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Food Nutrients All Food Categories | Baked Products

Cookies, chocolate chip, dry mix

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 package (17.5 oz) 496.00 g
Proximates
Energy	497.00 kcal	140.900 kcal	2465.120 kcal
Protein	4.60 g	1.304 g	22.816 g
Total lipid (fat)	25.20 g	7.144 g	124.992 g
Energy	2079.00 kJ	589.397 kJ	10311.840 kJ
Caffeine	12.00 mg	3.402 mg	59.520 mg
Water	3.00 g	0.851 g	14.880 g
Ash	1.20 g	0.340 g	5.952 g
Theobromine	91.00 mg	25.799 mg	451.360 mg
Carbohydrate, by difference	66.10 g	18.739 g	327.856 g
Minerals
Sodium, Na	290.00 mg	82.215 mg	1438.400 mg
Magnesium, Mg	36.00 mg	10.206 mg	178.560 mg
Copper, Cu	0.30 mg	0.085 mg	1.488 mg
Potassium, K	208.00 mg	58.968 mg	1031.680 mg
Zinc, Zn	0.60 mg	0.170 mg	2.976 mg
Manganese, Mn	0.36 mg	0.103 mg	1.800 mg
Iron, Fe	2.07 mg	0.587 mg	10.267 mg
Phosphorus, P	80.00 mg	22.680 mg	396.800 mg
Calcium, Ca	43.00 mg	12.191 mg	213.280 mg
Selenium, Se	2.40 µg	0.680 µg	11.904 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.20 mg	0.055 mg	0.967 mg
Pantothenic acid	0.17 mg	0.048 mg	0.848 mg
Vitamin B-6	0.02 mg	0.005 mg	0.084 mg
Niacin	1.99 mg	0.564 mg	9.870 mg
Folate, total	51.00 µg	14.459 µg	252.960 µg
Riboflavin	0.20 mg	0.058 mg	1.017 mg
Vitamin A, IU	4.00 IU	1.134 IU	19.840 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.003 g	0.055 g
Fatty acids, total saturated	8.32 g	2.358 g	41.247 g
16:0	4.00 g	1.133 g	19.820 g
14:0	0.12 g	0.035 g	0.620 g
10:0	0.00 g	0.000 g	0.000 g
18:0	4.12 g	1.167 g	20.415 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	13.08 g	3.707 g	64.862 g
16:1 undifferentiated	0.02 g	0.005 g	0.089 g
18:1 undifferentiated	13.06 g	3.703 g	64.783 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.62 g	0.743 g	12.995 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.13 g	0.038 g	0.665 g
18:2 undifferentiated	2.49 g	0.705 g	12.331 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.09 g	0.025 g	0.441 g
Proline	0.48 g	0.137 g	2.401 g
Leucine	0.34 g	0.096 g	1.672 g
Arginine	0.17 g	0.047 g	0.823 g
Glutamic acid	1.40 g	0.396 g	6.929 g
Glycine	0.15 g	0.041 g	0.724 g
Threonine	0.14 g	0.040 g	0.699 g
Tyrosine	0.15 g	0.042 g	0.734 g
Lysine	0.18 g	0.052 g	0.913 g
Aspartic acid	0.23 g	0.066 g	1.151 g
Phenylalanine	0.22 g	0.064 g	1.111 g
Alanine	0.14 g	0.041 g	0.709 g
Valine	0.22 g	0.063 g	1.101 g
Cystine	0.08 g	0.024 g	0.417 g
Isoleucine	0.19 g	0.054 g	0.937 g
Methionine	0.08 g	0.023 g	0.402 g
Tryptophan	0.06 g	0.018 g	0.317 g
Serine	0.23 g	0.067 g	1.166 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.