470 mg
Copper, Cu0.13 mg0.111 mg0.148 mg
Potassium, K307.00 mg260.950 mg346.910 mg
Zinc, Zn4.29 mg3.646 mg4.848 mg
Manganese, Mn0.01 mg0.008 mg0.010 mg
Iron, Fe2.60 mg2.210 mg2.938 mg
Phosphorus, P181.00 mg153.850 mg204.530 mg
Calcium, Ca11.00 mg9.350 mg12.430 mg
Selenium, Se18.70 g15.895 g21.131 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.79 g1.522 g2.023 g
Vitamin E (alpha-tocopherol)0.24 mg0.204 mg0.271 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.13 mg0.111 mg0.147 mg
Pantothenic acid0.64 mg0.544 mg0.723 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.35 mg0.300 mg0.399 mg
Niacin4.91 mg4.174 mg5.548 mg
Folate, total11.00 g9.350 g12.430 g
Riboflavin0.23 mg0.193 mg0.257 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.01 g0.005 g0.007 g
12:00.01 g0.006 g0.008 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated6.80 g5.782 g7.686 g
20:3 undifferentiated0.01 g0.006 g0.008 g
22:00.00 g0.000 g0.000 g
16:02.87 g2.439 g3.242 g
17:00.24 g0.205 g0.272 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.29 g0.243 g0.323 g
10:00.01 g0.006 g0.008 g
20:00.03 g0.025 g0.034 g
18:03.27 g2.781 g3.697 g
17:10.11 g0.097 g0.129 g
4:00.00 g0.000 g0.000 g
15:00.08 g0.071 g0.094 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated6.22 g5.289 g7.031 g
14:10.02 g0.020 g0.026 g
16:1 undifferentiated0.32 g0.270 g0.359 g
18:1 undifferentiated5.72 g4.859 g6.459 g
20:10.05 g0.043 g0.058 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.75 g0.637 g0.846 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.08 g0.071 g0.095 g
18:2 undifferentiated0.58 g0.491 g0.653 g
20:4 undifferentiated0.08 g0.069 g0.092 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol70.00 mg59.500 mg79.100 mg
Amino Acids
Histidine0.68 g0.581 g0.773 g
Proline0.96 g0.813 g1.080 g
Leucine1.60 g1.361 g1.809 g
Arginine1.27 g1.080 g1.436 g
Glutamic acid3.04 g2.584 g3.435 g
Glycine1.21 g1.029 g1.368 g
Threonine0.85 g0.720 g0.957 g
Tyrosine0.64 g0.540 g0.718 g
Lysine1.73 g1.472 g1.957 g
Aspartic acid1.82 g1.550 g2.061 g
Phenylalanine0.79 g0.674 g0.896 g
Alanine1.24 g1.057 g1.405 g
Valine1.00 g0.853 g1.135 g
Cystine0.22 g0.190 g0.252 g
Isoleucine0.90 g0.766 g1.018 g
Methionine0.51 g0.429 g0.571 g
Tryptophan0.14 g0.120 g0.159 g
Serine0.78 g0.660 g0.877 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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