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Food Nutrients
All Food Categories | Baked Products


Cookies, peanut butter, commercially prepared, regular

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 cookie 15.00 g
Energy477.00 kcal135.230 kcal71.550 kcal
Protein9.60 g2.722 g1.440 g
Fiber, total dietary1.80 g0.510 g0.270 g
Total lipid (fat)23.60 g6.691 g3.540 g
Energy1996.00 kJ565.866 kJ299.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water6.10 g1.729 g0.915 g
Ash1.80 g0.510 g0.270 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference58.90 g16.698 g8.835 g
Sugars, total31.83 g9.024 g4.774 g
Sodium, Na506.00 mg143.451 mg75.900 mg
Magnesium, Mg45.00 mg12.758 mg6.750 mg
Copper, Cu0.20 mg0.057 mg0.030 mg
Potassium, K167.00 mg47.344 mg25.050 mg
Zinc, Zn0.53 mg0.150 mg0.080 mg
Manganese, Mn0.28 mg0.079 mg0.042 mg
Iron, Fe2.51 mg0.712 mg0.377 mg
Phosphorus, P86.00 mg24.381 mg12.900 mg
Calcium, Ca35.00 mg9.922 mg5.250 mg
Selenium, Se5.90 g1.673 g0.885 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta1.00 g0.284 g0.150 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE3.00 g0.851 g0.450 g
Vitamin B-120.04 g0.011 g0.006 g
Vitamin E (alpha-tocopherol)2.20 mg0.624 mg0.330 mg
Retinol3.00 g0.851 g0.450 g
Thiamin0.17 mg0.048 mg0.026 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.58 mg0.165 mg0.087 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.09 mg0.025 mg0.013 mg
Niacin4.27 mg1.211 mg0.640 mg
Folate, total72.00 g20.412 g10.800 g
Riboflavin0.18 mg0.051 mg0.027 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin14.00 g3.969 g2.100 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU9.00 IU2.551 IU1.350 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated4.49 g1.271 g0.673 g
16:02.77 g0.786 g0.416 g
14:00.06 g0.016 g0.009 g
10:00.00 g0.000 g0.000 g
18:01.50 g0.426 g0.226 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated12.37 g3.506 g1.855 g
16:1 undifferentiated0.01 g0.004 g0.002 g
18:1 undifferentiated12.17 g3.451 g1.826 g
20:10.18 g0.051 g0.027 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated5.52 g1.564 g0.828 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.019 g0.010 g
18:2 undifferentiated5.44 g1.542 g0.816 g
20:4 undifferentiated0.01 g0.002 g0.001 g
20:5 n-3 (EPA)0.00 g0.001 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.001 g0.000 g
Cholesterol1.00 mg0.284 mg0.150 mg
Amino Acids
Histidine0.23 g0.064 g0.034 g
Proline0.61 g0.174 g0.092 g
Leucine0.65 g0.185 g0.098 g
Arginine0.85 g0.242 g0.128 g
Glutamic acid2.27 g0.644 g0.341 g
Glycine0.48 g0.135 g0.072 g
Threonine0.32 g0.092 g0.048 g
Tyrosine0.35 g0.100 g0.053 g
Lysine0.38 g0.108 g0.057 g
Aspartic acid0.92 g0.261 g0.138 g
Phenylalanine0.48 g0.137 g0.073 g
Alanine0.37 g0.105 g0.056 g
Valine0.42 g0.120 g0.064 g
Cystine0.16 g0.045 g0.024 g
Isoleucine0.36 g0.103 g0.054 g
Methionine0.15 g0.042 g0.022 g
Tryptophan0.11 g0.031 g0.017 g
Serine0.50 g0.143 g0.076 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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