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Food Nutrients
All Food Categories | Baked Products

 

Cookies, marshmallow, chocolate-coated (includes marshmallow pies)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cookie, small (1-3/4" dia x 3/4") 13.00 g1.000 oz 28.35 g1.000 pie, marshmallow (3" dia x 3/4") 39.00 g1.000 Fudge Marshmallow 28.00 g
Proximates
Energy421.00 kcal54.730 kcal119.353 kcal164.190 kcal117.880 kcal
Protein4.00 g0.520 g1.134 g1.560 g1.120 g
Fiber, total dietary2.00 g0.260 g0.567 g0.780 g0.560 g
Total lipid (fat)16.90 g2.197 g4.791 g6.591 g4.732 g
Energy1761.00 kJ228.930 kJ499.244 kJ686.790 kJ493.080 kJ
Caffeine5.00 mg0.650 mg1.417 mg1.950 mg1.400 mg
Water10.10 g1.313 g2.863 g3.939 g2.828 g
Ash1.10 g0.143 g0.312 g0.429 g0.308 g
Theobromine159.00 mg20.670 mg45.077 mg62.010 mg44.520 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference67.70 g8.801 g19.193 g26.403 g18.956 g
Sugars, total44.80 g5.824 g12.701 g17.472 g12.544 g
Minerals
Sodium, Na188.00 mg24.440 mg53.298 mg73.320 mg52.640 mg
Magnesium, Mg36.00 mg4.680 mg10.206 mg14.040 mg10.080 mg
Copper, Cu0.26 mg0.034 mg0.074 mg0.102 mg0.073 mg
Potassium, K182.00 mg23.660 mg51.597 mg70.980 mg50.960 mg
Zinc, Zn0.65 mg0.085 mg0.184 mg0.254 mg0.182 mg
Manganese, Mn0.28 mg0.037 mg0.081 mg0.111 mg0.080 mg
Iron, Fe2.53 mg0.329 mg0.717 mg0.987 mg0.708 mg
Phosphorus, P97.00 mg12.610 mg27.500 mg37.830 mg27.160 mg
Calcium, Ca46.00 mg5.980 mg13.041 mg17.940 mg12.880 mg
Selenium, Se4.40 g0.572 g1.247 g1.716 g1.232 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.10 mg0.013 mg0.028 mg0.039 mg0.028 mg
Vitamin A, RAE1.00 g0.130 g0.284 g0.390 g0.280 g
Vitamin B-120.17 g0.022 g0.048 g0.066 g0.048 g
Vitamin E (alpha-tocopherol)0.14 mg0.018 mg0.040 mg0.055 mg0.039 mg
Retinol1.00 g0.130 g0.284 g0.390 g0.280 g
Thiamin0.09 mg0.012 mg0.026 mg0.036 mg0.026 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.48 mg0.062 mg0.135 mg0.186 mg0.133 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.06 mg0.008 mg0.018 mg0.024 mg0.017 mg
Niacin0.78 mg0.102 mg0.222 mg0.306 mg0.220 mg
Folate, total23.00 g2.990 g6.521 g8.970 g6.440 g
Riboflavin0.21 mg0.027 mg0.059 mg0.081 mg0.058 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin3.00 g0.390 g0.851 g1.170 g0.840 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU5.00 IU0.650 IU1.417 IU1.950 IU1.400 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated4.72 g0.614 g1.339 g1.842 g1.322 g
16:02.37 g0.308 g0.671 g0.923 g0.663 g
14:00.09 g0.011 g0.024 g0.034 g0.024 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g
18:02.25 g0.292 g0.638 g0.877 g0.630 g
4:00.00 g0.001 g0.001 g0.002 g0.001 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated9.35 g1.215 g2.649 g3.645 g2.617 g
16:1 undifferentiated0.00 g0.000 g0.001 g0.001 g0.001 g
18:1 undifferentiated9.34 g1.214 g2.648 g3.643 g2.615 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.94 g0.253 g0.551 g0.758 g0.544 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.10 g0.012 g0.027 g0.037 g0.027 g
18:2 undifferentiated1.85 g0.240 g0.524 g0.720 g0.517 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.06 g0.008 g0.017 g0.023 g0.017 g
Proline0.44 g0.057 g0.125 g0.172 g0.124 g
Leucine0.23 g0.029 g0.064 g0.088 g0.063 g
Arginine0.24 g0.031 g0.069 g0.094 g0.068 g
Glutamic acid0.74 g0.096 g0.210 g0.289 g0.208 g
Glycine0.49 g0.063 g0.138 g0.190 g0.136 g
Threonine0.13 g0.017 g0.036 g0.050 g0.036 g
Tyrosine0.08 g0.011 g0.024 g0.032 g0.023 g
Lysine0.20 g0.026 g0.056 g0.077 g0.055 g
Aspartic acid0.29 g0.038 g0.083 g0.115 g0.082 g
Phenylalanine0.14 g0.018 g0.040 g0.055 g0.040 g
Alanine0.27 g0.034 g0.075 g0.103 g0.074 g
Valine0.17 g0.022 g0.048 g0.066 g0.048 g
Cystine0.04 g0.006 g0.012 g0.017 g0.012 g
Isoleucine0.13 g0.017 g0.036 g0.050 g0.036 g
Methionine0.05 g0.006 g0.014 g0.019 g0.014 g
Tryptophan0.04 g0.005 g0.010 g0.014 g0.010 g
Serine0.17 g0.022 g0.049 g0.067 g0.048 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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