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Food Nutrients
All Food Categories | Baked Products


Bagels, egg

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 medium bagel (3-1/2" to 4" dia) 105.00 g1.000 oz 28.35 g1.000 small bagel (3" dia) 69.00 g1.000 mini bagel (2-1/2" dia) 26.00 g1.000 large bagel (4-1/2" dia) 131.00 g
Energy278.00 kcal291.900 kcal78.813 kcal191.820 kcal72.280 kcal364.180 kcal
Protein10.60 g11.130 g3.005 g7.314 g2.756 g13.886 g
Fiber, total dietary2.30 g2.415 g0.652 g1.587 g0.598 g3.013 g
Total lipid (fat)2.10 g2.205 g0.595 g1.449 g0.546 g2.751 g
Energy1163.00 kJ1221.150 kJ329.711 kJ802.470 kJ302.380 kJ1523.530 kJ
Water32.70 g34.335 g9.270 g22.563 g8.502 g42.837 g
Ash1.60 g1.680 g0.454 g1.104 g0.416 g2.096 g
Carbohydrate, by difference53.00 g55.650 g15.026 g36.570 g13.780 g69.430 g
Sodium, Na505.00 mg530.250 mg143.167 mg348.450 mg131.300 mg661.550 mg
Magnesium, Mg25.00 mg26.250 mg7.088 mg17.250 mg6.500 mg32.750 mg
Copper, Cu0.09 mg0.094 mg0.026 mg0.062 mg0.023 mg0.118 mg
Potassium, K68.00 mg71.400 mg19.278 mg46.920 mg17.680 mg89.080 mg
Zinc, Zn0.77 mg0.809 mg0.218 mg0.531 mg0.200 mg1.009 mg
Manganese, Mn0.41 mg0.430 mg0.116 mg0.283 mg0.107 mg0.537 mg
Iron, Fe3.98 mg4.179 mg1.128 mg2.746 mg1.035 mg5.214 mg
Phosphorus, P84.00 mg88.200 mg23.814 mg57.960 mg21.840 mg110.040 mg
Calcium, Ca13.00 mg13.650 mg3.686 mg8.970 mg3.380 mg17.030 mg
Selenium, Se30.60 g32.130 g8.675 g21.114 g7.956 g40.086 g
Vitamin C, total ascorbic acid0.60 mg0.630 mg0.170 mg0.414 mg0.156 mg0.786 mg
Vitamin A, RAE33.00 g34.650 g9.356 g22.770 g8.580 g43.230 g
Vitamin B-120.16 g0.168 g0.045 g0.110 g0.042 g0.210 g
Retinol33.00 g34.650 g9.356 g22.770 g8.580 g43.230 g
Thiamin0.54 mg0.563 mg0.152 mg0.370 mg0.139 mg0.702 mg
Pantothenic acid0.67 mg0.705 mg0.190 mg0.463 mg0.174 mg0.879 mg
Vitamin B-60.09 mg0.091 mg0.025 mg0.060 mg0.023 mg0.114 mg
Niacin3.44 mg3.615 mg0.976 mg2.376 mg0.895 mg4.510 mg
Folate, total88.00 g92.400 g24.948 g60.720 g22.880 g115.280 g
Riboflavin0.23 mg0.247 mg0.067 mg0.162 mg0.061 mg0.308 mg
Vitamin A, IU109.00 IU114.450 IU30.902 IU75.210 IU28.340 IU142.790 IU
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.42 g0.442 g0.119 g0.290 g0.109 g0.552 g
16:00.34 g0.358 g0.097 g0.235 g0.089 g0.447 g
14:00.00 g0.003 g0.001 g0.002 g0.001 g0.004 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.08 g0.080 g0.022 g0.052 g0.020 g0.100 g
Fatty acids, total monounsaturated0.42 g0.441 g0.119 g0.290 g0.109 g0.550 g
16:1 undifferentiated0.04 g0.037 g0.010 g0.024 g0.009 g0.046 g
18:1 undifferentiated0.38 g0.401 g0.108 g0.264 g0.099 g0.500 g
20:10.00 g0.002 g0.001 g0.001 g0.001 g0.003 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.64 g0.674 g0.182 g0.443 g0.167 g0.841 g
18:3 undifferentiated0.03 g0.027 g0.007 g0.018 g0.007 g0.034 g
18:2 undifferentiated0.60 g0.630 g0.170 g0.414 g0.156 g0.786 g
20:4 undifferentiated0.01 g0.013 g0.003 g0.008 g0.003 g0.016 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.003 g0.001 g0.002 g0.001 g0.004 g
Cholesterol24.00 mg25.200 mg6.804 mg16.560 mg6.240 mg31.440 mg
Amino Acids
Histidine0.23 g0.243 g0.065 g0.159 g0.060 g0.303 g
Proline1.19 g1.248 g0.337 g0.820 g0.309 g1.558 g
Leucine0.75 g0.785 g0.212 g0.516 g0.194 g0.980 g
Arginine0.39 g0.414 g0.112 g0.272 g0.102 g0.516 g
Glutamic acid3.55 g3.725 g1.006 g2.448 g0.922 g4.648 g
Glycine0.37 g0.389 g0.105 g0.255 g0.096 g0.485 g
Threonine0.31 g0.321 g0.087 g0.211 g0.080 g0.401 g
Tyrosine0.31 g0.323 g0.087 g0.213 g0.080 g0.403 g
Lysine0.26 g0.274 g0.074 g0.180 g0.068 g0.342 g
Aspartic acid0.48 g0.505 g0.136 g0.332 g0.125 g0.630 g
Phenylalanine0.52 g0.549 g0.148 g0.361 g0.136 g0.685 g
Alanine0.35 g0.371 g0.100 g0.244 g0.092 g0.462 g
Valine0.46 g0.484 g0.131 g0.318 g0.120 g0.604 g
Cystine0.23 g0.243 g0.065 g0.159 g0.060 g0.303 g
Isoleucine0.41 g0.432 g0.117 g0.284 g0.107 g0.538 g
Methionine0.19 g0.199 g0.054 g0.131 g0.049 g0.249 g
Tryptophan0.12 g0.131 g0.035 g0.086 g0.033 g0.164 g
Serine0.53 g0.554 g0.150 g0.364 g0.137 g0.692 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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