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Food Nutrients
All Food Categories | Baked Products


Bread, reduced-calorie, oatmeal

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 slice 23.00 g
Energy210.00 kcal59.535 kcal48.300 kcal
Protein7.60 g2.155 g1.748 g
Total lipid (fat)3.50 g0.992 g0.805 g
Energy879.00 kJ249.197 kJ202.170 kJ
Water44.00 g12.474 g10.120 g
Ash1.60 g0.454 g0.368 g
Carbohydrate, by difference43.30 g12.276 g9.959 g
Sodium, Na388.00 mg109.998 mg89.240 mg
Magnesium, Mg24.00 mg6.804 mg5.520 mg
Copper, Cu0.10 mg0.028 mg0.023 mg
Potassium, K124.00 mg35.154 mg28.520 mg
Zinc, Zn0.83 mg0.235 mg0.191 mg
Manganese, Mn0.54 mg0.153 mg0.124 mg
Iron, Fe2.30 mg0.652 mg0.529 mg
Phosphorus, P100.00 mg28.350 mg23.000 mg
Calcium, Ca115.00 mg32.602 mg26.450 mg
Selenium, Se23.00 g6.521 g5.290 g
Vitamin C, total ascorbic acid0.20 mg0.057 mg0.046 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.10 g0.028 g0.023 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.35 mg0.099 mg0.080 mg
Pantothenic acid0.43 mg0.122 mg0.099 mg
Vitamin B-60.04 mg0.013 mg0.010 mg
Niacin3.03 mg0.859 mg0.697 mg
Folate, total55.00 g15.592 g12.650 g
Riboflavin0.28 mg0.079 mg0.064 mg
Vitamin A, IU6.00 IU1.701 IU1.380 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.003 g0.002 g
Fatty acids, total saturated0.60 g0.170 g0.138 g
16:00.50 g0.143 g0.116 g
14:00.01 g0.003 g0.003 g
10:00.00 g0.001 g0.000 g
18:00.04 g0.012 g0.009 g
4:00.00 g0.001 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.82 g0.233 g0.189 g
16:1 undifferentiated0.04 g0.011 g0.009 g
18:1 undifferentiated0.78 g0.222 g0.180 g
Fatty acids, total polyunsaturated1.35 g0.383 g0.311 g
18:3 undifferentiated0.06 g0.018 g0.014 g
18:2 undifferentiated1.29 g0.365 g0.296 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.17 g0.048 g0.039 g
Proline0.76 g0.217 g0.176 g
Leucine0.56 g0.159 g0.129 g
Arginine0.33 g0.093 g0.075 g
Glutamic acid2.23 g0.634 g0.514 g
Glycine0.28 g0.080 g0.065 g
Threonine0.23 g0.066 g0.054 g
Tyrosine0.25 g0.071 g0.058 g
Lysine0.26 g0.073 g0.060 g
Aspartic acid0.43 g0.122 g0.099 g
Phenylalanine0.38 g0.108 g0.088 g
Alanine0.27 g0.078 g0.063 g
Valine0.36 g0.102 g0.083 g
Cystine0.16 g0.046 g0.037 g
Isoleucine0.31 g0.088 g0.072 g
Methionine0.14 g0.039 g0.032 g
Tryptophan0.10 g0.027 g0.022 g
Serine0.38 g0.107 g0.086 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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