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Bread, oatmeal

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 slice 27.00 g
Proximates
Energy	269.00 kcal	76.262 kcal	72.630 kcal
Protein	8.40 g	2.381 g	2.268 g
Fiber, total dietary	4.00 g	1.134 g	1.080 g
Total lipid (fat)	4.40 g	1.247 g	1.188 g
Energy	1125.00 kJ	318.938 kJ	303.750 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	36.70 g	10.404 g	9.909 g
Ash	2.00 g	0.567 g	0.540 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	48.50 g	13.750 g	13.095 g
Sugars, total	8.14 g	2.308 g	2.198 g
Minerals
Sodium, Na	447.00 mg	126.725 mg	120.690 mg
Magnesium, Mg	37.00 mg	10.489 mg	9.990 mg
Copper, Cu	0.21 mg	0.059 mg	0.056 mg
Potassium, K	142.00 mg	40.257 mg	38.340 mg
Zinc, Zn	1.02 mg	0.289 mg	0.275 mg
Manganese, Mn	0.94 mg	0.266 mg	0.254 mg
Iron, Fe	2.70 mg	0.765 mg	0.729 mg
Phosphorus, P	126.00 mg	35.721 mg	34.020 mg
Calcium, Ca	66.00 mg	18.711 mg	17.820 mg
Selenium, Se	24.60 µg	6.974 µg	6.642 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	5.00 µg	1.417 µg	1.350 µg
Vitamin B-12	0.03 µg	0.009 µg	0.008 µg
Vitamin E (alpha-tocopherol)	0.48 mg	0.136 mg	0.130 mg
Retinol	5.00 µg	1.417 µg	1.350 µg
Thiamin	0.40 mg	0.113 mg	0.108 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.34 mg	0.097 mg	0.092 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.07 mg	0.019 mg	0.018 mg
Niacin	3.14 mg	0.889 mg	0.847 mg
Folate, total	62.00 µg	17.577 µg	16.740 µg
Riboflavin	0.24 mg	0.068 mg	0.065 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	72.00 µg	20.412 µg	19.440 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	16.00 IU	4.536 IU	4.320 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.001 g	0.001 g
Fatty acids, total saturated	0.70 g	0.199 g	0.190 g
16:0	0.53 g	0.149 g	0.142 g
14:0	0.01 g	0.002 g	0.002 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.15 g	0.042 g	0.040 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.58 g	0.447 g	0.426 g
16:1 undifferentiated	0.02 g	0.007 g	0.006 g
18:1 undifferentiated	1.55 g	0.441 g	0.420 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.70 g	0.483 g	0.460 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.10 g	0.028 g	0.027 g
18:2 undifferentiated	1.60 g	0.454 g	0.433 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.19 g	0.053 g	0.050 g
Proline	0.77 g	0.217 g	0.207 g
Leucine	0.61 g	0.172 g	0.164 g
Arginine	0.40 g	0.112 g	0.107 g
Glutamic acid	2.41 g	0.684 g	0.652 g
Glycine	0.34 g	0.097 g	0.093 g
Threonine	0.25 g	0.070 g	0.067 g
Tyrosine	0.26 g	0.075 g	0.071 g
Lysine	0.27 g	0.077 g	0.073 g
Aspartic acid	0.51 g	0.143 g	0.136 g
Phenylalanine	0.41 g	0.117 g	0.112 g
Alanine	0.33 g	0.093 g	0.089 g
Valine	0.39 g	0.111 g	0.106 g
Cystine	0.21 g	0.059 g	0.056 g
Isoleucine	0.33 g	0.092 g	0.088 g
Methionine	0.15 g	0.043 g	0.041 g
Tryptophan	0.12 g	0.033 g	0.031 g
Serine	0.41 g	0.116 g	0.110 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.