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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Game meat, elk, tenderloin, separable lean only, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak ( yield from 123.5 g raw meat ) 92.00 g1.000 serving ( 3 oz ) 85.00 g
Energy162.00 kcal149.040 kcal137.700 kcal
Protein30.76 g28.299 g26.146 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.41 g3.137 g2.899 g
Energy678.00 kJ623.760 kJ576.300 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water64.93 g59.736 g55.191 g
Ash1.34 g1.233 g1.139 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na50.00 mg46.000 mg42.500 mg
Magnesium, Mg29.00 mg26.680 mg24.650 mg
Copper, Cu0.35 mg0.321 mg0.297 mg
Potassium, K392.00 mg360.640 mg333.200 mg
Zinc, Zn4.12 mg3.790 mg3.502 mg
Manganese, Mn0.02 mg0.017 mg0.016 mg
Iron, Fe4.07 mg3.744 mg3.460 mg
Phosphorus, P285.00 mg262.200 mg242.250 mg
Calcium, Ca5.00 mg4.600 mg4.250 mg
Selenium, Se10.50 g9.660 g8.925 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.96 g2.723 g2.516 g
Vitamin E (alpha-tocopherol)0.55 mg0.506 mg0.468 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.14 mg0.132 mg0.122 mg
Pantothenic acid1.21 mg1.115 mg1.030 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.48 mg0.446 mg0.412 mg
Niacin6.14 mg5.652 mg5.222 mg
Folate, total9.00 g8.280 g7.650 g
Riboflavin0.37 mg0.340 mg0.315 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.002 g0.002 g
12:00.00 g0.004 g0.003 g
15:10.00 g0.004 g0.003 g
20:2 n-6 c,c0.00 g0.002 g0.002 g
Fatty acids, total saturated1.34 g1.235 g1.141 g
20:3 undifferentiated0.00 g0.002 g0.002 g
22:00.00 g0.000 g0.000 g
16:00.79 g0.722 g0.667 g
17:00.02 g0.019 g0.018 g
18:3 n-6 c,c,c0.00 g0.002 g0.002 g
14:00.13 g0.121 g0.111 g
10:00.00 g0.002 g0.002 g
20:00.00 g0.002 g0.002 g
18:00.38 g0.349 g0.322 g
17:10.01 g0.010 g0.009 g
4:00.00 g0.000 g0.000 g
15:00.02 g0.016 g0.014 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.97 g0.892 g0.825 g
14:10.04 g0.040 g0.037 g
16:1 undifferentiated0.26 g0.241 g0.223 g
18:1 undifferentiated0.64 g0.590 g0.545 g
20:10.01 g0.008 g0.008 g
Fatty acids, total polyunsaturated0.16 g0.148 g0.137 g
18:3 undifferentiated0.03 g0.026 g0.024 g
18:2 undifferentiated0.10 g0.089 g0.082 g
20:4 undifferentiated0.03 g0.028 g0.025 g
Cholesterol72.00 mg66.240 mg61.200 mg
Amino Acids
Histidine0.95 g0.872 g0.806 g
Proline1.30 g1.201 g1.109 g
Leucine2.29 g2.110 g1.949 g
Arginine1.84 g1.693 g1.564 g
Glutamic acid4.37 g4.018 g3.712 g
Glycine1.57 g1.441 g1.331 g
Threonine1.24 g1.137 g1.051 g
Tyrosine0.96 g0.884 g0.817 g
Lysine2.51 g2.312 g2.136 g
Aspartic acid2.58 g2.375 g2.195 g
Phenylalanine1.13 g1.036 g0.957 g
Alanine1.72 g1.580 g1.459 g
Valine1.43 g1.314 g1.214 g
Cystine0.30 g0.278 g0.257 g
Isoleucine1.29 g1.188 g1.097 g
Methionine0.76 g0.695 g0.642 g
Tryptophan0.28 g0.253 g0.234 g
Serine1.10 g1.011 g0.934 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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