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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 steak ( yield from 309.7 g raw meat ) 194.00 g	1.000 serving ( 3 oz ) 85.00 g
Proximates
Energy	171.00 kcal	331.740 kcal	145.350 kcal
Protein	28.05 g	54.417 g	23.843 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.65 g	10.961 g	4.803 g
Energy	714.00 kJ	1385.160 kJ	606.900 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	65.10 g	126.294 g	55.335 g
Ash	1.17 g	2.270 g	0.994 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	53.00 mg	102.820 mg	45.050 mg
Magnesium, Mg	27.00 mg	52.380 mg	22.950 mg
Copper, Cu	0.21 mg	0.409 mg	0.179 mg
Potassium, K	387.00 mg	750.780 mg	328.950 mg
Zinc, Zn	5.11 mg	9.913 mg	4.344 mg
Manganese, Mn	0.01 mg	0.025 mg	0.011 mg
Iron, Fe	3.47 mg	6.732 mg	2.950 mg
Phosphorus, P	253.00 mg	490.820 mg	215.050 mg
Calcium, Ca	5.00 mg	9.700 mg	4.250 mg
Selenium, Se	41.20 µg	79.928 µg	35.020 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.83 µg	5.490 µg	2.405 µg
Vitamin E (alpha-tocopherol)	0.20 mg	0.388 mg	0.170 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.23 mg	0.440 mg	0.193 mg
Pantothenic acid	1.34 mg	2.609 mg	1.143 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.56 mg	1.081 mg	0.473 mg
Niacin	5.57 mg	10.806 mg	4.735 mg
Folate, total	18.00 µg	34.920 µg	15.300 µg
Riboflavin	0.45 mg	0.867 mg	0.380 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.004 g	0.002 g
12:0	0.00 g	0.004 g	0.002 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	2.41 g	4.679 g	2.050 g
20:3 undifferentiated	0.00 g	0.004 g	0.002 g
22:0	0.00 g	0.000 g	0.000 g
16:0	1.02 g	1.973 g	0.864 g
17:0	0.09 g	0.167 g	0.073 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.10 g	0.196 g	0.086 g
10:0	0.00 g	0.004 g	0.002 g
20:0	0.01 g	0.021 g	0.009 g
18:0	1.16 g	2.250 g	0.986 g
17:1	0.04 g	0.078 g	0.034 g
15:0	0.03 g	0.058 g	0.025 g
Fatty acids, total monounsaturated	2.21 g	4.280 g	1.875 g
14:1	0.01 g	0.016 g	0.007 g
16:1 undifferentiated	0.11 g	0.219 g	0.096 g
18:1 undifferentiated	2.03 g	3.932 g	1.723 g
20:1	0.02 g	0.035 g	0.015 g
Fatty acids, total polyunsaturated	0.27 g	0.516 g	0.226 g
18:3 undifferentiated	0.03 g	0.058 g	0.025 g
18:2 undifferentiated	0.20 g	0.398 g	0.174 g
20:4 undifferentiated	0.03 g	0.056 g	0.025 g
Cholesterol	86.00 mg	166.840 mg	73.100 mg
Amino Acids
Histidine	1.03 g	1.994 g	0.874 g
Proline	1.44 g	2.786 g	1.221 g
Leucine	2.41 g	4.668 g	2.045 g
Arginine	1.91 g	3.703 g	1.623 g
Glutamic acid	4.57 g	8.864 g	3.884 g
Glycine	1.82 g	3.531 g	1.547 g
Threonine	1.27 g	2.470 g	1.082 g
Tyrosine	0.95 g	1.851 g	0.811 g
Lysine	2.60 g	5.050 g	2.213 g
Aspartic acid	2.74 g	5.318 g	2.330 g
Phenylalanine	1.19 g	2.311 g	1.012 g
Alanine	1.87 g	3.624 g	1.588 g
Valine	1.51 g	2.927 g	1.283 g
Cystine	0.33 g	0.648 g	0.284 g
Isoleucine	1.35 g	2.627 g	1.151 g
Methionine	0.76 g	1.472 g	0.645 g
Tryptophan	0.21 g	0.411 g	0.180 g
Serine	1.17 g	2.264 g	0.992 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.