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Food Nutrients
All Food Categories | Baked Products


Cookies, coconut macaroons, prepared from recipe

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 cookie, medium (2" dia) 24.00 g
Energy404.00 kcal114.534 kcal96.960 kcal
Protein3.60 g1.021 g0.864 g
Fiber, total dietary1.80 g0.510 g0.432 g
Total lipid (fat)12.70 g3.600 g3.048 g
Energy1690.00 kJ479.115 kJ405.600 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water10.60 g3.005 g2.544 g
Ash1.00 g0.284 g0.240 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference72.20 g20.469 g17.328 g
Sugars, total70.65 g20.029 g16.956 g
Sodium, Na247.00 mg70.025 mg59.280 mg
Magnesium, Mg21.00 mg5.954 mg5.040 mg
Copper, Cu0.14 mg0.041 mg0.034 mg
Potassium, K156.00 mg44.226 mg37.440 mg
Zinc, Zn0.71 mg0.201 mg0.170 mg
Manganese, Mn0.95 mg0.268 mg0.227 mg
Iron, Fe0.75 mg0.213 mg0.180 mg
Phosphorus, P43.00 mg12.191 mg10.320 mg
Calcium, Ca7.00 mg1.985 mg1.680 mg
Selenium, Se10.50 g2.977 g2.520 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.03 g0.009 g0.007 g
Vitamin E (alpha-tocopherol)0.15 mg0.043 mg0.036 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.01 mg0.003 mg0.003 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.27 mg0.077 mg0.065 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.10 mg0.028 mg0.024 mg
Niacin0.13 mg0.037 mg0.031 mg
Folate, total4.00 g1.134 g0.960 g
Riboflavin0.11 mg0.031 mg0.026 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.86 g0.245 g0.208 g
12:05.61 g1.592 g1.347 g
Fatty acids, total saturated11.24 g3.185 g2.697 g
16:01.09 g0.309 g0.261 g
14:02.23 g0.634 g0.536 g
10:00.70 g0.198 g0.167 g
18:00.67 g0.190 g0.161 g
4:00.00 g0.000 g0.000 g
6:00.07 g0.020 g0.017 g
Fatty acids, total monounsaturated0.55 g0.156 g0.132 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.55 g0.156 g0.132 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.14 g0.040 g0.034 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.14 g0.040 g0.034 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.08 g0.022 g0.018 g
Proline0.13 g0.038 g0.032 g
Leucine0.27 g0.077 g0.066 g
Arginine0.30 g0.086 g0.073 g
Glutamic acid0.55 g0.156 g0.132 g
Glycine0.13 g0.037 g0.031 g
Threonine0.14 g0.041 g0.034 g
Tyrosine0.12 g0.035 g0.029 g
Lysine0.20 g0.058 g0.049 g
Aspartic acid0.34 g0.096 g0.081 g
Phenylalanine0.19 g0.053 g0.045 g
Alanine0.19 g0.053 g0.045 g
Valine0.21 g0.060 g0.051 g
Cystine0.08 g0.023 g0.019 g
Isoleucine0.17 g0.048 g0.041 g
Methionine0.10 g0.028 g0.024 g
Tryptophan0.04 g0.012 g0.010 g
Serine0.21 g0.060 g0.051 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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