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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Game meat, deer, ground, raw

Nutrient	Value per 100 grams of edible portion	1.000 patty (cooked from 4 oz raw) 85.00 g	1.000 oz 28.35 g
Proximates
Energy	157.00 kcal	133.450 kcal	44.509 kcal
Protein	21.78 g	18.513 g	6.175 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.13 g	6.060 g	2.021 g
Energy	658.00 kJ	559.300 kJ	186.543 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	71.15 g	60.478 g	20.171 g
Ash	0.88 g	0.748 g	0.249 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	75.00 mg	63.750 mg	21.262 mg
Magnesium, Mg	21.00 mg	17.850 mg	5.954 mg
Copper, Cu	0.14 mg	0.119 mg	0.040 mg
Potassium, K	330.00 mg	280.500 mg	93.555 mg
Zinc, Zn	4.20 mg	3.570 mg	1.191 mg
Manganese, Mn	0.01 mg	0.012 mg	0.004 mg
Iron, Fe	2.92 mg	2.482 mg	0.828 mg
Phosphorus, P	201.00 mg	170.850 mg	56.984 mg
Calcium, Ca	11.00 mg	9.350 mg	3.119 mg
Selenium, Se	10.00 µg	8.500 µg	2.835 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.87 µg	1.590 µg	0.530 µg
Vitamin E (alpha-tocopherol)	0.45 mg	0.383 mg	0.128 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.55 mg	0.465 mg	0.155 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.69 mg	0.587 mg	0.196 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.46 mg	0.394 mg	0.132 mg
Niacin	5.70 mg	4.845 mg	1.616 mg
Folate, total	4.00 µg	3.400 µg	1.134 µg
Riboflavin	0.29 mg	0.244 mg	0.081 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.004 g	0.001 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	3.36 g	2.857 g	0.953 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.003 g	0.001 g
16:0	1.33 g	1.127 g	0.376 g
17:0	0.10 g	0.082 g	0.027 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.21 g	0.183 g	0.061 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.02 g	0.016 g	0.005 g
18:0	1.61 g	1.369 g	0.456 g
17:1	0.02 g	0.020 g	0.007 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.09 g	0.075 g	0.025 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.34 g	1.142 g	0.381 g
14:1	0.02 g	0.014 g	0.005 g
16:1 undifferentiated	0.11 g	0.091 g	0.030 g
18:1 undifferentiated	1.20 g	1.017 g	0.339 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.39 g	0.335 g	0.112 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.10 g	0.088 g	0.029 g
18:2 undifferentiated	0.23 g	0.191 g	0.064 g
20:4 undifferentiated	0.06 g	0.054 g	0.018 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	80.00 mg	68.000 mg	22.680 mg
Amino Acids
Histidine	0.65 g	0.549 g	0.183 g
Proline	0.95 g	0.807 g	0.269 g
Leucine	1.65 g	1.398 g	0.466 g
Arginine	1.29 g	1.098 g	0.366 g
Glutamic acid	3.07 g	2.609 g	0.870 g
Glycine	1.18 g	1.004 g	0.335 g
Threonine	0.82 g	0.695 g	0.232 g
Tyrosine	0.68 g	0.575 g	0.192 g
Lysine	1.76 g	1.493 g	0.498 g
Aspartic acid	1.88 g	1.595 g	0.532 g
Phenylalanine	0.82 g	0.695 g	0.232 g
Alanine	1.26 g	1.073 g	0.358 g
Valine	1.05 g	0.892 g	0.298 g
Cystine	0.20 g	0.172 g	0.057 g
Isoleucine	0.93 g	0.790 g	0.263 g
Methionine	0.51 g	0.429 g	0.143 g
Tryptophan	0.19 g	0.163 g	0.054 g
Serine	0.75 g	0.635 g	0.212 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.