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Food Nutrients
All Food Categories | Baked Products

 

Cookies, chocolate sandwich, with creme filling, regular

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cookie 11.50 g3.000 cookies (1 NLEA serving) 34.00 g
Proximates
Energy469.00 kcal53.935 kcal159.460 kcal
Galactose0.00 g0.000 g0.000 g
Protein5.61 g0.645 g1.907 g
Fiber, total dietary2.80 g0.322 g0.952 g
Glucose (dextrose)0.62 g0.071 g0.211 g
Total lipid (fat)19.78 g2.275 g6.725 g
Energy1964.00 kJ225.860 kJ667.760 kJ
Caffeine13.00 mg1.495 mg4.420 mg
Fructose0.53 g0.061 g0.180 g
Starch25.85 g2.973 g8.789 g
Water2.20 g0.253 g0.748 g
Ash1.74 g0.200 g0.592 g
Theobromine430.00 mg49.450 mg146.200 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose39.85 g4.583 g13.549 g
Carbohydrate, by difference70.67 g8.127 g24.028 g
Sugars, total41.01 g4.716 g13.943 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na460.00 mg52.900 mg156.400 mg
Magnesium, Mg49.00 mg5.635 mg16.660 mg
Copper, Cu0.36 mg0.042 mg0.124 mg
Potassium, K215.00 mg24.725 mg73.100 mg
Zinc, Zn0.89 mg0.102 mg0.303 mg
Manganese, Mn0.68 mg0.078 mg0.231 mg
Iron, Fe8.68 mg0.998 mg2.951 mg
Phosphorus, P100.00 mg11.500 mg34.000 mg
Calcium, Ca22.00 mg2.530 mg7.480 mg
Selenium, Se3.50 g0.403 g1.190 g
Vitamins
Tocopherol, delta0.19 mg0.022 mg0.065 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)2.61 mg0.300 mg0.887 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.14 mg0.016 mg0.046 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.30 mg0.034 mg0.102 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.00 mg0.000 mg0.000 mg
Tocopherol, gamma3.99 mg0.459 mg1.357 mg
Tocopherol, beta0.09 mg0.010 mg0.031 mg
Niacin2.19 mg0.251 mg0.743 mg
Folate, total70.00 g8.050 g23.800 g
Riboflavin0.12 mg0.013 mg0.040 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin4.00 g0.460 g1.360 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU2.00 IU0.230 IU0.680 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.02 g0.003 g0.007 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.03 g0.004 g0.012 g
18:2 t not further defined0.03 g0.004 g0.012 g
20:2 n-6 c,c0.01 g0.001 g0.002 g
20:3 n-60.00 g0.000 g0.000 g
Fatty acids, total saturated6.38 g0.733 g2.167 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.04 g0.004 g0.013 g
16:1 t0.00 g0.000 g0.000 g
22:1 t0.00 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g
16:05.22 g0.600 g1.775 g
17:00.01 g0.001 g0.004 g
20:3 n-30.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.01 g0.001 g0.004 g
22:1 c0.00 g0.000 g0.001 g
24:1 c0.02 g0.002 g0.006 g
14:00.10 g0.012 g0.036 g
10:00.01 g0.001 g0.002 g
20:00.09 g0.010 g0.030 g
Fatty acids, total trans-monoenoic0.02 g0.002 g0.007 g
16:1 c0.03 g0.003 g0.010 g
24:00.02 g0.002 g0.006 g
18:00.86 g0.099 g0.292 g
17:10.01 g0.001 g0.002 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.34 g0.039 g0.116 g
15:00.01 g0.001 g0.002 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated8.50 g0.978 g2.891 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.03 g0.003 g0.010 g
18:1 undifferentiated8.39 g0.965 g2.853 g
20:10.06 g0.007 g0.019 g
22:1 undifferentiated0.00 g0.000 g0.001 g
Fatty acids, total polyunsaturated3.55 g0.409 g1.208 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.35 g0.041 g0.120 g
18:2 undifferentiated3.19 g0.367 g1.085 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.001 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.09 g0.010 g0.031 g
Proline0.45 g0.052 g0.153 g
Leucine0.32 g0.037 g0.109 g
Arginine0.14 g0.016 g0.048 g
Glutamic acid1.46 g0.168 g0.496 g
Glycine0.19 g0.022 g0.065 g
Threonine0.15 g0.017 g0.051 g
Tyrosine0.10 g0.012 g0.034 g
Lysine0.05 g0.006 g0.017 g
Aspartic acid0.29 g0.033 g0.099 g
Phenylalanine0.23 g0.026 g0.078 g
Alanine0.18 g0.021 g0.061 g
Valine0.23 g0.026 g0.078 g
Cystine0.09 g0.010 g0.031 g
Isoleucine0.17 g0.020 g0.058 g
Methionine0.08 g0.009 g0.027 g
Tryptophan0.09 g0.010 g0.031 g
Serine0.22 g0.025 g0.075 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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