Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Baked Products

Bread, rye

Nutrient	Value per 100 grams of edible portion	1.000 slice, thin 25.00 g	1.000 oz 28.35 g	1.000 slice, snack-size 7.00 g	1.000 slice, regular 32.00 g
Proximates
Energy	259.00 kcal	64.750 kcal	73.427 kcal	18.130 kcal	82.880 kcal
Protein	8.50 g	2.125 g	2.410 g	0.595 g	2.720 g
Fiber, total dietary	5.80 g	1.450 g	1.644 g	0.406 g	1.856 g
Total lipid (fat)	3.30 g	0.825 g	0.936 g	0.231 g	1.056 g
Energy	1084.00 kJ	271.000 kJ	307.314 kJ	75.880 kJ	346.880 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	37.30 g	9.325 g	10.575 g	2.611 g	11.936 g
Ash	2.50 g	0.625 g	0.709 g	0.175 g	0.800 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	48.30 g	12.075 g	13.693 g	3.381 g	15.456 g
Sugars, total	3.85 g	0.963 g	1.091 g	0.270 g	1.232 g
Minerals
Fluoride, F	51.00 µg	12.750 µg	14.459 µg	3.570 µg	16.320 µg
Sodium, Na	603.00 mg	150.750 mg	170.951 mg	42.210 mg	192.960 mg
Magnesium, Mg	40.00 mg	10.000 mg	11.340 mg	2.800 mg	12.800 mg
Copper, Cu	0.19 mg	0.047 mg	0.053 mg	0.013 mg	0.060 mg
Potassium, K	166.00 mg	41.500 mg	47.061 mg	11.620 mg	53.120 mg
Zinc, Zn	1.14 mg	0.285 mg	0.323 mg	0.080 mg	0.365 mg
Manganese, Mn	0.82 mg	0.206 mg	0.234 mg	0.058 mg	0.264 mg
Iron, Fe	2.83 mg	0.708 mg	0.802 mg	0.198 mg	0.906 mg
Phosphorus, P	125.00 mg	31.250 mg	35.438 mg	8.750 mg	40.000 mg
Calcium, Ca	73.00 mg	18.250 mg	20.696 mg	5.110 mg	23.360 mg
Selenium, Se	30.90 µg	7.725 µg	8.760 µg	2.163 µg	9.888 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	4.00 µg	1.000 µg	1.134 µg	0.280 µg	1.280 µg
Vitamin C, total ascorbic acid	0.40 mg	0.100 mg	0.113 mg	0.028 mg	0.128 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.33 mg	0.083 mg	0.094 mg	0.023 mg	0.106 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.43 mg	0.108 mg	0.123 mg	0.030 mg	0.139 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.44 mg	0.110 mg	0.125 mg	0.031 mg	0.141 mg
Cryptoxanthin, beta	1.00 µg	0.250 µg	0.284 µg	0.070 µg	0.320 µg
Vitamin B-6	0.07 mg	0.019 mg	0.021 mg	0.005 mg	0.024 mg
Niacin	3.81 mg	0.951 mg	1.079 mg	0.266 mg	1.218 mg
Folate, total	110.00 µg	27.500 µg	31.185 µg	7.700 µg	35.200 µg
Riboflavin	0.34 mg	0.084 mg	0.095 mg	0.023 mg	0.107 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	54.00 µg	13.500 µg	15.309 µg	3.780 µg	17.280 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	7.00 IU	1.750 IU	1.985 IU	0.490 IU	2.240 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.63 g	0.157 g	0.177 g	0.044 g	0.200 g
16:0	0.39 g	0.096 g	0.109 g	0.027 g	0.123 g
14:0	0.01 g	0.003 g	0.003 g	0.001 g	0.004 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.23 g	0.058 g	0.065 g	0.016 g	0.074 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.31 g	0.328 g	0.372 g	0.092 g	0.420 g
16:1 undifferentiated	0.01 g	0.003 g	0.003 g	0.001 g	0.004 g
18:1 undifferentiated	1.30 g	0.324 g	0.367 g	0.091 g	0.415 g
20:1	0.00 g	0.001 g	0.001 g	0.000 g	0.001 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.80 g	0.200 g	0.227 g	0.056 g	0.256 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.015 g	0.017 g	0.004 g	0.019 g
18:2 undifferentiated	0.74 g	0.185 g	0.210 g	0.052 g	0.236 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.18 g	0.045 g	0.052 g	0.013 g	0.058 g
Proline	0.91 g	0.227 g	0.258 g	0.064 g	0.291 g
Leucine	0.58 g	0.145 g	0.164 g	0.041 g	0.185 g
Arginine	0.33 g	0.081 g	0.092 g	0.023 g	0.104 g
Glutamic acid	2.60 g	0.651 g	0.738 g	0.182 g	0.833 g
Glycine	0.30 g	0.075 g	0.086 g	0.021 g	0.097 g
Threonine	0.26 g	0.064 g	0.072 g	0.018 g	0.082 g
Tyrosine	0.21 g	0.053 g	0.060 g	0.015 g	0.068 g
Lysine	0.23 g	0.058 g	0.066 g	0.016 g	0.075 g
Aspartic acid	0.44 g	0.111 g	0.125 g	0.031 g	0.141 g
Phenylalanine	0.41 g	0.103 g	0.117 g	0.029 g	0.132 g
Alanine	0.30 g	0.075 g	0.085 g	0.021 g	0.096 g
Valine	0.38 g	0.095 g	0.107 g	0.027 g	0.121 g
Cystine	0.17 g	0.043 g	0.049 g	0.012 g	0.055 g
Isoleucine	0.32 g	0.080 g	0.090 g	0.022 g	0.102 g
Methionine	0.14 g	0.035 g	0.039 g	0.010 g	0.044 g
Tryptophan	0.10 g	0.024 g	0.027 g	0.007 g	0.031 g
Serine	0.42 g	0.104 g	0.118 g	0.029 g	0.133 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.