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Food Nutrients All Food Categories | Baked Products

Bread, reduced-calorie, wheat

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 slice 21.00 g
Proximates
Energy	217.00 kcal	61.520 kcal	45.570 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	13.32 g	3.776 g	2.797 g
Fiber, total dietary	11.10 g	3.147 g	2.331 g
Glucose (dextrose)	0.95 g	0.269 g	0.199 g
Total lipid (fat)	2.92 g	0.828 g	0.613 g
Energy	907.00 kJ	257.135 kJ	190.470 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	1.62 g	0.459 g	0.340 g
Starch	26.05 g	7.385 g	5.471 g
Water	39.60 g	11.227 g	8.316 g
Ash	1.68 g	0.476 g	0.353 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	1.14 g	0.323 g	0.239 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	42.47 g	12.040 g	8.919 g
Sugars, total	3.71 g	1.052 g	0.779 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	332.00 mg	94.122 mg	69.720 mg
Magnesium, Mg	43.00 mg	12.191 mg	9.030 mg
Copper, Cu	0.17 mg	0.048 mg	0.036 mg
Potassium, K	150.00 mg	42.525 mg	31.500 mg
Zinc, Zn	1.35 mg	0.383 mg	0.284 mg
Manganese, Mn	1.21 mg	0.343 mg	0.254 mg
Iron, Fe	2.91 mg	0.825 mg	0.611 mg
Phosphorus, P	149.00 mg	42.242 mg	31.290 mg
Calcium, Ca	163.00 mg	46.211 mg	34.230 mg
Selenium, Se	30.40 µg	8.618 µg	6.384 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	1.00 µg	0.284 µg	0.210 µg
Vitamin C, total ascorbic acid	0.10 mg	0.028 mg	0.021 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.068 mg	0.050 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.35 mg	0.099 mg	0.073 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.06 mg	0.017 mg	0.013 mg
Tocopherol, gamma	0.67 mg	0.190 mg	0.141 mg
Tocopherol, beta	0.09 mg	0.026 mg	0.019 mg
Niacin	3.78 mg	1.072 mg	0.794 mg
Folate, total	91.00 µg	25.799 µg	19.110 µg
Riboflavin	0.14 mg	0.040 mg	0.029 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	41.00 µg	11.624 µg	8.610 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	1.00 IU	0.284 IU	0.210 IU
Lipids
8:0	0.00 g	0.001 g	0.001 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.002 g	0.001 g
18:2 t not further defined	0.01 g	0.002 g	0.001 g
20:2 n-6 c,c	0.00 g	0.001 g	0.000 g
18:2 n-6 c,c	1.09 g	0.310 g	0.230 g
20:3 n-6	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.84 g	0.238 g	0.176 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.01 g	0.002 g	0.001 g
18:1 c	0.45 g	0.128 g	0.095 g
16:1 t	0.00 g	0.000 g	0.000 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.00 g	0.000 g	0.000 g
16:0	0.41 g	0.116 g	0.086 g
17:0	0.01 g	0.001 g	0.001 g
20:3 n-3	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
22:1 c	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.00 g	0.001 g	0.001 g
18:2 CLAs	0.00 g	0.000 g	0.000 g
10:0	0.03 g	0.007 g	0.005 g
18:1 t	0.04 g	0.011 g	0.008 g
20:0	0.01 g	0.002 g	0.002 g
Fatty acids, total trans-monoenoic	0.04 g	0.011 g	0.008 g
16:1 c	0.02 g	0.005 g	0.004 g
24:0	0.00 g	0.001 g	0.001 g
18:0	0.37 g	0.104 g	0.077 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.01 g	0.002 g	0.001 g
18:3 n-3 c,c,c (ALA)	0.09 g	0.025 g	0.018 g
15:0	0.00 g	0.001 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.52 g	0.148 g	0.110 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.02 g	0.005 g	0.004 g
18:1 undifferentiated	0.49 g	0.139 g	0.103 g
20:1	0.01 g	0.004 g	0.003 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.20 g	0.339 g	0.251 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.09 g	0.025 g	0.018 g
18:2 undifferentiated	1.10 g	0.312 g	0.231 g
20:4 undifferentiated	0.00 g	0.001 g	0.001 g
20:5 n-3 (EPA)	0.00 g	0.001 g	0.001 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.