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Food Nutrients
All Food Categories | Baked Products


Bread, egg, toasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 slice (5" x 3" x 1/2") 37.00 g
Energy315.00 kcal89.302 kcal116.550 kcal
Protein10.50 g2.977 g3.885 g
Fiber, total dietary2.50 g0.709 g0.925 g
Total lipid (fat)6.60 g1.871 g2.442 g
Energy1318.00 kJ373.653 kJ487.660 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water28.30 g8.023 g10.471 g
Ash2.00 g0.567 g0.740 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference52.60 g14.912 g19.462 g
Sugars, total1.94 g0.550 g0.718 g
Sodium, Na417.00 mg118.220 mg154.290 mg
Magnesium, Mg21.00 mg5.954 mg7.770 mg
Copper, Cu0.18 mg0.050 mg0.066 mg
Potassium, K126.00 mg35.721 mg46.620 mg
Zinc, Zn0.86 mg0.244 mg0.318 mg
Manganese, Mn0.55 mg0.156 mg0.203 mg
Iron, Fe3.34 mg0.947 mg1.236 mg
Phosphorus, P117.00 mg33.169 mg43.290 mg
Calcium, Ca102.00 mg28.917 mg37.740 mg
Selenium, Se32.90 g9.327 g12.173 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE69.00 g19.562 g25.530 g
Vitamin B-120.11 g0.031 g0.041 g
Vitamin E (alpha-tocopherol)0.29 mg0.082 mg0.107 mg
Retinol69.00 g19.562 g25.530 g
Thiamin0.39 mg0.109 mg0.142 mg
Vitamin D21.00 IU5.954 IU7.770 IU
Pantothenic acid0.20 mg0.057 mg0.075 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.06 mg0.018 mg0.024 mg
Niacin4.79 mg1.359 mg1.774 mg
Folate, total98.00 g27.783 g36.260 g
Riboflavin0.43 mg0.122 mg0.160 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin46.00 g13.041 g17.020 g
Vitamin D (D2 + D3)0.50 g0.142 g0.185 g
Vitamin A, IU231.00 IU65.489 IU85.470 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.62 g0.458 g0.598 g
16:00.97 g0.276 g0.360 g
14:00.03 g0.007 g0.009 g
10:00.00 g0.000 g0.000 g
18:00.60 g0.170 g0.222 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.99 g0.847 g1.106 g
16:1 undifferentiated0.07 g0.020 g0.027 g
18:1 undifferentiated2.91 g0.825 g1.077 g
20:10.00 g0.001 g0.001 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.15 g0.326 g0.425 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.016 g0.021 g
18:2 undifferentiated1.07 g0.302 g0.395 g
20:4 undifferentiated0.02 g0.005 g0.007 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.01 g0.001 g0.002 g
Cholesterol56.00 mg15.876 mg20.720 mg
Amino Acids
Histidine0.23 g0.065 g0.085 g
Proline1.04 g0.295 g0.385 g
Leucine0.76 g0.215 g0.281 g
Arginine0.42 g0.120 g0.157 g
Glutamic acid3.14 g0.890 g1.161 g
Glycine0.37 g0.105 g0.137 g
Threonine0.34 g0.095 g0.124 g
Tyrosine0.32 g0.091 g0.119 g
Lysine0.34 g0.097 g0.127 g
Aspartic acid0.57 g0.163 g0.212 g
Phenylalanine0.52 g0.148 g0.193 g
Alanine0.39 g0.111 g0.145 g
Valine0.49 g0.138 g0.180 g
Cystine0.23 g0.065 g0.085 g
Isoleucine0.43 g0.123 g0.160 g
Methionine0.21 g0.059 g0.077 g
Tryptophan0.12 g0.035 g0.046 g
Serine0.55 g0.156 g0.204 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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