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Bread, cornbread, prepared from recipe, made with low fat (2%) milk

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 piece 65.00 g
Proximates
Energy	266.00 kcal	75.411 kcal	172.900 kcal
Protein	6.70 g	1.899 g	4.355 g
Total lipid (fat)	7.10 g	2.013 g	4.615 g
Energy	1113.00 kJ	315.536 kJ	723.450 kJ
Water	39.10 g	11.085 g	25.415 g
Ash	3.60 g	1.021 g	2.340 g
Carbohydrate, by difference	43.50 g	12.332 g	28.275 g
Minerals
Sodium, Na	658.00 mg	186.543 mg	427.700 mg
Magnesium, Mg	25.00 mg	7.088 mg	16.250 mg
Copper, Cu	0.05 mg	0.014 mg	0.033 mg
Potassium, K	147.00 mg	41.674 mg	95.550 mg
Zinc, Zn	0.60 mg	0.170 mg	0.390 mg
Manganese, Mn	0.12 mg	0.033 mg	0.077 mg
Iron, Fe	2.50 mg	0.709 mg	1.625 mg
Phosphorus, P	169.00 mg	47.912 mg	109.850 mg
Calcium, Ca	249.00 mg	70.592 mg	161.850 mg
Selenium, Se	10.10 µg	2.863 µg	6.565 µg
Vitamins
Vitamin C, total ascorbic acid	0.30 mg	0.085 mg	0.195 mg
Vitamin B-12	0.15 µg	0.043 µg	0.098 µg
Thiamin	0.29 mg	0.082 mg	0.189 mg
Pantothenic acid	0.34 mg	0.096 mg	0.220 mg
Vitamin B-6	0.11 mg	0.032 mg	0.073 mg
Niacin	2.25 mg	0.639 mg	1.465 mg
Folate, total	77.00 µg	21.830 µg	50.050 µg
Riboflavin	0.29 mg	0.083 mg	0.191 mg
Vitamin A, IU	277.00 IU	78.530 IU	180.050 IU
Lipids
8:0	0.01 g	0.003 g	0.007 g
12:0	0.03 g	0.007 g	0.016 g
Fatty acids, total saturated	1.55 g	0.441 g	1.011 g
16:0	0.99 g	0.281 g	0.644 g
14:0	0.09 g	0.026 g	0.060 g
10:0	0.02 g	0.006 g	0.014 g
18:0	0.36 g	0.103 g	0.235 g
4:0	0.03 g	0.008 g	0.018 g
6:0	0.02 g	0.005 g	0.010 g
Fatty acids, total monounsaturated	1.83 g	0.519 g	1.190 g
16:1 undifferentiated	0.06 g	0.016 g	0.036 g
18:1 undifferentiated	1.76 g	0.499 g	1.143 g
20:1	0.01 g	0.003 g	0.008 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.21 g	0.909 g	2.084 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.35 g	0.099 g	0.227 g
18:2 undifferentiated	2.84 g	0.805 g	1.847 g
20:4 undifferentiated	0.01 g	0.003 g	0.008 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.002 g
Cholesterol	40.00 mg	11.340 mg	26.000 mg
Amino Acids
Histidine	0.18 g	0.051 g	0.118 g
Proline	0.57 g	0.162 g	0.371 g
Leucine	0.68 g	0.192 g	0.441 g
Arginine	0.31 g	0.088 g	0.203 g
Glutamic acid	1.38 g	0.390 g	0.894 g
Glycine	0.23 g	0.065 g	0.150 g
Threonine	0.26 g	0.073 g	0.168 g
Tyrosine	0.27 g	0.076 g	0.174 g
Lysine	0.30 g	0.084 g	0.192 g
Aspartic acid	0.47 g	0.134 g	0.307 g
Phenylalanine	0.33 g	0.094 g	0.214 g
Alanine	0.37 g	0.105 g	0.242 g
Valine	0.36 g	0.101 g	0.232 g
Cystine	0.12 g	0.033 g	0.076 g
Isoleucine	0.29 g	0.082 g	0.188 g
Methionine	0.15 g	0.043 g	0.099 g
Tryptophan	0.07 g	0.019 g	0.044 g
Serine	0.36 g	0.101 g	0.231 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.