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Food Nutrients
All Food Categories | Baked Products


Cookies, graham crackers, chocolate-coated

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 cracker (2-1/2" square) 14.00 g
Energy484.00 kcal137.214 kcal67.760 kcal
Protein5.80 g1.644 g0.812 g
Fiber, total dietary3.10 g0.879 g0.434 g
Total lipid (fat)23.20 g6.577 g3.248 g
Energy2025.00 kJ574.087 kJ283.500 kJ
Caffeine46.00 mg13.041 mg6.440 mg
Water2.60 g0.737 g0.364 g
Ash1.80 g0.510 g0.252 g
Theobromine363.00 mg102.911 mg50.820 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference66.50 g18.853 g9.310 g
Sugars, total41.56 g11.782 g5.818 g
Sodium, Na302.00 mg85.617 mg42.280 mg
Magnesium, Mg58.00 mg16.443 mg8.120 mg
Copper, Cu0.43 mg0.122 mg0.060 mg
Potassium, K209.00 mg59.252 mg29.260 mg
Zinc, Zn0.97 mg0.275 mg0.136 mg
Manganese, Mn0.73 mg0.206 mg0.102 mg
Iron, Fe3.58 mg1.015 mg0.501 mg
Phosphorus, P134.00 mg37.989 mg18.760 mg
Calcium, Ca58.00 mg16.443 mg8.120 mg
Selenium, Se14.20 g4.026 g1.988 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta1.00 g0.284 g0.140 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE5.00 g1.417 g0.700 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.27 mg0.077 mg0.038 mg
Retinol5.00 g1.417 g0.700 g
Thiamin0.14 mg0.041 mg0.020 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.24 mg0.069 mg0.034 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.07 mg0.021 mg0.010 mg
Niacin2.18 mg0.617 mg0.305 mg
Folate, total20.00 g5.670 g2.800 g
Riboflavin0.21 mg0.060 mg0.030 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin38.00 g10.773 g5.320 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU16.00 IU4.536 IU2.240 IU
8:00.00 g0.001 g0.000 g
12:00.04 g0.013 g0.006 g
Fatty acids, total saturated13.12 g3.719 g1.836 g
16:05.86 g1.661 g0.820 g
14:00.11 g0.032 g0.016 g
10:00.00 g0.000 g0.000 g
18:07.10 g2.012 g0.994 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.69 g2.181 g1.077 g
16:1 undifferentiated0.07 g0.020 g0.010 g
18:1 undifferentiated7.62 g2.161 g1.067 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.04 g0.294 g0.145 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.018 g0.009 g
18:2 undifferentiated0.97 g0.276 g0.136 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.11 g0.032 g0.016 g
Proline0.58 g0.166 g0.082 g
Leucine0.46 g0.130 g0.064 g
Arginine0.21 g0.060 g0.030 g
Glutamic acid1.62 g0.460 g0.227 g
Glycine0.18 g0.052 g0.026 g
Threonine0.20 g0.056 g0.028 g
Tyrosine0.21 g0.060 g0.030 g
Lysine0.23 g0.064 g0.032 g
Aspartic acid0.36 g0.101 g0.050 g
Phenylalanine0.30 g0.085 g0.042 g
Alanine0.20 g0.056 g0.027 g
Valine0.30 g0.086 g0.042 g
Cystine0.09 g0.025 g0.012 g
Isoleucine0.25 g0.071 g0.035 g
Methionine0.11 g0.031 g0.015 g
Tryptophan0.07 g0.021 g0.010 g
Serine0.28 g0.079 g0.039 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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