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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 steak 54.00 g	1.000 serving ( 3 oz ) 85.00 g
Proximates
Energy	150.00 kcal	81.000 kcal	127.500 kcal
Protein	30.20 g	16.308 g	25.670 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	2.38 g	1.285 g	2.023 g
Energy	629.00 kJ	339.660 kJ	534.650 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	67.07 g	36.218 g	57.009 g
Ash	1.25 g	0.675 g	1.062 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	57.00 mg	30.780 mg	48.450 mg
Magnesium, Mg	30.00 mg	16.200 mg	25.500 mg
Copper, Cu	0.23 mg	0.123 mg	0.193 mg
Potassium, K	398.00 mg	214.920 mg	338.300 mg
Zinc, Zn	3.63 mg	1.960 mg	3.086 mg
Manganese, Mn	0.03 mg	0.016 mg	0.025 mg
Iron, Fe	4.09 mg	2.209 mg	3.476 mg
Phosphorus, P	277.00 mg	149.580 mg	235.450 mg
Calcium, Ca	6.00 mg	3.240 mg	5.100 mg
Selenium, Se	13.30 µg	7.182 µg	11.305 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.83 µg	0.988 µg	1.556 µg
Vitamin E (alpha-tocopherol)	0.62 mg	0.335 mg	0.527 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.28 mg	0.151 mg	0.238 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.87 mg	0.469 mg	0.738 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.76 mg	0.408 mg	0.643 mg
Niacin	10.76 mg	5.809 mg	9.143 mg
Folate, total	9.00 µg	4.860 µg	7.650 µg
Riboflavin	0.51 mg	0.277 mg	0.436 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.001 g	0.001 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.88 g	0.474 g	0.746 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.001 g	0.001 g
16:0	0.35 g	0.187 g	0.294 g
17:0	0.03 g	0.014 g	0.021 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.06 g	0.030 g	0.048 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.01 g	0.003 g	0.004 g
18:0	0.42 g	0.227 g	0.358 g
17:1	0.01 g	0.003 g	0.005 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.02 g	0.012 g	0.020 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.35 g	0.190 g	0.298 g
14:1	0.00 g	0.002 g	0.003 g
16:1 undifferentiated	0.03 g	0.015 g	0.024 g
18:1 undifferentiated	0.31 g	0.169 g	0.266 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.10 g	0.056 g	0.088 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.015 g	0.023 g
18:2 undifferentiated	0.06 g	0.032 g	0.050 g
20:4 undifferentiated	0.02 g	0.009 g	0.014 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	79.00 mg	42.660 mg	67.150 mg
Amino Acids
Histidine	0.91 g	0.490 g	0.771 g
Proline	1.33 g	0.720 g	1.133 g
Leucine	2.31 g	1.248 g	1.964 g
Arginine	1.81 g	0.980 g	1.543 g
Glutamic acid	4.31 g	2.327 g	3.663 g
Glycine	1.66 g	0.896 g	1.410 g
Threonine	1.15 g	0.620 g	0.976 g
Tyrosine	0.95 g	0.513 g	0.807 g
Lysine	2.47 g	1.332 g	2.097 g
Aspartic acid	2.64 g	1.424 g	2.241 g
Phenylalanine	1.15 g	0.620 g	0.976 g
Alanine	1.77 g	0.957 g	1.506 g
Valine	1.48 g	0.797 g	1.254 g
Cystine	0.28 g	0.153 g	0.241 g
Isoleucine	1.30 g	0.704 g	1.108 g
Methionine	0.71 g	0.383 g	0.603 g
Tryptophan	0.27 g	0.145 g	0.229 g
Serine	1.05 g	0.566 g	0.892 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.