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Food Nutrients All Food Categories | Baked Products

Cookies, marshmallow, chocolate-coated (includes marshmallow pies)

Nutrient	Value per 100 grams of edible portion	1.000 cookie, small (1-3/4" dia x 3/4") 13.00 g	1.000 oz 28.35 g	1.000 pie, marshmallow (3" dia x 3/4") 39.00 g	1.000 Fudge Marshmallow 28.00 g
Proximates
Energy	421.00 kcal	54.730 kcal	119.353 kcal	164.190 kcal	117.880 kcal
Protein	4.00 g	0.520 g	1.134 g	1.560 g	1.120 g
Fiber, total dietary	2.00 g	0.260 g	0.567 g	0.780 g	0.560 g
Total lipid (fat)	16.90 g	2.197 g	4.791 g	6.591 g	4.732 g
Energy	1761.00 kJ	228.930 kJ	499.244 kJ	686.790 kJ	493.080 kJ
Caffeine	5.00 mg	0.650 mg	1.417 mg	1.950 mg	1.400 mg
Water	10.10 g	1.313 g	2.863 g	3.939 g	2.828 g
Ash	1.10 g	0.143 g	0.312 g	0.429 g	0.308 g
Theobromine	159.00 mg	20.670 mg	45.077 mg	62.010 mg	44.520 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	67.70 g	8.801 g	19.193 g	26.403 g	18.956 g
Sugars, total	44.80 g	5.824 g	12.701 g	17.472 g	12.544 g
Minerals
Sodium, Na	188.00 mg	24.440 mg	53.298 mg	73.320 mg	52.640 mg
Magnesium, Mg	36.00 mg	4.680 mg	10.206 mg	14.040 mg	10.080 mg
Copper, Cu	0.26 mg	0.034 mg	0.074 mg	0.102 mg	0.073 mg
Potassium, K	182.00 mg	23.660 mg	51.597 mg	70.980 mg	50.960 mg
Zinc, Zn	0.65 mg	0.085 mg	0.184 mg	0.254 mg	0.182 mg
Manganese, Mn	0.28 mg	0.037 mg	0.081 mg	0.111 mg	0.080 mg
Iron, Fe	2.53 mg	0.329 mg	0.717 mg	0.987 mg	0.708 mg
Phosphorus, P	97.00 mg	12.610 mg	27.500 mg	37.830 mg	27.160 mg
Calcium, Ca	46.00 mg	5.980 mg	13.041 mg	17.940 mg	12.880 mg
Selenium, Se	4.40 µg	0.572 µg	1.247 µg	1.716 µg	1.232 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.10 mg	0.013 mg	0.028 mg	0.039 mg	0.028 mg
Vitamin A, RAE	1.00 µg	0.130 µg	0.284 µg	0.390 µg	0.280 µg
Vitamin B-12	0.17 µg	0.022 µg	0.048 µg	0.066 µg	0.048 µg
Vitamin E (alpha-tocopherol)	0.14 mg	0.018 mg	0.040 mg	0.055 mg	0.039 mg
Retinol	1.00 µg	0.130 µg	0.284 µg	0.390 µg	0.280 µg
Thiamin	0.09 mg	0.012 mg	0.026 mg	0.036 mg	0.026 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.48 mg	0.062 mg	0.135 mg	0.186 mg	0.133 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.06 mg	0.008 mg	0.018 mg	0.024 mg	0.017 mg
Niacin	0.78 mg	0.102 mg	0.222 mg	0.306 mg	0.220 mg
Folate, total	23.00 µg	2.990 µg	6.521 µg	8.970 µg	6.440 µg
Riboflavin	0.21 mg	0.027 mg	0.059 mg	0.081 mg	0.058 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	3.00 µg	0.390 µg	0.851 µg	1.170 µg	0.840 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	5.00 IU	0.650 IU	1.417 IU	1.950 IU	1.400 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	4.72 g	0.614 g	1.339 g	1.842 g	1.322 g
16:0	2.37 g	0.308 g	0.671 g	0.923 g	0.663 g
14:0	0.09 g	0.011 g	0.024 g	0.034 g	0.024 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	2.25 g	0.292 g	0.638 g	0.877 g	0.630 g
4:0	0.00 g	0.001 g	0.001 g	0.002 g	0.001 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	9.35 g	1.215 g	2.649 g	3.645 g	2.617 g
16:1 undifferentiated	0.00 g	0.000 g	0.001 g	0.001 g	0.001 g
18:1 undifferentiated	9.34 g	1.214 g	2.648 g	3.643 g	2.615 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.94 g	0.253 g	0.551 g	0.758 g	0.544 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.10 g	0.012 g	0.027 g	0.037 g	0.027 g
18:2 undifferentiated	1.85 g	0.240 g	0.524 g	0.720 g	0.517 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.06 g	0.008 g	0.017 g	0.023 g	0.017 g
Proline	0.44 g	0.057 g	0.125 g	0.172 g	0.124 g
Leucine	0.23 g	0.029 g	0.064 g	0.088 g	0.063 g
Arginine	0.24 g	0.031 g	0.069 g	0.094 g	0.068 g
Glutamic acid	0.74 g	0.096 g	0.210 g	0.289 g	0.208 g
Glycine	0.49 g	0.063 g	0.138 g	0.190 g	0.136 g
Threonine	0.13 g	0.017 g	0.036 g	0.050 g	0.036 g
Tyrosine	0.08 g	0.011 g	0.024 g	0.032 g	0.023 g
Lysine	0.20 g	0.026 g	0.056 g	0.077 g	0.055 g
Aspartic acid	0.29 g	0.038 g	0.083 g	0.115 g	0.082 g
Phenylalanine	0.14 g	0.018 g	0.040 g	0.055 g	0.040 g
Alanine	0.27 g	0.034 g	0.075 g	0.103 g	0.074 g
Valine	0.17 g	0.022 g	0.048 g	0.066 g	0.048 g
Cystine	0.04 g	0.006 g	0.012 g	0.017 g	0.012 g
Isoleucine	0.13 g	0.017 g	0.036 g	0.050 g	0.036 g
Methionine	0.05 g	0.006 g	0.014 g	0.019 g	0.014 g
Tryptophan	0.04 g	0.005 g	0.010 g	0.014 g	0.010 g
Serine	0.17 g	0.022 g	0.049 g	0.067 g	0.048 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.