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Bagels, cinnamon-raisin, toasted

Nutrient	Value per 100 grams of edible portion	1.000 large bagel (4-1/2" dia) 123.00 g	1.000 mini bagel (2-1/2" dia) 24.00 g	1.000 medium bagel (4" dia) 99.00 g	1.000 small bagel (3-1/2" to 4"dia) 65.00 g	1.000 oz 28.35 g
Proximates
Energy	294.00 kcal	361.620 kcal	70.560 kcal	291.060 kcal	191.100 kcal	83.349 kcal
Protein	10.60 g	13.038 g	2.544 g	10.494 g	6.890 g	3.005 g
Fiber, total dietary	2.50 g	3.075 g	0.600 g	2.475 g	1.625 g	0.709 g
Total lipid (fat)	1.80 g	2.214 g	0.432 g	1.782 g	1.170 g	0.510 g
Energy	1230.00 kJ	1512.900 kJ	295.200 kJ	1217.700 kJ	799.500 kJ	348.705 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	26.90 g	33.087 g	6.456 g	26.631 g	17.485 g	7.626 g
Ash	1.40 g	1.722 g	0.336 g	1.386 g	0.910 g	0.397 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	59.30 g	72.939 g	14.232 g	58.707 g	38.545 g	16.812 g
Sugars, total	6.43 g	7.909 g	1.543 g	6.366 g	4.179 g	1.823 g
Minerals
Sodium, Na	370.00 mg	455.100 mg	88.800 mg	366.300 mg	240.500 mg	104.895 mg
Magnesium, Mg	23.00 mg	28.290 mg	5.520 mg	22.770 mg	14.950 mg	6.521 mg
Copper, Cu	0.16 mg	0.197 mg	0.038 mg	0.158 mg	0.104 mg	0.045 mg
Potassium, K	163.00 mg	200.490 mg	39.120 mg	161.370 mg	105.950 mg	46.211 mg
Zinc, Zn	0.81 mg	0.996 mg	0.194 mg	0.802 mg	0.527 mg	0.230 mg
Manganese, Mn	0.33 mg	0.403 mg	0.079 mg	0.325 mg	0.213 mg	0.093 mg
Iron, Fe	4.09 mg	5.031 mg	0.982 mg	4.049 mg	2.658 mg	1.160 mg
Phosphorus, P	83.00 mg	102.090 mg	19.920 mg	82.170 mg	53.950 mg	23.531 mg
Calcium, Ca	20.00 mg	24.600 mg	4.800 mg	19.800 mg	13.000 mg	5.670 mg
Selenium, Se	33.30 µg	40.959 µg	7.992 µg	32.967 µg	21.645 µg	9.441 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	1.00 µg	1.230 µg	0.240 µg	0.990 µg	0.650 µg	0.284 µg
Vitamin C, total ascorbic acid	0.60 mg	0.738 mg	0.144 mg	0.594 mg	0.390 mg	0.170 mg
Vitamin A, RAE	23.00 µg	28.290 µg	5.520 µg	22.770 µg	14.950 µg	6.521 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.34 mg	0.418 mg	0.082 mg	0.337 mg	0.221 mg	0.096 mg
Retinol	23.00 µg	28.290 µg	5.520 µg	22.770 µg	14.950 µg	6.521 µg
Thiamin	0.33 mg	0.406 mg	0.079 mg	0.327 mg	0.214 mg	0.094 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.05 mg	0.058 mg	0.011 mg	0.047 mg	0.031 mg	0.013 mg
Cryptoxanthin, beta	2.00 µg	2.460 µg	0.480 µg	1.980 µg	1.300 µg	0.567 µg
Vitamin B-6	0.06 mg	0.074 mg	0.014 mg	0.059 mg	0.039 mg	0.017 mg
Niacin	2.98 mg	3.667 mg	0.715 mg	2.951 mg	1.938 mg	0.845 mg
Folate, total	102.00 µg	125.460 µg	24.480 µg	100.980 µg	66.300 µg	28.917 µg
Riboflavin	0.27 mg	0.330 mg	0.064 mg	0.265 mg	0.174 mg	0.076 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	56.00 µg	68.880 µg	13.440 µg	55.440 µg	36.400 µg	15.876 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	71.00 IU	87.330 IU	17.040 IU	70.290 IU	46.150 IU	20.129 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.001 g	0.000 g	0.001 g	0.001 g	0.000 g
Fatty acids, total saturated	0.29 g	0.363 g	0.071 g	0.292 g	0.192 g	0.084 g
16:0	0.27 g	0.332 g	0.065 g	0.267 g	0.176 g	0.077 g
14:0	0.00 g	0.004 g	0.001 g	0.003 g	0.002 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.02 g	0.027 g	0.005 g	0.022 g	0.014 g	0.006 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.19 g	0.231 g	0.045 g	0.186 g	0.122 g	0.053 g
16:1 undifferentiated	0.01 g	0.018 g	0.004 g	0.015 g	0.010 g	0.004 g
18:1 undifferentiated	0.17 g	0.213 g	0.042 g	0.171 g	0.112 g	0.049 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.72 g	0.888 g	0.173 g	0.715 g	0.469 g	0.205 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.052 g	0.010 g	0.042 g	0.027 g	0.012 g
18:2 undifferentiated	0.68 g	0.836 g	0.163 g	0.673 g	0.442 g	0.193 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.23 g	0.288 g	0.056 g	0.232 g	0.152 g	0.066 g
Proline	1.16 g	1.428 g	0.279 g	1.149 g	0.755 g	0.329 g
Leucine	0.72 g	0.887 g	0.173 g	0.714 g	0.469 g	0.204 g
Arginine	0.41 g	0.499 g	0.097 g	0.402 g	0.264 g	0.115 g
Glutamic acid	3.48 g	4.285 g	0.836 g	3.449 g	2.265 g	0.988 g
Glycine	0.37 g	0.454 g	0.089 g	0.365 g	0.240 g	0.105 g
Threonine	0.31 g	0.376 g	0.073 g	0.303 g	0.199 g	0.087 g
Tyrosine	0.29 g	0.360 g	0.070 g	0.290 g	0.190 g	0.083 g
Lysine	0.26 g	0.315 g	0.061 g	0.253 g	0.166 g	0.073 g
Aspartic acid	0.52 g	0.635 g	0.124 g	0.511 g	0.335 g	0.146 g
Phenylalanine	0.51 g	0.627 g	0.122 g	0.505 g	0.331 g	0.145 g
Alanine	0.36 g	0.440 g	0.086 g	0.354 g	0.233 g	0.101 g
Valine	0.46 g	0.561 g	0.109 g	0.451 g	0.296 g	0.129 g
Cystine	0.23 g	0.278 g	0.054 g	0.224 g	0.147 g	0.064 g
Isoleucine	0.40 g	0.486 g	0.095 g	0.391 g	0.257 g	0.112 g
Methionine	0.19 g	0.237 g	0.046 g	0.191 g	0.125 g	0.055 g
Tryptophan	0.12 g	0.150 g	0.029 g	0.121 g	0.079 g	0.035 g
Serine	0.52 g	0.636 g	0.124 g	0.512 g	0.336 g	0.147 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.