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Food Nutrients
All Food Categories | Baked Products


Bread, oatmeal

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 slice 27.00 g
Energy269.00 kcal76.262 kcal72.630 kcal
Protein8.40 g2.381 g2.268 g
Fiber, total dietary4.00 g1.134 g1.080 g
Total lipid (fat)4.40 g1.247 g1.188 g
Energy1125.00 kJ318.938 kJ303.750 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water36.70 g10.404 g9.909 g
Ash2.00 g0.567 g0.540 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference48.50 g13.750 g13.095 g
Sugars, total8.14 g2.308 g2.198 g
Sodium, Na447.00 mg126.725 mg120.690 mg
Magnesium, Mg37.00 mg10.489 mg9.990 mg
Copper, Cu0.21 mg0.059 mg0.056 mg
Potassium, K142.00 mg40.257 mg38.340 mg
Zinc, Zn1.02 mg0.289 mg0.275 mg
Manganese, Mn0.94 mg0.266 mg0.254 mg
Iron, Fe2.70 mg0.765 mg0.729 mg
Phosphorus, P126.00 mg35.721 mg34.020 mg
Calcium, Ca66.00 mg18.711 mg17.820 mg
Selenium, Se24.60 g6.974 g6.642 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE5.00 g1.417 g1.350 g
Vitamin B-120.03 g0.009 g0.008 g
Vitamin E (alpha-tocopherol)0.48 mg0.136 mg0.130 mg
Retinol5.00 g1.417 g1.350 g
Thiamin0.40 mg0.113 mg0.108 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.34 mg0.097 mg0.092 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.07 mg0.019 mg0.018 mg
Niacin3.14 mg0.889 mg0.847 mg
Folate, total62.00 g17.577 g16.740 g
Riboflavin0.24 mg0.068 mg0.065 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin72.00 g20.412 g19.440 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU16.00 IU4.536 IU4.320 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.001 g0.001 g
Fatty acids, total saturated0.70 g0.199 g0.190 g
16:00.53 g0.149 g0.142 g
14:00.01 g0.002 g0.002 g
10:00.00 g0.000 g0.000 g
18:00.15 g0.042 g0.040 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.58 g0.447 g0.426 g
16:1 undifferentiated0.02 g0.007 g0.006 g
18:1 undifferentiated1.56 g0.441 g0.420 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.70 g0.483 g0.460 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.10 g0.028 g0.027 g
18:2 undifferentiated1.60 g0.454 g0.433 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.19 g0.053 g0.050 g
Proline0.77 g0.217 g0.207 g
Leucine0.61 g0.172 g0.164 g
Arginine0.40 g0.112 g0.107 g
Glutamic acid2.41 g0.684 g0.652 g
Glycine0.34 g0.097 g0.093 g
Threonine0.25 g0.070 g0.067 g
Tyrosine0.26 g0.075 g0.071 g
Lysine0.27 g0.077 g0.073 g
Aspartic acid0.51 g0.143 g0.136 g
Phenylalanine0.41 g0.117 g0.112 g
Alanine0.33 g0.093 g0.089 g
Valine0.39 g0.111 g0.106 g
Cystine0.21 g0.059 g0.056 g
Isoleucine0.33 g0.092 g0.088 g
Methionine0.15 g0.043 g0.041 g
Tryptophan0.12 g0.033 g0.031 g
Serine0.41 g0.116 g0.110 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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