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Food Nutrients
All Food Categories | Baked Products

 

Bread, french or vienna, toasted (includes sourdough)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice, large 88.00 g1.000 oz 28.35 g1.000 slice, medium 59.00 g1.000 slice, small 29.00 g
Proximates
Energy319.00 kcal280.720 kcal90.436 kcal188.210 kcal92.510 kcal
Protein13.00 g11.440 g3.686 g7.670 g3.770 g
Fiber, total dietary3.10 g2.728 g0.879 g1.829 g0.899 g
Total lipid (fat)2.14 g1.883 g0.607 g1.263 g0.621 g
Energy1335.00 kJ1174.800 kJ378.473 kJ787.650 kJ387.150 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water20.61 g18.137 g5.843 g12.160 g5.977 g
Ash2.31 g2.033 g0.655 g1.363 g0.670 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference61.93 g54.498 g17.557 g36.539 g17.960 g
Sugars, total3.59 g3.159 g1.018 g2.118 g1.041 g
Minerals
Sodium, Na720.00 mg633.600 mg204.120 mg424.800 mg208.800 mg
Magnesium, Mg31.00 mg27.280 mg8.789 mg18.290 mg8.990 mg
Copper, Cu0.15 mg0.132 mg0.043 mg0.088 mg0.043 mg
Potassium, K140.00 mg123.200 mg39.690 mg82.600 mg40.600 mg
Zinc, Zn1.05 mg0.924 mg0.298 mg0.620 mg0.305 mg
Manganese, Mn0.57 mg0.504 mg0.162 mg0.338 mg0.166 mg
Iron, Fe3.87 mg3.406 mg1.097 mg2.283 mg1.122 mg
Phosphorus, P126.00 mg110.880 mg35.721 mg74.340 mg36.540 mg
Calcium, Ca47.00 mg41.360 mg13.325 mg27.730 mg13.630 mg
Selenium, Se29.70 g26.136 g8.420 g17.523 g8.613 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.20 mg0.176 mg0.057 mg0.118 mg0.058 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.19 mg0.167 mg0.054 mg0.112 mg0.055 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.43 mg0.376 mg0.121 mg0.252 mg0.124 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.62 mg0.542 mg0.175 mg0.363 mg0.179 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.10 mg0.084 mg0.027 mg0.057 mg0.028 mg
Niacin5.38 mg4.734 mg1.525 mg3.174 mg1.560 mg
Folate, total140.00 g123.200 g39.690 g82.600 g40.600 g
Riboflavin0.37 mg0.326 mg0.105 mg0.218 mg0.107 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin13.00 g11.440 g3.686 g7.670 g3.770 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.50 g0.442 g0.142 g0.296 g0.146 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
22:00.01 g0.006 g0.002 g0.004 g0.002 g
16:00.33 g0.287 g0.092 g0.192 g0.095 g
17:00.00 g0.001 g0.000 g0.001 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g
20:00.00 g0.004 g0.001 g0.002 g0.001 g
24:00.00 g0.000 g0.000 g0.000 g0.000 g
18:00.16 g0.144 g0.046 g0.097 g0.048 g
17:10.00 g0.000 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.05 g0.044 g0.014 g0.030 g0.015 g
15:00.00 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.39 g0.340 g0.109 g0.228 g0.112 g
14:10.00 g0.000 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.02 g0.014 g0.005 g0.009 g0.005 g
18:1 undifferentiated0.36 g0.319 g0.103 g0.214 g0.105 g
20:10.01 g0.007 g0.002 g0.005 g0.002 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.83 g0.730 g0.235 g0.490 g0.241 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.044 g0.014 g0.030 g0.015 g
18:2 undifferentiated0.78 g0.686 g0.221 g0.460 g0.226 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.23 g0.206 g0.066 g0.138 g0.068 g
Proline1.24 g1.087 g0.350 g0.729 g0.358 g
Leucine0.76 g0.671 g0.216 g0.450 g0.221 g
Arginine0.41 g0.357 g0.115 g0.240 g0.118 g
Glutamic acid3.65 g3.214 g1.035 g2.155 g1.059 g
Glycine0.40 g0.355 g0.114 g0.238 g0.117 g
Threonine0.32 g0.278 g0.090 g0.186 g0.092 g
Tyrosine0.21 g0.183 g0.059 g0.123 g0.060 g
Lysine0.33 g0.289 g0.093 g0.194 g0.095 g
Aspartic acid0.50 g0.436 g0.141 g0.293 g0.144 g
Phenylalanine0.54 g0.478 g0.154 g0.320 g0.157 g
Alanine0.36 g0.318 g0.102 g0.213 g0.105 g
Valine0.48 g0.419 g0.135 g0.281 g0.138 g
Cystine0.26 g0.230 g0.074 g0.154 g0.076 g
Isoleucine0.42 g0.366 g0.118 g0.245 g0.121 g
Methionine0.17 g0.148 g0.048 g0.099 g0.049 g
Tryptophan0.13 g0.118 g0.038 g0.079 g0.039 g
Serine0.50 g0.441 g0.142 g0.296 g0.145 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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