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Food Nutrients
All Food Categories | Baked Products


Cookies, oatmeal, refrigerated dough, baked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 cookie 12.00 g
Energy471.00 kcal133.529 kcal56.520 kcal
Protein6.00 g1.701 g0.720 g
Fiber, total dietary2.80 g0.794 g0.336 g
Total lipid (fat)21.00 g5.954 g2.520 g
Energy1971.00 kJ558.779 kJ236.520 kJ
Water5.80 g1.644 g0.696 g
Ash1.40 g0.397 g0.168 g
Carbohydrate, by difference65.70 g18.626 g7.884 g
Sodium, Na327.00 mg92.705 mg39.240 mg
Magnesium, Mg32.00 mg9.072 mg3.840 mg
Copper, Cu0.12 mg0.035 mg0.015 mg
Potassium, K163.00 mg46.211 mg19.560 mg
Zinc, Zn0.71 mg0.201 mg0.085 mg
Manganese, Mn0.95 mg0.270 mg0.114 mg
Iron, Fe2.38 mg0.675 mg0.286 mg
Phosphorus, P116.00 mg32.886 mg13.920 mg
Calcium, Ca35.00 mg9.922 mg4.200 mg
Selenium, Se10.10 g2.863 g1.212 g
Vitamin C, total ascorbic acid0.10 mg0.028 mg0.012 mg
Vitamin A, RAE4.00 g1.134 g0.480 g
Vitamin B-120.04 g0.011 g0.005 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.21 mg0.059 mg0.025 mg
Pantothenic acid0.21 mg0.060 mg0.025 mg
Vitamin B-60.06 mg0.016 mg0.007 mg
Niacin1.86 mg0.529 mg0.224 mg
Folate, total27.00 g7.655 g3.240 g
Riboflavin0.15 mg0.042 mg0.018 mg
Vitamin A, IU70.00 IU19.845 IU8.400 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated5.34 g1.514 g0.641 g
16:02.87 g0.814 g0.345 g
14:00.10 g0.029 g0.012 g
10:00.00 g0.000 g0.000 g
18:02.37 g0.670 g0.284 g
Fatty acids, total monounsaturated11.73 g3.325 g1.407 g
16:1 undifferentiated0.01 g0.004 g0.002 g
18:1 undifferentiated11.71 g3.321 g1.406 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.98 g0.844 g0.357 g
18:3 undifferentiated0.15 g0.043 g0.018 g
18:2 undifferentiated2.82 g0.799 g0.338 g
20:4 undifferentiated0.01 g0.001 g0.001 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol26.00 mg7.371 mg3.120 mg
Amino Acids
Histidine0.14 g0.039 g0.017 g
Proline0.39 g0.110 g0.046 g
Leucine0.46 g0.130 g0.055 g
Arginine0.37 g0.105 g0.045 g
Glutamic acid1.34 g0.380 g0.161 g
Glycine0.27 g0.076 g0.032 g
Threonine0.20 g0.056 g0.024 g
Tyrosine0.22 g0.062 g0.026 g
Lysine0.29 g0.081 g0.034 g
Aspartic acid0.50 g0.142 g0.060 g
Phenylalanine0.31 g0.088 g0.037 g
Alanine0.28 g0.081 g0.034 g
Valine0.32 g0.092 g0.039 g
Cystine0.17 g0.048 g0.020 g
Isoleucine0.25 g0.071 g0.030 g
Methionine0.14 g0.039 g0.016 g
Tryptophan0.10 g0.028 g0.012 g
Serine0.34 g0.096 g0.041 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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