Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Baked Products

Bread, pita, white, enriched

Nutrient	Value per 100 grams of edible portion	1.000 pita, large (6-1/2" dia) 60.00 g	1.000 pita, small (4" dia) 28.00 g
Proximates
Energy	275.00 kcal	165.000 kcal	77.000 kcal
Protein	9.10 g	5.460 g	2.548 g
Fiber, total dietary	2.20 g	1.320 g	0.616 g
Total lipid (fat)	1.20 g	0.720 g	0.336 g
Energy	1151.00 kJ	690.600 kJ	322.280 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	32.10 g	19.260 g	8.988 g
Ash	1.90 g	1.140 g	0.532 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	55.70 g	33.420 g	15.596 g
Sugars, total	1.30 g	0.780 g	0.364 g
Minerals
Sodium, Na	536.00 mg	321.600 mg	150.080 mg
Magnesium, Mg	26.00 mg	15.600 mg	7.280 mg
Copper, Cu	0.17 mg	0.101 mg	0.047 mg
Potassium, K	120.00 mg	72.000 mg	33.600 mg
Zinc, Zn	0.84 mg	0.504 mg	0.235 mg
Manganese, Mn	0.48 mg	0.289 mg	0.135 mg
Iron, Fe	2.62 mg	1.572 mg	0.734 mg
Phosphorus, P	97.00 mg	58.200 mg	27.160 mg
Calcium, Ca	86.00 mg	51.600 mg	24.080 mg
Selenium, Se	27.10 µg	16.260 µg	7.588 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.30 mg	0.180 mg	0.084 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.60 mg	0.359 mg	0.168 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.40 mg	0.238 mg	0.111 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.03 mg	0.020 mg	0.010 mg
Niacin	4.63 mg	2.779 mg	1.297 mg
Folate, total	107.00 µg	64.200 µg	29.960 µg
Riboflavin	0.33 mg	0.196 mg	0.092 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	53.00 µg	31.800 µg	14.840 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.17 g	0.100 g	0.046 g
16:0	0.16 g	0.094 g	0.044 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.005 g	0.003 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.10 g	0.063 g	0.029 g
16:1 undifferentiated	0.01 g	0.008 g	0.004 g
18:1 undifferentiated	0.09 g	0.055 g	0.026 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.54 g	0.321 g	0.150 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.014 g	0.007 g
18:2 undifferentiated	0.51 g	0.307 g	0.143 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.20 g	0.117 g	0.055 g
Proline	1.01 g	0.607 g	0.283 g
Leucine	0.63 g	0.380 g	0.178 g
Arginine	0.33 g	0.197 g	0.092 g
Glutamic acid	3.03 g	1.820 g	0.849 g
Glycine	0.32 g	0.191 g	0.089 g
Threonine	0.26 g	0.154 g	0.072 g
Tyrosine	0.26 g	0.154 g	0.072 g
Lysine	0.22 g	0.131 g	0.061 g
Aspartic acid	0.41 g	0.245 g	0.114 g
Phenylalanine	0.45 g	0.268 g	0.125 g
Alanine	0.30 g	0.181 g	0.085 g
Valine	0.39 g	0.236 g	0.110 g
Cystine	0.20 g	0.118 g	0.055 g
Isoleucine	0.35 g	0.209 g	0.098 g
Methionine	0.16 g	0.096 g	0.045 g
Tryptophan	0.10 g	0.063 g	0.029 g
Serine	0.44 g	0.263 g	0.123 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.