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Food Nutrients All Food Categories | Baked Products

Cookies, chocolate chip, commercially prepared, regular, lower fat

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 cookie 10.00 g
Proximates
Energy	453.00 kcal	128.425 kcal	45.300 kcal
Protein	5.80 g	1.644 g	0.580 g
Fiber, total dietary	3.60 g	1.021 g	0.360 g
Total lipid (fat)	15.40 g	4.366 g	1.540 g
Energy	1895.00 kJ	537.232 kJ	189.500 kJ
Caffeine	7.00 mg	1.985 mg	0.700 mg
Water	4.10 g	1.162 g	0.410 g
Ash	1.30 g	0.369 g	0.130 g
Theobromine	55.00 mg	15.592 mg	5.500 mg
Carbohydrate, by difference	73.30 g	20.781 g	7.330 g
Minerals
Sodium, Na	377.00 mg	106.880 mg	37.700 mg
Magnesium, Mg	28.00 mg	7.938 mg	2.800 mg
Copper, Cu	0.25 mg	0.070 mg	0.025 mg
Potassium, K	123.00 mg	34.870 mg	12.300 mg
Zinc, Zn	0.70 mg	0.198 mg	0.070 mg
Manganese, Mn	0.45 mg	0.128 mg	0.045 mg
Iron, Fe	3.07 mg	0.870 mg	0.307 mg
Phosphorus, P	84.00 mg	23.814 mg	8.400 mg
Calcium, Ca	19.00 mg	5.386 mg	1.900 mg
Selenium, Se	6.00 µg	1.701 µg	0.600 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.29 mg	0.082 mg	0.029 mg
Pantothenic acid	0.31 mg	0.088 mg	0.031 mg
Vitamin B-6	0.26 mg	0.074 mg	0.026 mg
Niacin	2.77 mg	0.784 mg	0.277 mg
Folate, total	70.00 µg	19.845 µg	7.000 µg
Riboflavin	0.27 mg	0.075 mg	0.027 mg
Vitamin A, IU	2.00 IU	0.567 IU	0.200 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.002 g	0.001 g
Fatty acids, total saturated	3.81 g	1.080 g	0.381 g
16:0	2.07 g	0.588 g	0.207 g
14:0	0.03 g	0.008 g	0.003 g
10:0	0.00 g	0.000 g	0.000 g
18:0	1.66 g	0.469 g	0.166 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.09 g	1.728 g	0.609 g
16:1 undifferentiated	0.06 g	0.016 g	0.006 g
18:1 undifferentiated	6.03 g	1.709 g	0.603 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	4.65 g	1.318 g	0.465 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.32 g	0.090 g	0.032 g
18:2 undifferentiated	4.32 g	1.225 g	0.432 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.12 g	0.033 g	0.012 g
Proline	0.63 g	0.178 g	0.063 g
Leucine	0.42 g	0.119 g	0.042 g
Arginine	0.22 g	0.061 g	0.022 g
Glutamic acid	1.83 g	0.519 g	0.183 g
Glycine	0.19 g	0.054 g	0.019 g
Threonine	0.17 g	0.049 g	0.017 g
Tyrosine	0.18 g	0.051 g	0.018 g
Lysine	0.22 g	0.063 g	0.022 g
Aspartic acid	0.28 g	0.079 g	0.028 g
Phenylalanine	0.28 g	0.080 g	0.028 g
Alanine	0.18 g	0.051 g	0.018 g
Valine	0.27 g	0.078 g	0.027 g
Cystine	0.11 g	0.032 g	0.011 g
Isoleucine	0.23 g	0.066 g	0.023 g
Methionine	0.10 g	0.029 g	0.010 g
Tryptophan	0.08 g	0.024 g	0.008 g
Serine	0.30 g	0.086 g	0.030 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.