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Cookies, oatmeal, refrigerated dough

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 portion, dough for 1 cookie 16.00 g
Proximates
Energy	424.00 kcal	120.204 kcal	67.840 kcal
Protein	5.40 g	1.531 g	0.864 g
Fiber, total dietary	2.50 g	0.709 g	0.400 g
Total lipid (fat)	18.90 g	5.358 g	3.024 g
Energy	1774.00 kJ	502.929 kJ	283.840 kJ
Water	15.30 g	4.338 g	2.448 g
Ash	1.30 g	0.369 g	0.208 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	59.10 g	16.755 g	9.456 g
Minerals
Sodium, Na	294.00 mg	83.349 mg	47.040 mg
Magnesium, Mg	28.00 mg	7.938 mg	4.480 mg
Copper, Cu	0.11 mg	0.031 mg	0.018 mg
Potassium, K	147.00 mg	41.674 mg	23.520 mg
Zinc, Zn	0.64 mg	0.181 mg	0.102 mg
Manganese, Mn	0.77 mg	0.217 mg	0.122 mg
Iron, Fe	2.14 mg	0.607 mg	0.342 mg
Phosphorus, P	104.00 mg	29.484 mg	16.640 mg
Calcium, Ca	31.00 mg	8.789 mg	4.960 mg
Selenium, Se	9.10 µg	2.580 µg	1.456 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	4.00 µg	1.134 µg	0.640 µg
Vitamin B-12	0.04 µg	0.011 µg	0.006 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.23 mg	0.066 mg	0.037 mg
Pantothenic acid	0.37 mg	0.105 mg	0.060 mg
Vitamin B-6	0.04 mg	0.012 mg	0.007 mg
Niacin	1.86 mg	0.529 mg	0.298 mg
Folate, total	35.00 µg	9.922 µg	5.600 µg
Riboflavin	0.15 mg	0.042 mg	0.024 mg
Vitamin A, IU	70.00 IU	19.845 IU	11.200 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.001 g	0.000 g
Fatty acids, total saturated	4.75 g	1.347 g	0.760 g
16:0	2.51 g	0.711 g	0.401 g
14:0	0.09 g	0.026 g	0.014 g
10:0	0.00 g	0.000 g	0.000 g
18:0	2.13 g	0.605 g	0.341 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	10.53 g	2.986 g	1.685 g
16:1 undifferentiated	0.01 g	0.003 g	0.002 g
18:1 undifferentiated	10.52 g	2.982 g	1.683 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.59 g	0.735 g	0.415 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.13 g	0.036 g	0.020 g
18:2 undifferentiated	2.46 g	0.697 g	0.393 g
20:4 undifferentiated	0.01 g	0.001 g	0.001 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	24.00 mg	6.804 mg	3.840 mg
Amino Acids
Histidine	0.12 g	0.035 g	0.020 g
Proline	0.35 g	0.099 g	0.056 g
Leucine	0.41 g	0.117 g	0.066 g
Arginine	0.33 g	0.095 g	0.053 g
Glutamic acid	1.21 g	0.342 g	0.193 g
Glycine	0.24 g	0.068 g	0.039 g
Threonine	0.18 g	0.050 g	0.028 g
Tyrosine	0.20 g	0.055 g	0.031 g
Lysine	0.26 g	0.073 g	0.041 g
Aspartic acid	0.45 g	0.128 g	0.072 g
Phenylalanine	0.28 g	0.079 g	0.044 g
Alanine	0.26 g	0.072 g	0.041 g
Valine	0.29 g	0.082 g	0.047 g
Cystine	0.15 g	0.043 g	0.024 g
Isoleucine	0.23 g	0.064 g	0.036 g
Methionine	0.12 g	0.035 g	0.020 g
Tryptophan	0.09 g	0.025 g	0.014 g
Serine	0.30 g	0.086 g	0.049 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.