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Bread stuffing, cornbread, dry mix

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 package (6 oz) 170.00 g
Proximates
Energy	389.00 kcal	110.282 kcal	661.300 kcal
Protein	10.00 g	2.835 g	17.000 g
Fiber, total dietary	14.30 g	4.054 g	24.310 g
Total lipid (fat)	4.20 g	1.191 g	7.140 g
Energy	1628.00 kJ	461.538 kJ	2767.600 kJ
Water	4.60 g	1.304 g	7.820 g
Ash	4.40 g	1.247 g	7.480 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	76.70 g	21.744 g	130.390 g
Sugars, total	4.77 g	1.352 g	8.109 g
Minerals
Sodium, Na	1283.00 mg	363.731 mg	2181.100 mg
Magnesium, Mg	44.00 mg	12.474 mg	74.800 mg
Copper, Cu	0.23 mg	0.065 mg	0.388 mg
Potassium, K	204.00 mg	57.834 mg	346.800 mg
Zinc, Zn	0.75 mg	0.213 mg	1.275 mg
Manganese, Mn	0.53 mg	0.150 mg	0.899 mg
Iron, Fe	3.25 mg	0.921 mg	5.525 mg
Phosphorus, P	113.00 mg	32.035 mg	192.100 mg
Calcium, Ca	78.00 mg	22.113 mg	132.600 mg
Selenium, Se	29.60 µg	8.392 µg	50.320 µg
Vitamins
Vitamin C, total ascorbic acid	3.50 mg	0.992 mg	5.950 mg
Vitamin A, RAE	8.00 µg	2.268 µg	13.600 µg
Vitamin B-12	0.01 µg	0.003 µg	0.017 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.51 mg	0.144 mg	0.865 mg
Pantothenic acid	0.28 mg	0.081 mg	0.483 mg
Vitamin B-6	0.15 mg	0.041 mg	0.248 mg
Niacin	4.87 mg	1.381 mg	8.284 mg
Folate, total	175.00 µg	49.612 µg	297.500 µg
Riboflavin	0.35 mg	0.099 mg	0.592 mg
Vitamin A, IU	157.00 IU	44.509 IU	266.900 IU
Lipids
12:0	0.00 g	0.001 g	0.003 g
Fatty acids, total saturated	0.92 g	0.261 g	1.567 g
16:0	0.62 g	0.177 g	1.061 g
14:0	0.02 g	0.005 g	0.029 g
18:0	0.28 g	0.078 g	0.469 g
Fatty acids, total monounsaturated	1.66 g	0.471 g	2.825 g
16:1 undifferentiated	0.07 g	0.019 g	0.112 g
18:1 undifferentiated	1.59 g	0.450 g	2.698 g
20:1	0.01 g	0.003 g	0.015 g
Fatty acids, total polyunsaturated	1.07 g	0.304 g	1.824 g
18:3 undifferentiated	0.05 g	0.013 g	0.080 g
18:2 undifferentiated	1.02 g	0.291 g	1.742 g
20:4 undifferentiated	0.00 g	0.000 g	0.002 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.25 g	0.071 g	0.427 g
Proline	1.02 g	0.288 g	1.729 g
Leucine	0.87 g	0.247 g	1.484 g
Arginine	0.44 g	0.125 g	0.750 g
Glutamic acid	2.73 g	0.775 g	4.649 g
Glycine	0.38 g	0.108 g	0.648 g
Threonine	0.32 g	0.091 g	0.544 g
Tyrosine	0.34 g	0.098 g	0.585 g
Lysine	0.28 g	0.079 g	0.473 g
Aspartic acid	0.55 g	0.155 g	0.928 g
Phenylalanine	0.50 g	0.141 g	0.847 g
Alanine	0.48 g	0.136 g	0.818 g
Valine	0.45 g	0.127 g	0.760 g
Cystine	0.20 g	0.056 g	0.335 g
Isoleucine	0.36 g	0.103 g	0.619 g
Methionine	0.19 g	0.053 g	0.316 g
Tryptophan	0.10 g	0.030 g	0.178 g
Serine	0.49 g	0.138 g	0.826 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.