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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 steak 180.00 g	1.000 serving ( 3 oz ) 85.00 g
Proximates
Energy	174.00 kcal	313.200 kcal	147.900 kcal
Protein	30.18 g	54.324 g	25.653 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.96 g	8.928 g	4.216 g
Energy	726.00 kJ	1306.800 kJ	617.100 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	65.08 g	117.144 g	55.318 g
Ash	1.20 g	2.160 g	1.020 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	41.00 mg	73.800 mg	34.850 mg
Magnesium, Mg	28.00 mg	50.400 mg	23.800 mg
Copper, Cu	0.21 mg	0.378 mg	0.178 mg
Potassium, K	382.00 mg	687.600 mg	324.700 mg
Zinc, Zn	3.79 mg	6.822 mg	3.221 mg
Manganese, Mn	0.01 mg	0.020 mg	0.009 mg
Iron, Fe	3.52 mg	6.336 mg	2.992 mg
Phosphorus, P	257.00 mg	462.600 mg	218.450 mg
Calcium, Ca	5.00 mg	9.000 mg	4.250 mg
Selenium, Se	41.00 µg	73.800 µg	34.850 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.81 µg	3.258 µg	1.538 µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.378 mg	0.178 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.17 mg	0.297 mg	0.140 mg
Pantothenic acid	1.45 mg	2.606 mg	1.231 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.66 mg	1.183 mg	0.558 mg
Niacin	6.47 mg	11.655 mg	5.504 mg
Folate, total	19.00 µg	34.200 µg	16.150 µg
Riboflavin	0.36 mg	0.657 mg	0.310 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.004 g	0.002 g
12:0	0.00 g	0.004 g	0.002 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.96 g	3.523 g	1.663 g
20:3 undifferentiated	0.00 g	0.004 g	0.002 g
22:0	0.00 g	0.000 g	0.000 g
16:0	0.82 g	1.485 g	0.701 g
17:0	0.07 g	0.124 g	0.059 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.08 g	0.148 g	0.070 g
10:0	0.00 g	0.004 g	0.002 g
20:0	0.01 g	0.016 g	0.008 g
18:0	0.94 g	1.694 g	0.800 g
17:1	0.03 g	0.059 g	0.028 g
15:0	0.02 g	0.043 g	0.020 g
Fatty acids, total monounsaturated	1.79 g	3.222 g	1.522 g
14:1	0.01 g	0.013 g	0.006 g
16:1 undifferentiated	0.09 g	0.164 g	0.077 g
18:1 undifferentiated	1.64 g	2.959 g	1.397 g
20:1	0.01 g	0.027 g	0.013 g
Fatty acids, total polyunsaturated	0.21 g	0.387 g	0.183 g
18:3 undifferentiated	0.02 g	0.043 g	0.020 g
18:2 undifferentiated	0.17 g	0.299 g	0.141 g
20:4 undifferentiated	0.02 g	0.041 g	0.020 g
Cholesterol	85.00 mg	153.000 mg	72.250 mg
Amino Acids
Histidine	1.11 g	1.991 g	0.940 g
Proline	1.54 g	2.781 g	1.313 g
Leucine	2.59 g	4.660 g	2.201 g
Arginine	2.05 g	3.697 g	1.746 g
Glutamic acid	4.92 g	8.847 g	4.178 g
Glycine	1.96 g	3.524 g	1.664 g
Threonine	1.37 g	2.464 g	1.164 g
Tyrosine	1.03 g	1.849 g	0.873 g
Lysine	2.80 g	5.040 g	2.380 g
Aspartic acid	2.95 g	5.308 g	2.507 g
Phenylalanine	1.28 g	2.306 g	1.089 g
Alanine	2.01 g	3.618 g	1.708 g
Valine	1.62 g	2.923 g	1.380 g
Cystine	0.36 g	0.648 g	0.306 g
Isoleucine	1.46 g	2.623 g	1.238 g
Methionine	0.82 g	1.469 g	0.694 g
Tryptophan	0.23 g	0.410 g	0.194 g
Serine	1.25 g	2.259 g	1.067 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.