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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak ( yield from 232.8 g raw meat ) 179.00 g1.000 serving ( 3 oz ) 85.00 g
Energy177.00 kcal316.830 kcal150.450 kcal
Protein29.45 g52.715 g25.032 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.67 g10.149 g4.819 g
Energy740.00 kJ1324.600 kJ629.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water64.48 g115.419 g54.808 g
Ash1.02 g1.826 g0.867 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na52.00 mg93.080 mg44.200 mg
Magnesium, Mg26.00 mg46.540 mg22.100 mg
Copper, Cu0.20 mg0.360 mg0.171 mg
Potassium, K371.00 mg664.090 mg315.350 mg
Zinc, Zn5.01 mg8.968 mg4.258 mg
Manganese, Mn0.01 mg0.021 mg0.010 mg
Iron, Fe2.88 mg5.155 mg2.448 mg
Phosphorus, P238.00 mg426.020 mg202.300 mg
Calcium, Ca7.00 mg12.530 mg5.950 mg
Selenium, Se42.10 g75.359 g35.785 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.29 g2.309 g1.097 g
Vitamin E (alpha-tocopherol)0.21 mg0.376 mg0.178 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.14 mg0.245 mg0.116 mg
Pantothenic acid1.01 mg1.808 mg0.858 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.47 mg0.850 mg0.404 mg
Niacin6.69 mg11.970 mg5.684 mg
Folate, total18.00 g32.220 g15.300 g
Riboflavin0.31 mg0.550 mg0.261 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.004 g0.002 g
12:00.00 g0.004 g0.002 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated2.42 g4.330 g2.056 g
20:3 undifferentiated0.00 g0.004 g0.002 g
22:00.00 g0.000 g0.000 g
16:01.02 g1.826 g0.867 g
17:00.09 g0.154 g0.073 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.10 g0.183 g0.087 g
10:00.00 g0.004 g0.002 g
20:00.01 g0.020 g0.009 g
18:01.16 g2.084 g0.989 g
17:10.04 g0.073 g0.035 g
15:00.03 g0.054 g0.025 g
Fatty acids, total monounsaturated2.21 g3.961 g1.881 g
14:10.01 g0.014 g0.007 g
16:1 undifferentiated0.11 g0.202 g0.096 g
18:1 undifferentiated2.03 g3.639 g1.728 g
20:10.02 g0.032 g0.015 g
Fatty acids, total polyunsaturated0.27 g0.476 g0.226 g
18:3 undifferentiated0.03 g0.054 g0.025 g
18:2 undifferentiated0.20 g0.367 g0.174 g
20:4 undifferentiated0.03 g0.052 g0.025 g
Cholesterol79.00 mg141.410 mg67.150 mg
Amino Acids
Histidine1.08 g1.931 g0.917 g
Proline1.51 g2.699 g1.282 g
Leucine2.53 g4.523 g2.148 g
Arginine2.00 g3.589 g1.704 g
Glutamic acid4.80 g8.587 g4.077 g
Glycine1.91 g3.421 g1.624 g
Threonine1.34 g2.391 g1.136 g
Tyrosine1.00 g1.794 g0.852 g
Lysine2.73 g4.890 g2.322 g
Aspartic acid2.88 g5.152 g2.446 g
Phenylalanine1.25 g2.237 g1.062 g
Alanine1.96 g3.512 g1.668 g
Valine1.58 g2.835 g1.346 g
Cystine0.35 g0.628 g0.298 g
Isoleucine1.42 g2.545 g1.209 g
Methionine0.80 g1.425 g0.677 g
Tryptophan0.22 g0.399 g0.190 g
Serine1.23 g2.193 g1.041 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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