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Food Nutrients
All Food Categories | Baked Products


Cookies, oatmeal, refrigerated dough

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 portion, dough for 1 cookie 16.00 g
Energy424.00 kcal120.204 kcal67.840 kcal
Protein5.40 g1.531 g0.864 g
Fiber, total dietary2.50 g0.709 g0.400 g
Total lipid (fat)18.90 g5.358 g3.024 g
Energy1774.00 kJ502.929 kJ283.840 kJ
Water15.30 g4.338 g2.448 g
Ash1.30 g0.369 g0.208 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference59.10 g16.755 g9.456 g
Sodium, Na294.00 mg83.349 mg47.040 mg
Magnesium, Mg28.00 mg7.938 mg4.480 mg
Copper, Cu0.11 mg0.031 mg0.018 mg
Potassium, K147.00 mg41.674 mg23.520 mg
Zinc, Zn0.64 mg0.181 mg0.102 mg
Manganese, Mn0.77 mg0.217 mg0.122 mg
Iron, Fe2.14 mg0.607 mg0.342 mg
Phosphorus, P104.00 mg29.484 mg16.640 mg
Calcium, Ca31.00 mg8.789 mg4.960 mg
Selenium, Se9.10 g2.580 g1.456 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE4.00 g1.134 g0.640 g
Vitamin B-120.04 g0.011 g0.006 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.23 mg0.066 mg0.037 mg
Pantothenic acid0.37 mg0.105 mg0.060 mg
Vitamin B-60.04 mg0.012 mg0.007 mg
Niacin1.86 mg0.529 mg0.298 mg
Folate, total35.00 g9.922 g5.600 g
Riboflavin0.15 mg0.042 mg0.024 mg
Vitamin A, IU70.00 IU19.845 IU11.200 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.001 g0.000 g
Fatty acids, total saturated4.75 g1.347 g0.760 g
16:02.51 g0.711 g0.401 g
14:00.09 g0.026 g0.014 g
10:00.00 g0.000 g0.000 g
18:02.13 g0.605 g0.341 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated10.53 g2.986 g1.685 g
16:1 undifferentiated0.01 g0.003 g0.002 g
18:1 undifferentiated10.52 g2.982 g1.683 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.59 g0.735 g0.415 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.13 g0.036 g0.020 g
18:2 undifferentiated2.46 g0.697 g0.393 g
20:4 undifferentiated0.01 g0.001 g0.001 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol24.00 mg6.804 mg3.840 mg
Amino Acids
Histidine0.12 g0.035 g0.020 g
Proline0.35 g0.099 g0.056 g
Leucine0.41 g0.117 g0.066 g
Arginine0.33 g0.095 g0.053 g
Glutamic acid1.21 g0.342 g0.193 g
Glycine0.24 g0.068 g0.039 g
Threonine0.18 g0.050 g0.028 g
Tyrosine0.20 g0.055 g0.031 g
Lysine0.26 g0.073 g0.041 g
Aspartic acid0.45 g0.128 g0.072 g
Phenylalanine0.28 g0.079 g0.044 g
Alanine0.26 g0.072 g0.041 g
Valine0.29 g0.082 g0.047 g
Cystine0.15 g0.043 g0.024 g
Isoleucine0.23 g0.064 g0.036 g
Methionine0.12 g0.035 g0.020 g
Tryptophan0.09 g0.025 g0.014 g
Serine0.30 g0.086 g0.049 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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