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Bread, egg, toasted

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 slice (5" x 3" x 1/2") 37.00 g
Proximates
Energy	315.00 kcal	89.302 kcal	116.550 kcal
Protein	10.50 g	2.977 g	3.885 g
Fiber, total dietary	2.50 g	0.709 g	0.925 g
Total lipid (fat)	6.60 g	1.871 g	2.442 g
Energy	1318.00 kJ	373.653 kJ	487.660 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	28.30 g	8.023 g	10.471 g
Ash	2.00 g	0.567 g	0.740 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	52.60 g	14.912 g	19.462 g
Sugars, total	1.94 g	0.550 g	0.718 g
Minerals
Sodium, Na	417.00 mg	118.220 mg	154.290 mg
Magnesium, Mg	21.00 mg	5.954 mg	7.770 mg
Copper, Cu	0.18 mg	0.050 mg	0.066 mg
Potassium, K	126.00 mg	35.721 mg	46.620 mg
Zinc, Zn	0.86 mg	0.244 mg	0.318 mg
Manganese, Mn	0.55 mg	0.156 mg	0.203 mg
Iron, Fe	3.34 mg	0.947 mg	1.236 mg
Phosphorus, P	117.00 mg	33.169 mg	43.290 mg
Calcium, Ca	102.00 mg	28.917 mg	37.740 mg
Selenium, Se	32.90 µg	9.327 µg	12.173 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	69.00 µg	19.562 µg	25.530 µg
Vitamin B-12	0.11 µg	0.031 µg	0.041 µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.082 mg	0.107 mg
Retinol	69.00 µg	19.562 µg	25.530 µg
Thiamin	0.39 mg	0.109 mg	0.142 mg
Vitamin D	21.00 IU	5.954 IU	7.770 IU
Pantothenic acid	0.20 mg	0.057 mg	0.075 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.06 mg	0.018 mg	0.024 mg
Niacin	4.79 mg	1.359 mg	1.774 mg
Folate, total	98.00 µg	27.783 µg	36.260 µg
Riboflavin	0.43 mg	0.122 mg	0.160 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	46.00 µg	13.041 µg	17.020 µg
Vitamin D (D2 + D3)	0.50 µg	0.142 µg	0.185 µg
Vitamin A, IU	231.00 IU	65.489 IU	85.470 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.62 g	0.458 g	0.598 g
16:0	0.97 g	0.276 g	0.360 g
14:0	0.03 g	0.007 g	0.009 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.60 g	0.170 g	0.222 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.99 g	0.847 g	1.106 g
16:1 undifferentiated	0.07 g	0.020 g	0.027 g
18:1 undifferentiated	2.91 g	0.825 g	1.077 g
20:1	0.00 g	0.001 g	0.001 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.15 g	0.326 g	0.425 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.016 g	0.021 g
18:2 undifferentiated	1.07 g	0.302 g	0.395 g
20:4 undifferentiated	0.02 g	0.005 g	0.007 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.01 g	0.001 g	0.002 g
Cholesterol	56.00 mg	15.876 mg	20.720 mg
Amino Acids
Histidine	0.23 g	0.065 g	0.085 g
Proline	1.04 g	0.295 g	0.385 g
Leucine	0.76 g	0.215 g	0.281 g
Arginine	0.42 g	0.120 g	0.157 g
Glutamic acid	3.14 g	0.890 g	1.161 g
Glycine	0.37 g	0.105 g	0.137 g
Threonine	0.34 g	0.095 g	0.124 g
Tyrosine	0.32 g	0.091 g	0.119 g
Lysine	0.34 g	0.097 g	0.127 g
Aspartic acid	0.57 g	0.163 g	0.212 g
Phenylalanine	0.52 g	0.148 g	0.193 g
Alanine	0.39 g	0.111 g	0.145 g
Valine	0.49 g	0.138 g	0.180 g
Cystine	0.23 g	0.065 g	0.085 g
Isoleucine	0.43 g	0.123 g	0.160 g
Methionine	0.21 g	0.059 g	0.077 g
Tryptophan	0.12 g	0.035 g	0.046 g
Serine	0.55 g	0.156 g	0.204 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.