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Food Nutrients
All Food Categories | Baked Products

 

Cookies, oatmeal, commercially prepared, soft-type

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 cookie 15.00 g
Proximates
Energy409.00 kcal115.952 kcal61.350 kcal
Protein6.10 g1.729 g0.915 g
Fiber, total dietary2.70 g0.765 g0.405 g
Total lipid (fat)14.70 g4.167 g2.205 g
Energy1711.00 kJ485.069 kJ256.650 kJ
Water11.00 g3.119 g1.650 g
Ash2.40 g0.680 g0.360 g
Carbohydrate, by difference65.70 g18.626 g9.855 g
Minerals
Sodium, Na349.00 mg98.941 mg52.350 mg
Magnesium, Mg30.00 mg8.505 mg4.500 mg
Copper, Cu0.55 mg0.156 mg0.083 mg
Potassium, K135.00 mg38.273 mg20.250 mg
Zinc, Zn0.44 mg0.125 mg0.066 mg
Manganese, Mn0.42 mg0.119 mg0.063 mg
Iron, Fe2.79 mg0.791 mg0.419 mg
Phosphorus, P209.00 mg59.252 mg31.350 mg
Calcium, Ca90.00 mg25.515 mg13.500 mg
Selenium, Se10.50 g2.977 g1.575 g
Vitamins
Vitamin C, total ascorbic acid0.20 mg0.057 mg0.030 mg
Vitamin A, RAE5.00 g1.417 g0.750 g
Vitamin B-120.01 g0.003 g0.002 g
Retinol4.00 g1.134 g0.600 g
Thiamin0.19 mg0.053 mg0.028 mg
Pantothenic acid0.46 mg0.131 mg0.069 mg
Vitamin B-60.09 mg0.024 mg0.013 mg
Niacin1.82 mg0.517 mg0.273 mg
Folate, total34.00 g9.639 g5.100 g
Riboflavin0.23 mg0.065 mg0.034 mg
Vitamin A, IU32.00 IU9.072 IU4.800 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.001 g0.001 g
Fatty acids, total saturated3.63 g1.029 g0.544 g
16:01.96 g0.555 g0.293 g
14:00.07 g0.019 g0.010 g
10:00.00 g0.000 g0.000 g
18:01.58 g0.448 g0.237 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.99 g2.265 g1.198 g
16:1 undifferentiated0.01 g0.002 g0.001 g
18:1 undifferentiated7.98 g2.263 g1.197 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.20 g0.625 g0.331 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.11 g0.031 g0.016 g
18:2 undifferentiated2.09 g0.593 g0.314 g
20:4 undifferentiated0.00 g0.001 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol5.00 mg1.417 mg0.750 mg
Amino Acids
Histidine0.14 g0.040 g0.021 g
Proline0.42 g0.118 g0.062 g
Leucine0.45 g0.128 g0.068 g
Arginine0.38 g0.106 g0.056 g
Glutamic acid1.43 g0.407 g0.215 g
Glycine0.27 g0.076 g0.040 g
Threonine0.19 g0.055 g0.029 g
Tyrosine0.21 g0.060 g0.032 g
Lysine0.27 g0.077 g0.041 g
Aspartic acid0.49 g0.139 g0.073 g
Phenylalanine0.30 g0.085 g0.045 g
Alanine0.28 g0.078 g0.041 g
Valine0.31 g0.089 g0.047 g
Cystine0.17 g0.048 g0.025 g
Isoleucine0.24 g0.068 g0.036 g
Methionine0.13 g0.037 g0.020 g
Tryptophan0.10 g0.027 g0.014 g
Serine0.34 g0.096 g0.051 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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