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Food Nutrients
All Food Categories | Baked Products


Cookies, peanut butter, commercially prepared, soft-type

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 cookie 15.00 g
Energy457.00 kcal129.560 kcal68.550 kcal
Protein5.30 g1.503 g0.795 g
Fiber, total dietary1.70 g0.482 g0.255 g
Total lipid (fat)24.40 g6.917 g3.660 g
Energy1912.00 kJ542.052 kJ286.800 kJ
Water11.50 g3.260 g1.725 g
Ash1.10 g0.312 g0.165 g
Carbohydrate, by difference57.70 g16.358 g8.655 g
Sodium, Na336.00 mg95.256 mg50.400 mg
Magnesium, Mg32.00 mg9.072 mg4.800 mg
Copper, Cu0.08 mg0.023 mg0.012 mg
Potassium, K107.00 mg30.335 mg16.050 mg
Zinc, Zn0.55 mg0.156 mg0.083 mg
Manganese, Mn0.43 mg0.122 mg0.065 mg
Iron, Fe0.89 mg0.252 mg0.134 mg
Phosphorus, P87.00 mg24.665 mg13.050 mg
Calcium, Ca12.00 mg3.402 mg1.800 mg
Selenium, Se4.40 g1.247 g0.660 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.25 mg0.070 mg0.037 mg
Pantothenic acid0.36 mg0.103 mg0.054 mg
Vitamin B-60.03 mg0.008 mg0.004 mg
Niacin2.16 mg0.612 mg0.324 mg
Folate, total67.00 g18.995 g10.050 g
Riboflavin0.17 mg0.047 mg0.025 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.00 g0.001 g0.000 g
Fatty acids, total saturated6.15 g1.743 g0.922 g
16:03.01 g0.852 g0.451 g
14:00.09 g0.025 g0.013 g
18:02.27 g0.643 g0.340 g
Fatty acids, total monounsaturated13.84 g3.925 g2.077 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated13.17 g3.733 g1.975 g
20:10.10 g0.028 g0.015 g
Fatty acids, total polyunsaturated3.18 g0.902 g0.477 g
18:3 undifferentiated0.11 g0.032 g0.017 g
18:2 undifferentiated4.24 g1.203 g0.636 g
20:4 undifferentiated0.02 g0.005 g0.003 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.13 g0.036 g0.019 g
Proline0.37 g0.104 g0.055 g
Leucine0.36 g0.102 g0.054 g
Arginine0.46 g0.131 g0.069 g
Glutamic acid1.33 g0.377 g0.199 g
Glycine0.26 g0.074 g0.039 g
Threonine0.17 g0.049 g0.026 g
Tyrosine0.19 g0.055 g0.029 g
Lysine0.20 g0.057 g0.030 g
Aspartic acid0.49 g0.138 g0.073 g
Phenylalanine0.27 g0.076 g0.040 g
Alanine0.20 g0.056 g0.029 g
Valine0.23 g0.066 g0.035 g
Cystine0.09 g0.025 g0.013 g
Isoleucine0.20 g0.057 g0.030 g
Methionine0.07 g0.020 g0.010 g
Tryptophan0.06 g0.018 g0.009 g
Serine0.27 g0.078 g0.041 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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