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Food Nutrients All Food Categories | Baked Products

Cookies, brownies, dry mix, regular

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 package (21.5 oz) 610.00 g
Proximates
Energy	434.00 kcal	123.039 kcal	2647.400 kcal
Protein	4.00 g	1.134 g	24.400 g
Total lipid (fat)	14.90 g	4.224 g	90.890 g
Energy	1816.00 kJ	514.836 kJ	11077.600 kJ
Water	2.80 g	0.794 g	17.080 g
Ash	1.30 g	0.369 g	7.930 g
Carbohydrate, by difference	76.60 g	21.716 g	467.260 g
Minerals
Sodium, Na	303.00 mg	85.901 mg	1848.300 mg
Magnesium, Mg	40.00 mg	11.340 mg	244.000 mg
Copper, Cu	0.28 mg	0.078 mg	1.684 mg
Potassium, K	219.00 mg	62.087 mg	1335.900 mg
Zinc, Zn	0.64 mg	0.181 mg	3.904 mg
Manganese, Mn	0.35 mg	0.100 mg	2.141 mg
Iron, Fe	1.99 mg	0.564 mg	12.139 mg
Phosphorus, P	82.00 mg	23.247 mg	500.200 mg
Calcium, Ca	19.00 mg	5.386 mg	115.900 mg
Selenium, Se	2.60 µg	0.737 µg	15.860 µg
Vitamins
Vitamin C, total ascorbic acid	0.30 mg	0.085 mg	1.830 mg
Vitamin A, RAE	1.00 µg	0.284 µg	6.100 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.17 mg	0.047 mg	1.006 mg
Pantothenic acid	0.13 mg	0.037 mg	0.799 mg
Vitamin B-6	0.07 mg	0.019 mg	0.409 mg
Niacin	1.88 mg	0.534 mg	11.480 mg
Folate, total	35.00 µg	9.922 µg	213.500 µg
Riboflavin	0.16 mg	0.046 mg	0.988 mg
Vitamin A, IU	11.00 IU	3.119 IU	67.100 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	2.52 g	0.714 g	15.366 g
16:0	1.54 g	0.437 g	9.412 g
14:0	0.03 g	0.007 g	0.159 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.94 g	0.265 g	5.704 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.16 g	1.462 g	31.464 g
16:1 undifferentiated	0.05 g	0.013 g	0.281 g
18:1 undifferentiated	5.04 g	1.430 g	30.774 g
20:1	0.04 g	0.012 g	0.256 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	6.37 g	1.807 g	38.875 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.77 g	0.219 g	4.703 g
18:2 undifferentiated	5.55 g	1.573 g	33.849 g
20:4 undifferentiated	0.00 g	0.001 g	0.012 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.08 g	0.022 g	0.476 g
Proline	0.30 g	0.084 g	1.806 g
Leucine	0.26 g	0.074 g	1.592 g
Arginine	0.23 g	0.065 g	1.391 g
Glutamic acid	0.95 g	0.270 g	5.807 g
Glycine	0.16 g	0.046 g	0.994 g
Threonine	0.13 g	0.038 g	0.817 g
Tyrosine	0.13 g	0.037 g	0.805 g
Lysine	0.17 g	0.047 g	1.006 g
Aspartic acid	0.30 g	0.084 g	1.812 g
Phenylalanine	0.19 g	0.054 g	1.165 g
Alanine	0.15 g	0.044 g	0.946 g
Valine	0.21 g	0.059 g	1.275 g
Cystine	0.07 g	0.020 g	0.433 g
Isoleucine	0.15 g	0.044 g	0.939 g
Methionine	0.06 g	0.016 g	0.348 g
Tryptophan	0.06 g	0.016 g	0.354 g
Serine	0.20 g	0.055 g	1.190 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.