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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 roast ( yield from 1247 g raw meat ) 774.00 g1.000 serving ( 3 oz ) 85.00 g
Energy193.00 kcal1493.820 kcal164.050 kcal
Protein33.78 g261.457 g28.713 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.43 g42.028 g4.615 g
Energy809.00 kJ6261.660 kJ687.650 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water60.48 g468.115 g51.408 g
Ash1.08 g8.359 g0.918 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na57.00 mg441.180 mg48.450 mg
Magnesium, Mg26.00 mg201.240 mg22.100 mg
Copper, Cu0.21 mg1.610 mg0.177 mg
Potassium, K316.00 mg2445.840 mg268.600 mg
Zinc, Zn8.64 mg66.874 mg7.344 mg
Manganese, Mn0.02 mg0.132 mg0.014 mg
Iron, Fe4.86 mg37.616 mg4.131 mg
Phosphorus, P239.00 mg1849.860 mg203.150 mg
Calcium, Ca7.00 mg54.180 mg5.950 mg
Selenium, Se41.70 g322.758 g35.445 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.38 g18.421 g2.023 g
Vitamin E (alpha-tocopherol)0.23 mg1.780 mg0.196 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.12 mg0.929 mg0.102 mg
Pantothenic acid1.62 mg12.539 mg1.377 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.46 mg3.545 mg0.389 mg
Niacin4.77 mg36.943 mg4.057 mg
Folate, total21.00 g162.540 g17.850 g
Riboflavin0.47 mg3.638 mg0.399 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.015 g0.002 g
12:00.00 g0.015 g0.002 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated2.32 g17.957 g1.972 g
20:3 undifferentiated0.00 g0.015 g0.002 g
22:00.00 g0.000 g0.000 g
16:00.98 g7.570 g0.831 g
17:00.08 g0.635 g0.070 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.10 g0.759 g0.083 g
10:00.00 g0.015 g0.002 g
20:00.01 g0.077 g0.009 g
18:01.12 g8.638 g0.949 g
17:10.04 g0.302 g0.033 g
15:00.03 g0.217 g0.024 g
Fatty acids, total monounsaturated2.12 g16.424 g1.804 g
14:10.01 g0.062 g0.007 g
16:1 undifferentiated0.11 g0.836 g0.092 g
18:1 undifferentiated1.95 g15.085 g1.657 g
20:10.02 g0.132 g0.014 g
Fatty acids, total polyunsaturated0.26 g1.974 g0.217 g
18:3 undifferentiated0.03 g0.224 g0.025 g
18:2 undifferentiated0.20 g1.525 g0.167 g
20:4 undifferentiated0.03 g0.217 g0.024 g
Cholesterol111.00 mg859.140 mg94.350 mg
Amino Acids
Histidine1.24 g9.582 g1.052 g
Proline1.73 g13.390 g1.471 g
Leucine2.90 g22.431 g2.463 g
Arginine2.30 g17.802 g1.955 g
Glutamic acid5.50 g42.585 g4.677 g
Glycine2.19 g16.966 g1.863 g
Threonine1.53 g11.865 g1.303 g
Tyrosine1.15 g8.893 g0.977 g
Lysine3.13 g24.257 g2.664 g
Aspartic acid3.30 g25.550 g2.806 g
Phenylalanine1.43 g11.099 g1.219 g
Alanine2.25 g17.415 g1.913 g
Valine1.82 g14.071 g1.545 g
Cystine0.40 g3.119 g0.343 g
Isoleucine1.63 g12.624 g1.386 g
Methionine0.91 g7.074 g0.777 g
Tryptophan0.26 g1.974 g0.217 g
Serine1.41 g10.875 g1.194 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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