Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Baked Products

Cookies, graham crackers, plain or honey (includes cinnamon)

Nutrient	Value per 100 grams of edible portion	1.000 cracker (2-1/2" square) 7.00 g	1.000 oz 28.35 g	1.000 large rectangular piece or 2 squares or 4 small rectangular pieces 14.00 g	1.000 cup, crushed 84.00 g
Proximates
Energy	423.00 kcal	29.610 kcal	119.921 kcal	59.220 kcal	355.320 kcal
Protein	6.90 g	0.483 g	1.956 g	0.966 g	5.796 g
Fiber, total dietary	2.80 g	0.196 g	0.794 g	0.392 g	2.352 g
Total lipid (fat)	10.10 g	0.707 g	2.863 g	1.414 g	8.484 g
Energy	1770.00 kJ	123.900 kJ	501.795 kJ	247.800 kJ	1486.800 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	4.40 g	0.308 g	1.247 g	0.616 g	3.696 g
Ash	1.80 g	0.126 g	0.510 g	0.252 g	1.512 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	76.80 g	5.376 g	21.773 g	10.752 g	64.512 g
Sugars, total	31.10 g	2.177 g	8.817 g	4.354 g	26.124 g
Minerals
Sodium, Na	477.00 mg	33.390 mg	135.230 mg	66.780 mg	400.680 mg
Magnesium, Mg	30.00 mg	2.100 mg	8.505 mg	4.200 mg	25.200 mg
Copper, Cu	0.20 mg	0.014 mg	0.057 mg	0.028 mg	0.170 mg
Potassium, K	135.00 mg	9.450 mg	38.273 mg	18.900 mg	113.400 mg
Zinc, Zn	0.81 mg	0.057 mg	0.230 mg	0.113 mg	0.680 mg
Manganese, Mn	0.80 mg	0.056 mg	0.228 mg	0.113 mg	0.675 mg
Iron, Fe	3.73 mg	0.261 mg	1.057 mg	0.522 mg	3.133 mg
Phosphorus, P	104.00 mg	7.280 mg	29.484 mg	14.560 mg	87.360 mg
Calcium, Ca	24.00 mg	1.680 mg	6.804 mg	3.360 mg	20.160 mg
Selenium, Se	10.20 µg	0.714 µg	2.892 µg	1.428 µg	8.568 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	1.00 µg	0.070 µg	0.284 µg	0.140 µg	0.840 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.33 mg	0.023 mg	0.094 mg	0.046 mg	0.277 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.22 mg	0.016 mg	0.063 mg	0.031 mg	0.186 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.54 mg	0.038 mg	0.152 mg	0.075 mg	0.451 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.07 mg	0.005 mg	0.018 mg	0.009 mg	0.055 mg
Niacin	4.12 mg	0.289 mg	1.169 mg	0.577 mg	3.462 mg
Folate, total	46.00 µg	3.220 µg	13.041 µg	6.440 µg	38.640 µg
Riboflavin	0.31 mg	0.022 mg	0.089 mg	0.044 mg	0.264 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	61.00 µg	4.270 µg	17.294 µg	8.540 µg	51.240 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	2.00 IU	0.140 IU	0.567 IU	0.280 IU	1.680 IU
Lipids
8:0	0.01 g	0.000 g	0.001 g	0.001 g	0.004 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	1.52 g	0.106 g	0.431 g	0.213 g	1.276 g
16:0	1.03 g	0.072 g	0.292 g	0.144 g	0.864 g
14:0	0.01 g	0.001 g	0.003 g	0.001 g	0.008 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.47 g	0.033 g	0.134 g	0.066 g	0.396 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.09 g	0.286 g	1.158 g	0.572 g	3.432 g
16:1 undifferentiated	0.04 g	0.003 g	0.012 g	0.006 g	0.034 g
18:1 undifferentiated	4.04 g	0.283 g	1.144 g	0.565 g	3.390 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.83 g	0.268 g	1.086 g	0.536 g	3.219 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.26 g	0.018 g	0.073 g	0.036 g	0.218 g
18:2 undifferentiated	3.56 g	0.249 g	1.010 g	0.499 g	2.993 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.001 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.15 g	0.011 g	0.044 g	0.022 g	0.130 g
Proline	0.78 g	0.055 g	0.222 g	0.110 g	0.659 g
Leucine	0.47 g	0.033 g	0.135 g	0.066 g	0.399 g
Arginine	0.29 g	0.020 g	0.083 g	0.041 g	0.245 g
Glutamic acid	2.30 g	0.161 g	0.652 g	0.322 g	1.933 g
Glycine	0.26 g	0.018 g	0.073 g	0.036 g	0.215 g
Threonine	0.19 g	0.013 g	0.054 g	0.027 g	0.160 g
Tyrosine	0.21 g	0.015 g	0.059 g	0.029 g	0.175 g
Lysine	0.16 g	0.011 g	0.046 g	0.023 g	0.136 g
Aspartic acid	0.31 g	0.022 g	0.087 g	0.043 g	0.259 g
Phenylalanine	0.34 g	0.024 g	0.098 g	0.048 g	0.290 g
Alanine	0.23 g	0.016 g	0.064 g	0.032 g	0.191 g
Valine	0.29 g	0.020 g	0.081 g	0.040 g	0.241 g
Cystine	0.15 g	0.011 g	0.043 g	0.021 g	0.126 g
Isoleucine	0.24 g	0.017 g	0.069 g	0.034 g	0.204 g
Methionine	0.12 g	0.008 g	0.034 g	0.017 g	0.100 g
Tryptophan	0.09 g	0.006 g	0.026 g	0.013 g	0.076 g
Serine	0.34 g	0.024 g	0.097 g	0.048 g	0.286 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.