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Food Nutrients All Food Categories | Baked Products

Cookies, peanut butter, commercially prepared, regular

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 cookie 15.00 g
Proximates
Energy	477.00 kcal	135.230 kcal	71.550 kcal
Protein	9.60 g	2.722 g	1.440 g
Fiber, total dietary	1.80 g	0.510 g	0.270 g
Total lipid (fat)	23.60 g	6.691 g	3.540 g
Energy	1996.00 kJ	565.866 kJ	299.400 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	6.10 g	1.729 g	0.915 g
Ash	1.80 g	0.510 g	0.270 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	58.90 g	16.698 g	8.835 g
Sugars, total	31.83 g	9.024 g	4.774 g
Minerals
Sodium, Na	506.00 mg	143.451 mg	75.900 mg
Magnesium, Mg	45.00 mg	12.758 mg	6.750 mg
Copper, Cu	0.20 mg	0.057 mg	0.030 mg
Potassium, K	167.00 mg	47.344 mg	25.050 mg
Zinc, Zn	0.53 mg	0.150 mg	0.080 mg
Manganese, Mn	0.28 mg	0.079 mg	0.042 mg
Iron, Fe	2.51 mg	0.712 mg	0.377 mg
Phosphorus, P	86.00 mg	24.381 mg	12.900 mg
Calcium, Ca	35.00 mg	9.922 mg	5.250 mg
Selenium, Se	5.90 µg	1.673 µg	0.885 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	1.00 µg	0.284 µg	0.150 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	3.00 µg	0.851 µg	0.450 µg
Vitamin B-12	0.04 µg	0.011 µg	0.006 µg
Vitamin E (alpha-tocopherol)	2.20 mg	0.624 mg	0.330 mg
Retinol	3.00 µg	0.851 µg	0.450 µg
Thiamin	0.17 mg	0.048 mg	0.026 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.58 mg	0.165 mg	0.087 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.09 mg	0.025 mg	0.013 mg
Niacin	4.27 mg	1.211 mg	0.640 mg
Folate, total	72.00 µg	20.412 µg	10.800 µg
Riboflavin	0.18 mg	0.051 mg	0.027 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	14.00 µg	3.969 µg	2.100 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	9.00 IU	2.551 IU	1.350 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	4.49 g	1.271 g	0.673 g
16:0	2.77 g	0.786 g	0.416 g
14:0	0.06 g	0.016 g	0.009 g
10:0	0.00 g	0.000 g	0.000 g
18:0	1.50 g	0.426 g	0.226 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	12.37 g	3.506 g	1.855 g
16:1 undifferentiated	0.01 g	0.004 g	0.002 g
18:1 undifferentiated	12.17 g	3.451 g	1.826 g
20:1	0.18 g	0.051 g	0.027 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	5.52 g	1.564 g	0.828 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.07 g	0.019 g	0.010 g
18:2 undifferentiated	5.44 g	1.542 g	0.816 g
20:4 undifferentiated	0.01 g	0.002 g	0.001 g
20:5 n-3 (EPA)	0.00 g	0.001 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.000 g
Cholesterol	1.00 mg	0.284 mg	0.150 mg
Amino Acids
Histidine	0.23 g	0.064 g	0.034 g
Proline	0.61 g	0.174 g	0.092 g
Leucine	0.65 g	0.185 g	0.098 g
Arginine	0.85 g	0.242 g	0.128 g
Glutamic acid	2.27 g	0.644 g	0.341 g
Glycine	0.48 g	0.135 g	0.072 g
Threonine	0.32 g	0.092 g	0.048 g
Tyrosine	0.35 g	0.100 g	0.053 g
Lysine	0.38 g	0.108 g	0.057 g
Aspartic acid	0.92 g	0.261 g	0.138 g
Phenylalanine	0.48 g	0.137 g	0.073 g
Alanine	0.37 g	0.105 g	0.056 g
Valine	0.42 g	0.120 g	0.064 g
Cystine	0.16 g	0.045 g	0.024 g
Isoleucine	0.36 g	0.103 g	0.054 g
Methionine	0.15 g	0.042 g	0.022 g
Tryptophan	0.11 g	0.031 g	0.017 g
Serine	0.50 g	0.143 g	0.076 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.