Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.95 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Baked Products

 

Cookies, oatmeal, refrigerated dough, baked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 cookie 12.00 g
Proximates
Energy471.00 kcal133.529 kcal56.520 kcal
Protein6.00 g1.701 g0.720 g
Fiber, total dietary2.80 g0.794 g0.336 g
Total lipid (fat)21.00 g5.954 g2.520 g
Energy1971.00 kJ558.779 kJ236.520 kJ
Water5.80 g1.644 g0.696 g
Ash1.40 g0.397 g0.168 g
Carbohydrate, by difference65.70 g18.626 g7.884 g
Minerals
Sodium, Na327.00 mg92.705 mg39.240 mg
Magnesium, Mg32.00 mg9.072 mg3.840 mg
Copper, Cu0.12 mg0.035 mg0.015 mg
Potassium, K163.00 mg46.211 mg19.560 mg
Zinc, Zn0.71 mg0.201 mg0.085 mg
Manganese, Mn0.95 mg0.270 mg0.114 mg
Iron, Fe2.38 mg0.675 mg0.286 mg
Phosphorus, P116.00 mg32.886 mg13.920 mg
Calcium, Ca35.00 mg9.922 mg4.200 mg
Selenium, Se10.10 g2.863 g1.212 g
Vitamins
Vitamin C, total ascorbic acid0.10 mg0.028 mg0.012 mg
Vitamin A, RAE4.00 g1.134 g0.480 g
Vitamin B-120.04 g0.011 g0.005 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.21 mg0.059 mg0.025 mg
Pantothenic acid0.21 mg0.060 mg0.025 mg
Vitamin B-60.06 mg0.016 mg0.007 mg
Niacin1.86 mg0.529 mg0.224 mg
Folate, total27.00 g7.655 g3.240 g
Riboflavin0.15 mg0.042 mg0.018 mg
Vitamin A, IU70.00 IU19.845 IU8.400 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated5.34 g1.514 g0.641 g
16:02.87 g0.814 g0.345 g
14:00.10 g0.029 g0.012 g
10:00.00 g0.000 g0.000 g
18:02.37 g0.670 g0.284 g
Fatty acids, total monounsaturated11.73 g3.325 g1.407 g
16:1 undifferentiated0.01 g0.004 g0.002 g
18:1 undifferentiated11.71 g3.321 g1.406 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.98 g0.844 g0.357 g
18:3 undifferentiated0.15 g0.043 g0.018 g
18:2 undifferentiated2.82 g0.799 g0.338 g
20:4 undifferentiated0.01 g0.001 g0.001 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol26.00 mg7.371 mg3.120 mg
Amino Acids
Histidine0.14 g0.039 g0.017 g
Proline0.39 g0.110 g0.046 g
Leucine0.46 g0.130 g0.055 g
Arginine0.37 g0.105 g0.045 g
Glutamic acid1.34 g0.380 g0.161 g
Glycine0.27 g0.076 g0.032 g
Threonine0.20 g0.056 g0.024 g
Tyrosine0.22 g0.062 g0.026 g
Lysine0.29 g0.081 g0.034 g
Aspartic acid0.50 g0.142 g0.060 g
Phenylalanine0.31 g0.088 g0.037 g
Alanine0.28 g0.081 g0.034 g
Valine0.32 g0.092 g0.039 g
Cystine0.17 g0.048 g0.020 g
Isoleucine0.25 g0.071 g0.030 g
Methionine0.14 g0.039 g0.016 g
Tryptophan0.10 g0.028 g0.012 g
Serine0.34 g0.096 g0.041 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.95 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement