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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 roast ( yield from 1247 g raw meat ) 774.00 g	1.000 serving ( 3 oz ) 85.00 g
Proximates
Energy	193.00 kcal	1493.820 kcal	164.050 kcal
Protein	33.78 g	261.457 g	28.713 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.43 g	42.028 g	4.615 g
Energy	809.00 kJ	6261.660 kJ	687.650 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	60.48 g	468.115 g	51.408 g
Ash	1.08 g	8.359 g	0.918 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	57.00 mg	441.180 mg	48.450 mg
Magnesium, Mg	26.00 mg	201.240 mg	22.100 mg
Copper, Cu	0.21 mg	1.610 mg	0.177 mg
Potassium, K	316.00 mg	2445.840 mg	268.600 mg
Zinc, Zn	8.64 mg	66.874 mg	7.344 mg
Manganese, Mn	0.02 mg	0.132 mg	0.014 mg
Iron, Fe	4.86 mg	37.616 mg	4.131 mg
Phosphorus, P	239.00 mg	1849.860 mg	203.150 mg
Calcium, Ca	7.00 mg	54.180 mg	5.950 mg
Selenium, Se	41.70 µg	322.758 µg	35.445 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.38 µg	18.421 µg	2.023 µg
Vitamin E (alpha-tocopherol)	0.23 mg	1.780 mg	0.196 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.12 mg	0.929 mg	0.102 mg
Pantothenic acid	1.62 mg	12.539 mg	1.377 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.46 mg	3.545 mg	0.389 mg
Niacin	4.77 mg	36.943 mg	4.057 mg
Folate, total	21.00 µg	162.540 µg	17.850 µg
Riboflavin	0.47 mg	3.638 mg	0.399 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.015 g	0.002 g
12:0	0.00 g	0.015 g	0.002 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	2.32 g	17.957 g	1.972 g
20:3 undifferentiated	0.00 g	0.015 g	0.002 g
22:0	0.00 g	0.000 g	0.000 g
16:0	0.98 g	7.570 g	0.831 g
17:0	0.08 g	0.635 g	0.070 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.10 g	0.759 g	0.083 g
10:0	0.00 g	0.015 g	0.002 g
20:0	0.01 g	0.077 g	0.009 g
18:0	1.12 g	8.638 g	0.949 g
17:1	0.04 g	0.302 g	0.033 g
15:0	0.03 g	0.217 g	0.024 g
Fatty acids, total monounsaturated	2.12 g	16.424 g	1.804 g
14:1	0.01 g	0.062 g	0.007 g
16:1 undifferentiated	0.11 g	0.836 g	0.092 g
18:1 undifferentiated	1.95 g	15.085 g	1.657 g
20:1	0.02 g	0.132 g	0.014 g
Fatty acids, total polyunsaturated	0.26 g	1.974 g	0.217 g
18:3 undifferentiated	0.03 g	0.224 g	0.025 g
18:2 undifferentiated	0.20 g	1.525 g	0.167 g
20:4 undifferentiated	0.03 g	0.217 g	0.024 g
Cholesterol	111.00 mg	859.140 mg	94.350 mg
Amino Acids
Histidine	1.24 g	9.582 g	1.052 g
Proline	1.73 g	13.390 g	1.471 g
Leucine	2.90 g	22.431 g	2.463 g
Arginine	2.30 g	17.802 g	1.955 g
Glutamic acid	5.50 g	42.585 g	4.677 g
Glycine	2.19 g	16.966 g	1.863 g
Threonine	1.53 g	11.865 g	1.303 g
Tyrosine	1.15 g	8.893 g	0.977 g
Lysine	3.13 g	24.257 g	2.664 g
Aspartic acid	3.30 g	25.550 g	2.806 g
Phenylalanine	1.43 g	11.099 g	1.219 g
Alanine	2.25 g	17.415 g	1.913 g
Valine	1.82 g	14.071 g	1.545 g
Cystine	0.40 g	3.119 g	0.343 g
Isoleucine	1.63 g	12.624 g	1.386 g
Methionine	0.91 g	7.074 g	0.777 g
Tryptophan	0.26 g	1.974 g	0.217 g
Serine	1.41 g	10.875 g	1.194 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.