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Food Nutrients All Food Categories | Baked Products

Cookies, peanut butter, commercially prepared, soft-type

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 cookie 15.00 g
Proximates
Energy	457.00 kcal	129.560 kcal	68.550 kcal
Protein	5.30 g	1.503 g	0.795 g
Fiber, total dietary	1.70 g	0.482 g	0.255 g
Total lipid (fat)	24.40 g	6.917 g	3.660 g
Energy	1912.00 kJ	542.052 kJ	286.800 kJ
Water	11.50 g	3.260 g	1.725 g
Ash	1.10 g	0.312 g	0.165 g
Carbohydrate, by difference	57.70 g	16.358 g	8.655 g
Minerals
Sodium, Na	336.00 mg	95.256 mg	50.400 mg
Magnesium, Mg	32.00 mg	9.072 mg	4.800 mg
Copper, Cu	0.08 mg	0.023 mg	0.012 mg
Potassium, K	107.00 mg	30.335 mg	16.050 mg
Zinc, Zn	0.55 mg	0.156 mg	0.083 mg
Manganese, Mn	0.43 mg	0.122 mg	0.065 mg
Iron, Fe	0.89 mg	0.252 mg	0.134 mg
Phosphorus, P	87.00 mg	24.665 mg	13.050 mg
Calcium, Ca	12.00 mg	3.402 mg	1.800 mg
Selenium, Se	4.40 µg	1.247 µg	0.660 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.25 mg	0.070 mg	0.037 mg
Pantothenic acid	0.36 mg	0.103 mg	0.054 mg
Vitamin B-6	0.03 mg	0.008 mg	0.004 mg
Niacin	2.16 mg	0.612 mg	0.324 mg
Folate, total	67.00 µg	18.995 µg	10.050 µg
Riboflavin	0.17 mg	0.047 mg	0.025 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.00 g	0.001 g	0.000 g
Fatty acids, total saturated	6.15 g	1.743 g	0.922 g
16:0	3.01 g	0.852 g	0.451 g
14:0	0.09 g	0.025 g	0.013 g
18:0	2.27 g	0.643 g	0.340 g
Fatty acids, total monounsaturated	13.84 g	3.925 g	2.077 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	13.17 g	3.733 g	1.975 g
20:1	0.10 g	0.028 g	0.015 g
Fatty acids, total polyunsaturated	3.18 g	0.902 g	0.477 g
18:3 undifferentiated	0.11 g	0.032 g	0.017 g
18:2 undifferentiated	4.24 g	1.203 g	0.636 g
20:4 undifferentiated	0.02 g	0.005 g	0.003 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.13 g	0.036 g	0.019 g
Proline	0.37 g	0.104 g	0.055 g
Leucine	0.36 g	0.102 g	0.054 g
Arginine	0.46 g	0.131 g	0.069 g
Glutamic acid	1.33 g	0.377 g	0.199 g
Glycine	0.26 g	0.074 g	0.039 g
Threonine	0.17 g	0.049 g	0.026 g
Tyrosine	0.19 g	0.055 g	0.029 g
Lysine	0.20 g	0.057 g	0.030 g
Aspartic acid	0.49 g	0.138 g	0.073 g
Phenylalanine	0.27 g	0.076 g	0.040 g
Alanine	0.20 g	0.056 g	0.029 g
Valine	0.23 g	0.066 g	0.035 g
Cystine	0.09 g	0.025 g	0.013 g
Isoleucine	0.20 g	0.057 g	0.030 g
Methionine	0.07 g	0.020 g	0.010 g
Tryptophan	0.06 g	0.018 g	0.009 g
Serine	0.27 g	0.078 g	0.041 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.