Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Baked Products

Cookies, molasses

Nutrient	Value per 100 grams of edible portion	1.000 cookie, Little Debbie 20.00 g	1.000 oz 28.35 g	1.000 medium 15.00 g	1.000 large (3-1/2" to 4" dia) (include Archway brand) 32.00 g
Proximates
Energy	430.00 kcal	86.000 kcal	121.905 kcal	64.500 kcal	137.600 kcal
Protein	5.60 g	1.120 g	1.588 g	0.840 g	1.792 g
Fiber, total dietary	1.00 g	0.200 g	0.284 g	0.150 g	0.320 g
Total lipid (fat)	12.80 g	2.560 g	3.629 g	1.920 g	4.096 g
Energy	1799.00 kJ	359.800 kJ	510.017 kJ	269.850 kJ	575.680 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	5.80 g	1.160 g	1.644 g	0.870 g	1.856 g
Ash	2.00 g	0.400 g	0.567 g	0.300 g	0.640 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	73.80 g	14.760 g	20.922 g	11.070 g	23.616 g
Sugars, total	17.60 g	3.520 g	4.990 g	2.640 g	5.632 g
Minerals
Sodium, Na	459.00 mg	91.800 mg	130.127 mg	68.850 mg	146.880 mg
Magnesium, Mg	52.00 mg	10.400 mg	14.742 mg	7.800 mg	16.640 mg
Copper, Cu	0.37 mg	0.075 mg	0.106 mg	0.056 mg	0.119 mg
Potassium, K	346.00 mg	69.200 mg	98.091 mg	51.900 mg	110.720 mg
Zinc, Zn	0.45 mg	0.090 mg	0.128 mg	0.068 mg	0.144 mg
Manganese, Mn	1.26 mg	0.251 mg	0.356 mg	0.189 mg	0.402 mg
Iron, Fe	6.43 mg	1.286 mg	1.823 mg	0.964 mg	2.058 mg
Phosphorus, P	95.00 mg	19.000 mg	26.933 mg	14.250 mg	30.400 mg
Calcium, Ca	74.00 mg	14.800 mg	20.979 mg	11.100 mg	23.680 mg
Selenium, Se	5.60 µg	1.120 µg	1.588 µg	0.840 µg	1.792 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.022 mg	0.031 mg	0.017 mg	0.035 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.35 mg	0.071 mg	0.101 mg	0.053 mg	0.114 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.41 mg	0.082 mg	0.117 mg	0.062 mg	0.132 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.10 mg	0.021 mg	0.029 mg	0.016 mg	0.033 mg
Niacin	3.03 mg	0.606 mg	0.859 mg	0.455 mg	0.970 mg
Folate, total	89.00 µg	17.800 µg	25.232 µg	13.350 µg	28.480 µg
Riboflavin	0.26 mg	0.053 mg	0.075 mg	0.040 mg	0.084 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	2.00 µg	0.400 µg	0.567 µg	0.300 µg	0.640 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	3.21 g	0.642 g	0.911 g	0.482 g	1.028 g
16:0	1.67 g	0.333 g	0.472 g	0.250 g	0.533 g
14:0	0.06 g	0.012 g	0.018 g	0.009 g	0.020 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	1.48 g	0.296 g	0.420 g	0.222 g	0.474 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.13 g	1.426 g	2.021 g	1.070 g	2.282 g
16:1 undifferentiated	0.00 g	0.000 g	0.001 g	0.000 g	0.001 g
18:1 undifferentiated	7.13 g	1.426 g	2.021 g	1.069 g	2.281 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.73 g	0.346 g	0.490 g	0.259 g	0.553 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.09 g	0.018 g	0.025 g	0.013 g	0.028 g
18:2 undifferentiated	1.64 g	0.328 g	0.465 g	0.246 g	0.525 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.11 g	0.023 g	0.032 g	0.017 g	0.036 g
Proline	0.61 g	0.123 g	0.174 g	0.092 g	0.196 g
Leucine	0.38 g	0.075 g	0.107 g	0.057 g	0.121 g
Arginine	0.21 g	0.042 g	0.060 g	0.032 g	0.068 g
Glutamic acid	1.82 g	0.365 g	0.517 g	0.274 g	0.584 g
Glycine	0.19 g	0.038 g	0.053 g	0.028 g	0.060 g
Threonine	0.15 g	0.031 g	0.044 g	0.023 g	0.049 g
Tyrosine	0.16 g	0.032 g	0.045 g	0.024 g	0.051 g
Lysine	0.19 g	0.039 g	0.055 g	0.029 g	0.062 g
Aspartic acid	0.24 g	0.048 g	0.067 g	0.036 g	0.076 g
Phenylalanine	0.26 g	0.053 g	0.075 g	0.039 g	0.084 g
Alanine	0.17 g	0.033 g	0.047 g	0.025 g	0.053 g
Valine	0.24 g	0.049 g	0.069 g	0.037 g	0.078 g
Cystine	0.12 g	0.024 g	0.034 g	0.018 g	0.038 g
Isoleucine	0.21 g	0.042 g	0.060 g	0.032 g	0.067 g
Methionine	0.09 g	0.019 g	0.027 g	0.014 g	0.030 g
Tryptophan	0.08 g	0.016 g	0.023 g	0.012 g	0.026 g
Serine	0.29 g	0.058 g	0.082 g	0.044 g	0.093 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.