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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw

Nutrient	Value per 100 grams of edible portion	1.000 roast 1237.00 g
Proximates
Energy	119.00 kcal	1472.030 kcal
Protein	21.12 g	261.254 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	3.15 g	38.965 g
Energy	496.00 kJ	6135.520 kJ
Caffeine	0.00 mg	0.000 mg
Water	75.50 g	933.935 g
Ash	0.98 g	12.123 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	62.00 mg	766.940 mg
Magnesium, Mg	24.00 mg	296.880 mg
Copper, Cu	0.20 mg	2.499 mg
Potassium, K	353.00 mg	4366.610 mg
Zinc, Zn	5.27 mg	65.190 mg
Manganese, Mn	0.01 mg	0.161 mg
Iron, Fe	2.88 mg	35.626 mg
Phosphorus, P	213.00 mg	2634.810 mg
Calcium, Ca	5.00 mg	61.850 mg
Selenium, Se	28.70 µg	355.019 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	2.46 µg	30.430 µg
Vitamin E (alpha-tocopherol)	0.16 mg	1.979 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.23 mg	2.808 mg
Pantothenic acid	0.72 mg	8.956 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.47 mg	5.839 mg
Niacin	4.44 mg	54.960 mg
Folate, total	13.00 µg	160.810 µg
Riboflavin	0.35 mg	4.292 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.012 g
12:0	0.00 g	0.012 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	1.34 g	16.638 g
20:3 undifferentiated	0.00 g	0.012 g
22:0	0.00 g	0.000 g
16:0	0.57 g	7.014 g
17:0	0.05 g	0.594 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.06 g	0.705 g
10:0	0.00 g	0.012 g
20:0	0.01 g	0.074 g
18:0	0.65 g	8.003 g
17:1	0.02 g	0.285 g
15:0	0.02 g	0.198 g
Fatty acids, total monounsaturated	1.23 g	15.215 g
14:1	0.01 g	0.062 g
16:1 undifferentiated	0.06 g	0.779 g
18:1 undifferentiated	1.13 g	13.978 g
20:1	0.01 g	0.124 g
Fatty acids, total polyunsaturated	0.15 g	1.831 g
18:3 undifferentiated	0.02 g	0.210 g
18:2 undifferentiated	0.11 g	1.410 g
20:4 undifferentiated	0.02 g	0.198 g
Cholesterol	64.00 mg	791.680 mg
Amino Acids
Histidine	0.77 g	9.574 g
Proline	1.08 g	13.372 g
Leucine	1.81 g	22.414 g
Arginine	1.44 g	17.776 g
Glutamic acid	3.44 g	42.540 g
Glycine	1.37 g	16.947 g
Threonine	0.96 g	11.850 g
Tyrosine	0.72 g	8.882 g
Lysine	1.96 g	24.233 g
Aspartic acid	2.06 g	25.532 g
Phenylalanine	0.90 g	11.096 g
Alanine	1.41 g	17.405 g
Valine	1.14 g	14.052 g
Cystine	0.25 g	3.117 g
Isoleucine	1.02 g	12.605 g
Methionine	0.57 g	7.063 g
Tryptophan	0.16 g	1.979 g
Serine	0.88 g	10.861 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.