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Bread, reduced-calorie, white

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 slice 23.00 g
Proximates
Energy	207.00 kcal	58.685 kcal	47.610 kcal
Protein	8.70 g	2.466 g	2.001 g
Fiber, total dietary	9.70 g	2.750 g	2.231 g
Total lipid (fat)	2.50 g	0.709 g	0.575 g
Energy	866.00 kJ	245.511 kJ	199.180 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	42.90 g	12.162 g	9.867 g
Ash	1.70 g	0.482 g	0.391 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	44.30 g	12.559 g	10.189 g
Sugars, total	4.76 g	1.349 g	1.095 g
Minerals
Sodium, Na	479.00 mg	135.797 mg	110.170 mg
Magnesium, Mg	23.00 mg	6.521 mg	5.290 mg
Copper, Cu	0.33 mg	0.094 mg	0.076 mg
Potassium, K	76.00 mg	21.546 mg	17.480 mg
Zinc, Zn	1.34 mg	0.380 mg	0.308 mg
Manganese, Mn	0.39 mg	0.111 mg	0.090 mg
Iron, Fe	3.19 mg	0.904 mg	0.734 mg
Phosphorus, P	121.00 mg	34.304 mg	27.830 mg
Calcium, Ca	94.00 mg	26.649 mg	21.620 mg
Selenium, Se	21.70 µg	6.152 µg	4.991 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	1.00 µg	0.284 µg	0.230 µg
Vitamin C, total ascorbic acid	0.50 mg	0.142 mg	0.115 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.28 µg	0.079 µg	0.064 µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.054 mg	0.044 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.41 mg	0.116 mg	0.094 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.46 mg	0.131 mg	0.106 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.012 mg	0.010 mg
Niacin	3.64 mg	1.032 mg	0.837 mg
Folate, total	95.00 µg	26.933 µg	21.850 µg
Riboflavin	0.29 mg	0.082 mg	0.066 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	32.00 µg	9.072 µg	7.360 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	3.00 IU	0.851 IU	0.690 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.55 g	0.156 g	0.126 g
16:0	0.33 g	0.092 g	0.075 g
14:0	0.01 g	0.003 g	0.002 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.21 g	0.061 g	0.049 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.08 g	0.305 g	0.248 g
16:1 undifferentiated	0.02 g	0.005 g	0.004 g
18:1 undifferentiated	1.06 g	0.301 g	0.244 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.56 g	0.158 g	0.129 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.008 g	0.006 g
18:2 undifferentiated	0.53 g	0.151 g	0.122 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.20 g	0.056 g	0.046 g
Proline	0.88 g	0.250 g	0.203 g
Leucine	0.66 g	0.186 g	0.151 g
Arginine	0.34 g	0.096 g	0.078 g
Glutamic acid	2.44 g	0.692 g	0.561 g
Glycine	0.28 g	0.078 g	0.063 g
Threonine	0.29 g	0.082 g	0.066 g
Tyrosine	0.30 g	0.084 g	0.068 g
Lysine	0.36 g	0.101 g	0.082 g
Aspartic acid	0.50 g	0.143 g	0.116 g
Phenylalanine	0.42 g	0.119 g	0.096 g
Alanine	0.29 g	0.083 g	0.067 g
Valine	0.42 g	0.119 g	0.096 g
Cystine	0.15 g	0.043 g	0.035 g
Isoleucine	0.38 g	0.108 g	0.088 g
Methionine	0.16 g	0.045 g	0.037 g
Tryptophan	0.10 g	0.029 g	0.024 g
Serine	0.43 g	0.122 g	0.099 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.