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Food Nutrients
All Food Categories | Baked Products


Cake, sponge, prepared from recipe

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 piece (1/12 of 10 inch cake) 63.00 g
Energy297.00 kcal84.200 kcal187.110 kcal
Protein7.30 g2.070 g4.599 g
Total lipid (fat)4.30 g1.219 g2.709 g
Energy1243.00 kJ352.391 kJ783.090 kJ
Water29.40 g8.335 g18.522 g
Ash1.30 g0.369 g0.819 g
Carbohydrate, by difference57.70 g16.358 g36.351 g
Sodium, Na228.00 mg64.638 mg143.640 mg
Magnesium, Mg9.00 mg2.551 mg5.670 mg
Copper, Cu0.06 mg0.016 mg0.035 mg
Potassium, K141.00 mg39.974 mg88.830 mg
Zinc, Zn0.59 mg0.167 mg0.372 mg
Manganese, Mn0.17 mg0.047 mg0.105 mg
Iron, Fe1.58 mg0.448 mg0.995 mg
Phosphorus, P100.00 mg28.350 mg63.000 mg
Calcium, Ca42.00 mg11.907 mg26.460 mg
Selenium, Se18.50 g5.245 g11.655 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE77.00 g21.830 g48.510 g
Vitamin B-120.37 g0.105 g0.233 g
Retinol77.00 g21.830 g48.510 g
Thiamin0.16 mg0.045 mg0.100 mg
Pantothenic acid0.55 mg0.155 mg0.344 mg
Vitamin B-60.06 mg0.017 mg0.037 mg
Niacin1.20 mg0.341 mg0.759 mg
Folate, total39.00 g11.057 g24.570 g
Riboflavin0.30 mg0.085 mg0.190 mg
Vitamin A, IU258.00 IU73.143 IU162.540 IU
8:00.00 g0.000 g0.001 g
12:00.00 g0.000 g0.001 g
Fatty acids, total saturated1.30 g0.369 g0.820 g
16:00.94 g0.267 g0.594 g
14:00.01 g0.004 g0.009 g
10:00.00 g0.000 g0.001 g
18:00.32 g0.091 g0.203 g
Fatty acids, total monounsaturated1.58 g0.447 g0.993 g
16:1 undifferentiated0.12 g0.035 g0.077 g
18:1 undifferentiated1.44 g0.408 g0.907 g
20:10.01 g0.003 g0.007 g
22:1 undifferentiated0.00 g0.000 g0.001 g
Fatty acids, total polyunsaturated0.65 g0.184 g0.409 g
18:3 undifferentiated0.02 g0.005 g0.012 g
18:2 undifferentiated0.56 g0.158 g0.350 g
20:4 undifferentiated0.06 g0.016 g0.037 g
20:5 n-3 (EPA)0.00 g0.000 g0.001 g
22:6 n-3 (DHA)0.01 g0.004 g0.009 g
Cholesterol170.00 mg48.195 mg107.100 mg
Amino Acids
Histidine0.17 g0.049 g0.108 g
Proline0.47 g0.133 g0.295 g
Leucine0.59 g0.167 g0.372 g
Arginine0.40 g0.115 g0.255 g
Glutamic acid1.43 g0.405 g0.899 g
Glycine0.25 g0.071 g0.158 g
Threonine0.31 g0.087 g0.194 g
Tyrosine0.28 g0.079 g0.175 g
Lysine0.42 g0.119 g0.263 g
Aspartic acid0.60 g0.170 g0.378 g
Phenylalanine0.37 g0.106 g0.236 g
Alanine0.35 g0.099 g0.220 g
Valine0.40 g0.112 g0.249 g
Cystine0.16 g0.046 g0.101 g
Isoleucine0.35 g0.099 g0.220 g
Methionine0.19 g0.054 g0.121 g
Tryptophan0.09 g0.025 g0.056 g
Serine0.50 g0.141 g0.314 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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