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Food Nutrients
All Food Categories | Baked Products


Bread, oatmeal, toasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 slice 25.00 g
Energy292.00 kcal82.782 kcal73.000 kcal
Protein9.20 g2.608 g2.300 g
Fiber, total dietary4.30 g1.219 g1.075 g
Total lipid (fat)4.80 g1.361 g1.200 g
Energy1222.00 kJ346.437 kJ305.500 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water31.20 g8.845 g7.800 g
Ash2.10 g0.595 g0.525 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference52.70 g14.940 g13.175 g
Sugars, total8.84 g2.506 g2.210 g
Sodium, Na486.00 mg137.781 mg121.500 mg
Magnesium, Mg41.00 mg11.624 mg10.250 mg
Copper, Cu0.23 mg0.064 mg0.057 mg
Potassium, K154.00 mg43.659 mg38.500 mg
Zinc, Zn1.11 mg0.315 mg0.278 mg
Manganese, Mn1.02 mg0.290 mg0.256 mg
Iron, Fe2.94 mg0.833 mg0.735 mg
Phosphorus, P137.00 mg38.840 mg34.250 mg
Calcium, Ca72.00 mg20.412 mg18.000 mg
Selenium, Se26.70 g7.569 g6.675 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.30 mg0.085 mg0.075 mg
Vitamin A, RAE5.00 g1.417 g1.250 g
Vitamin B-120.02 g0.006 g0.005 g
Vitamin E (alpha-tocopherol)0.53 mg0.150 mg0.133 mg
Retinol5.00 g1.417 g1.250 g
Thiamin0.35 mg0.098 mg0.087 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.24 mg0.068 mg0.060 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.07 mg0.019 mg0.017 mg
Niacin3.07 mg0.870 mg0.767 mg
Folate, total53.00 g15.026 g13.250 g
Riboflavin0.23 mg0.067 mg0.059 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin75.00 g21.262 g18.750 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU15.00 IU4.253 IU3.750 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.002 g0.002 g
Fatty acids, total saturated0.76 g0.217 g0.191 g
16:00.57 g0.162 g0.143 g
14:00.01 g0.002 g0.002 g
10:00.00 g0.000 g0.000 g
18:00.16 g0.046 g0.040 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.71 g0.486 g0.429 g
16:1 undifferentiated0.03 g0.007 g0.006 g
18:1 undifferentiated1.69 g0.479 g0.422 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.85 g0.524 g0.463 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.11 g0.031 g0.027 g
18:2 undifferentiated1.74 g0.494 g0.435 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.20 g0.057 g0.051 g
Proline0.83 g0.236 g0.208 g
Leucine0.66 g0.187 g0.165 g
Arginine0.43 g0.122 g0.107 g
Glutamic acid2.62 g0.744 g0.656 g
Glycine0.37 g0.105 g0.093 g
Threonine0.27 g0.076 g0.067 g
Tyrosine0.29 g0.081 g0.071 g
Lysine0.29 g0.083 g0.073 g
Aspartic acid0.55 g0.156 g0.137 g
Phenylalanine0.45 g0.128 g0.113 g
Alanine0.36 g0.101 g0.089 g
Valine0.43 g0.121 g0.107 g
Cystine0.23 g0.064 g0.057 g
Isoleucine0.35 g0.100 g0.088 g
Methionine0.17 g0.047 g0.042 g
Tryptophan0.13 g0.036 g0.032 g
Serine0.44 g0.126 g0.111 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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