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Cookies, peanut butter sandwich, regular

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 cookie 14.00 g
Proximates
Energy	478.00 kcal	135.513 kcal	66.920 kcal
Protein	8.80 g	2.495 g	1.232 g
Fiber, total dietary	1.90 g	0.539 g	0.266 g
Total lipid (fat)	21.10 g	5.982 g	2.954 g
Energy	2000.00 kJ	567.000 kJ	280.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	2.80 g	0.794 g	0.392 g
Ash	1.60 g	0.454 g	0.224 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	65.60 g	18.598 g	9.184 g
Sugars, total	35.44 g	10.047 g	4.962 g
Minerals
Sodium, Na	368.00 mg	104.328 mg	51.520 mg
Magnesium, Mg	49.00 mg	13.892 mg	6.860 mg
Copper, Cu	0.24 mg	0.067 mg	0.033 mg
Potassium, K	192.00 mg	54.432 mg	26.880 mg
Zinc, Zn	1.06 mg	0.301 mg	0.148 mg
Manganese, Mn	0.91 mg	0.259 mg	0.128 mg
Iron, Fe	2.60 mg	0.737 mg	0.364 mg
Phosphorus, P	188.00 mg	53.298 mg	26.320 mg
Calcium, Ca	53.00 mg	15.026 mg	7.420 mg
Selenium, Se	7.70 µg	2.183 µg	1.078 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.10 mg	0.028 mg	0.014 mg
Vitamin A, RAE	1.00 µg	0.284 µg	0.140 µg
Vitamin B-12	0.23 µg	0.065 µg	0.032 µg
Vitamin E (alpha-tocopherol)	1.87 mg	0.530 mg	0.262 mg
Retinol	1.00 µg	0.284 µg	0.140 µg
Thiamin	0.33 mg	0.092 mg	0.045 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.92 mg	0.259 mg	0.128 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.14 mg	0.039 mg	0.019 mg
Niacin	3.74 mg	1.060 mg	0.523 mg
Folate, total	61.00 µg	17.294 µg	8.540 µg
Riboflavin	0.26 mg	0.075 mg	0.037 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	7.00 µg	1.985 µg	0.980 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	4.00 IU	1.134 IU	0.560 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.002 g	0.001 g
Fatty acids, total saturated	5.00 g	1.416 g	0.699 g
16:0	2.65 g	0.751 g	0.371 g
14:0	0.11 g	0.030 g	0.015 g
10:0	0.00 g	0.001 g	0.000 g
18:0	1.98 g	0.561 g	0.277 g
4:0	0.01 g	0.002 g	0.001 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	11.19 g	3.173 g	1.567 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	11.13 g	3.154 g	1.558 g
20:1	0.06 g	0.017 g	0.008 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.79 g	1.076 g	0.531 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.11 g	0.030 g	0.015 g
18:2 undifferentiated	3.69 g	1.046 g	0.516 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.20 g	0.058 g	0.029 g
Proline	0.62 g	0.176 g	0.087 g
Leucine	0.62 g	0.175 g	0.086 g
Arginine	0.72 g	0.203 g	0.100 g
Glutamic acid	2.21 g	0.625 g	0.309 g
Glycine	0.42 g	0.119 g	0.059 g
Threonine	0.30 g	0.084 g	0.042 g
Tyrosine	0.32 g	0.090 g	0.045 g
Lysine	0.35 g	0.100 g	0.049 g
Aspartic acid	0.79 g	0.224 g	0.111 g
Phenylalanine	0.44 g	0.125 g	0.062 g
Alanine	0.34 g	0.097 g	0.048 g
Valine	0.40 g	0.114 g	0.056 g
Cystine	0.16 g	0.046 g	0.023 g
Isoleucine	0.34 g	0.097 g	0.048 g
Methionine	0.13 g	0.036 g	0.018 g
Tryptophan	0.11 g	0.031 g	0.015 g
Serine	0.46 g	0.131 g	0.065 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.