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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak 180.00 g1.000 serving ( 3 oz ) 85.00 g
Energy174.00 kcal313.200 kcal147.900 kcal
Protein30.18 g54.324 g25.653 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.96 g8.928 g4.216 g
Energy726.00 kJ1306.800 kJ617.100 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water65.08 g117.144 g55.318 g
Ash1.20 g2.160 g1.020 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na41.00 mg73.800 mg34.850 mg
Magnesium, Mg28.00 mg50.400 mg23.800 mg
Copper, Cu0.21 mg0.378 mg0.178 mg
Potassium, K382.00 mg687.600 mg324.700 mg
Zinc, Zn3.79 mg6.822 mg3.221 mg
Manganese, Mn0.01 mg0.020 mg0.009 mg
Iron, Fe3.52 mg6.336 mg2.992 mg
Phosphorus, P257.00 mg462.600 mg218.450 mg
Calcium, Ca5.00 mg9.000 mg4.250 mg
Selenium, Se41.00 g73.800 g34.850 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.81 g3.258 g1.538 g
Vitamin E (alpha-tocopherol)0.21 mg0.378 mg0.178 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.17 mg0.297 mg0.140 mg
Pantothenic acid1.45 mg2.606 mg1.231 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.66 mg1.183 mg0.558 mg
Niacin6.47 mg11.655 mg5.504 mg
Folate, total19.00 g34.200 g16.150 g
Riboflavin0.36 mg0.657 mg0.310 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.004 g0.002 g
12:00.00 g0.004 g0.002 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated1.96 g3.523 g1.663 g
20:3 undifferentiated0.00 g0.004 g0.002 g
22:00.00 g0.000 g0.000 g
16:00.82 g1.485 g0.701 g
17:00.07 g0.124 g0.059 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.08 g0.148 g0.070 g
10:00.00 g0.004 g0.002 g
20:00.01 g0.016 g0.008 g
18:00.94 g1.694 g0.800 g
17:10.03 g0.059 g0.028 g
15:00.02 g0.043 g0.020 g
Fatty acids, total monounsaturated1.79 g3.222 g1.522 g
14:10.01 g0.013 g0.006 g
16:1 undifferentiated0.09 g0.164 g0.077 g
18:1 undifferentiated1.64 g2.959 g1.397 g
20:10.01 g0.027 g0.013 g
Fatty acids, total polyunsaturated0.21 g0.387 g0.183 g
18:3 undifferentiated0.02 g0.043 g0.020 g
18:2 undifferentiated0.17 g0.299 g0.141 g
20:4 undifferentiated0.02 g0.041 g0.020 g
Cholesterol85.00 mg153.000 mg72.250 mg
Amino Acids
Histidine1.11 g1.991 g0.940 g
Proline1.54 g2.781 g1.313 g
Leucine2.59 g4.660 g2.201 g
Arginine2.05 g3.697 g1.746 g
Glutamic acid4.92 g8.847 g4.178 g
Glycine1.96 g3.524 g1.664 g
Threonine1.37 g2.464 g1.164 g
Tyrosine1.03 g1.849 g0.873 g
Lysine2.80 g5.040 g2.380 g
Aspartic acid2.95 g5.308 g2.507 g
Phenylalanine1.28 g2.306 g1.089 g
Alanine2.01 g3.618 g1.708 g
Valine1.62 g2.923 g1.380 g
Cystine0.36 g0.648 g0.306 g
Isoleucine1.46 g2.623 g1.238 g
Methionine0.82 g1.469 g0.694 g
Tryptophan0.23 g0.410 g0.194 g
Serine1.25 g2.259 g1.067 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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