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Cookies, oatmeal, dry mix

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 package (17.5 oz) 496.00 g
Proximates
Energy	462.00 kcal	130.977 kcal	2291.520 kcal
Protein	6.50 g	1.843 g	32.240 g
Total lipid (fat)	19.20 g	5.443 g	95.232 g
Energy	1933.00 kJ	548.005 kJ	9587.680 kJ
Water	5.30 g	1.503 g	26.288 g
Ash	1.70 g	0.482 g	8.432 g
Carbohydrate, by difference	67.30 g	19.080 g	333.808 g
Minerals
Sodium, Na	473.00 mg	134.096 mg	2346.080 mg
Magnesium, Mg	48.00 mg	13.608 mg	238.080 mg
Copper, Cu	0.20 mg	0.057 mg	0.992 mg
Potassium, K	183.00 mg	51.881 mg	907.680 mg
Zinc, Zn	0.80 mg	0.227 mg	3.968 mg
Manganese, Mn	1.23 mg	0.349 mg	6.101 mg
Iron, Fe	2.22 mg	0.629 mg	11.011 mg
Phosphorus, P	163.00 mg	46.211 mg	808.480 mg
Calcium, Ca	25.00 mg	7.088 mg	124.000 mg
Selenium, Se	10.60 µg	3.005 µg	52.576 µg
Vitamins
Vitamin C, total ascorbic acid	0.10 mg	0.028 mg	0.496 mg
Vitamin A, RAE	1.00 µg	0.284 µg	4.960 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.14 mg	0.040 mg	0.704 mg
Pantothenic acid	0.46 mg	0.130 mg	2.267 mg
Vitamin B-6	0.04 mg	0.012 mg	0.208 mg
Niacin	1.30 mg	0.369 mg	6.448 mg
Folate, total	50.00 µg	14.175 µg	248.000 µg
Riboflavin	0.14 mg	0.040 mg	0.694 mg
Vitamin A, IU	28.00 IU	7.938 IU	138.880 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.002 g	0.030 g
Fatty acids, total saturated	4.75 g	1.348 g	23.585 g
16:0	2.53 g	0.717 g	12.544 g
14:0	0.09 g	0.026 g	0.446 g
10:0	0.00 g	0.000 g	0.000 g
18:0	2.11 g	0.597 g	10.451 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	10.57 g	2.996 g	52.412 g
16:1 undifferentiated	0.00 g	0.001 g	0.020 g
18:1 undifferentiated	10.56 g	2.995 g	52.392 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.79 g	0.792 g	13.848 g
18:3 undifferentiated	0.14 g	0.039 g	0.675 g
18:2 undifferentiated	2.66 g	0.753 g	13.174 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.14 g	0.041 g	0.719 g
Proline	0.49 g	0.140 g	2.450 g
Leucine	0.49 g	0.138 g	2.411 g
Arginine	0.39 g	0.112 g	1.954 g
Glutamic acid	1.66 g	0.471 g	8.244 g
Glycine	0.30 g	0.086 g	1.508 g
Threonine	0.18 g	0.052 g	0.908 g
Tyrosine	0.23 g	0.064 g	1.121 g
Lysine	0.26 g	0.074 g	1.300 g
Aspartic acid	0.47 g	0.134 g	2.346 g
Phenylalanine	0.33 g	0.093 g	1.622 g
Alanine	0.28 g	0.079 g	1.374 g
Valine	0.33 g	0.094 g	1.647 g
Cystine	0.19 g	0.053 g	0.932 g
Isoleucine	0.25 g	0.070 g	1.225 g
Methionine	0.12 g	0.034 g	0.590 g
Tryptophan	0.11 g	0.032 g	0.560 g
Serine	0.34 g	0.095 g	1.662 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.