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Cookies, chocolate chip, prepared from recipe, made with margarine

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 cookie, medium (2-1/4" dia) 16.00 g	1.000 bar (2" square) 32.00 g
Proximates
Energy	488.00 kcal	138.348 kcal	78.080 kcal	156.160 kcal
Protein	5.70 g	1.616 g	0.912 g	1.824 g
Fiber, total dietary	2.80 g	0.794 g	0.448 g	0.896 g
Total lipid (fat)	28.30 g	8.023 g	4.528 g	9.056 g
Energy	2042.00 kJ	578.907 kJ	326.720 kJ	653.440 kJ
Caffeine	16.00 mg	4.536 mg	2.560 mg	5.120 mg
Water	5.70 g	1.616 g	0.912 g	1.824 g
Ash	1.50 g	0.425 g	0.240 g	0.480 g
Theobromine	127.00 mg	36.005 mg	20.320 mg	40.640 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	58.40 g	16.556 g	9.344 g	18.688 g
Minerals
Sodium, Na	361.00 mg	102.344 mg	57.760 mg	115.520 mg
Magnesium, Mg	55.00 mg	15.592 mg	8.800 mg	17.600 mg
Copper, Cu	0.38 mg	0.109 mg	0.061 mg	0.123 mg
Potassium, K	224.00 mg	63.504 mg	35.840 mg	71.680 mg
Zinc, Zn	0.93 mg	0.264 mg	0.149 mg	0.298 mg
Manganese, Mn	0.66 mg	0.188 mg	0.106 mg	0.212 mg
Iron, Fe	2.46 mg	0.697 mg	0.394 mg	0.787 mg
Phosphorus, P	100.00 mg	28.350 mg	16.000 mg	32.000 mg
Calcium, Ca	39.00 mg	11.057 mg	6.240 mg	12.480 mg
Selenium, Se	11.10 µg	3.147 µg	1.776 µg	3.552 µg
Vitamins
Carotene, beta	150.00 µg	42.525 µg	24.000 µg	48.000 µg
Vitamin C, total ascorbic acid	0.30 mg	0.085 mg	0.048 mg	0.096 mg
Vitamin A, RAE	143.00 µg	40.541 µg	22.880 µg	45.760 µg
Vitamin B-12	0.08 µg	0.023 µg	0.013 µg	0.026 µg
Retinol	130.00 µg	36.855 µg	20.800 µg	41.600 µg
Thiamin	0.18 mg	0.052 mg	0.030 mg	0.059 mg
Pantothenic acid	0.26 mg	0.072 mg	0.041 mg	0.082 mg
Vitamin B-6	0.09 mg	0.024 mg	0.014 mg	0.027 mg
Niacin	1.36 mg	0.386 mg	0.218 mg	0.436 mg
Folate, total	33.00 µg	9.356 µg	5.280 µg	10.560 µg
Riboflavin	0.18 mg	0.050 mg	0.028 mg	0.057 mg
Vitamin A, IU	683.00 IU	193.630 IU	109.280 IU	218.560 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	8.07 g	2.289 g	1.292 g	2.584 g
16:0	4.36 g	1.236 g	0.698 g	1.396 g
14:0	0.07 g	0.019 g	0.011 g	0.022 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	3.58 g	1.015 g	0.573 g	1.146 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	10.38 g	2.942 g	1.660 g	3.321 g
16:1 undifferentiated	0.04 g	0.011 g	0.006 g	0.012 g
18:1 undifferentiated	10.29 g	2.917 g	1.646 g	3.292 g
20:1	0.05 g	0.014 g	0.008 g	0.016 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	8.41 g	2.384 g	1.346 g	2.691 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.83 g	0.235 g	0.133 g	0.265 g
18:2 undifferentiated	7.57 g	2.145 g	1.210 g	2.421 g
20:4 undifferentiated	0.01 g	0.004 g	0.002 g	0.004 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.000 g	0.001 g
Cholesterol	32.00 mg	9.072 mg	5.120 mg	10.240 mg
Amino Acids
Histidine	0.12 g	0.035 g	0.020 g	0.039 g
Proline	0.40 g	0.113 g	0.064 g	0.128 g
Leucine	0.39 g	0.111 g	0.063 g	0.125 g
Arginine	0.38 g	0.107 g	0.060 g	0.121 g
Glutamic acid	1.28 g	0.364 g	0.206 g	0.411 g
Glycine	0.22 g	0.063 g	0.036 g	0.071 g
Threonine	0.19 g	0.054 g	0.031 g	0.061 g
Tyrosine	0.19 g	0.053 g	0.030 g	0.060 g
Lysine	0.21 g	0.061 g	0.034 g	0.068 g
Aspartic acid	0.42 g	0.120 g	0.068 g	0.136 g
Phenylalanine	0.27 g	0.077 g	0.043 g	0.087 g
Alanine	0.23 g	0.064 g	0.036 g	0.073 g
Valine	0.28 g	0.079 g	0.045 g	0.089 g
Cystine	0.11 g	0.031 g	0.018 g	0.036 g
Isoleucine	0.22 g	0.064 g	0.036 g	0.072 g
Methionine	0.11 g	0.030 g	0.017 g	0.034 g
Tryptophan	0.07 g	0.020 g	0.012 g	0.023 g
Serine	0.30 g	0.084 g	0.048 g	0.095 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.