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Cookies, shortbread, commercially prepared, plain

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 cookie (1-5/8" square) 8.00 g
Proximates
Energy	502.00 kcal	142.317 kcal	40.160 kcal
Protein	6.10 g	1.729 g	0.488 g
Fiber, total dietary	1.80 g	0.510 g	0.144 g
Total lipid (fat)	24.10 g	6.832 g	1.928 g
Energy	2100.00 kJ	595.350 kJ	168.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	3.70 g	1.049 g	0.296 g
Ash	1.50 g	0.425 g	0.120 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	64.50 g	18.286 g	5.160 g
Sugars, total	15.06 g	4.270 g	1.205 g
Minerals
Sodium, Na	524.00 mg	148.554 mg	41.920 mg
Magnesium, Mg	17.00 mg	4.820 mg	1.360 mg
Copper, Cu	0.14 mg	0.041 mg	0.012 mg
Potassium, K	100.00 mg	28.350 mg	8.000 mg
Zinc, Zn	0.53 mg	0.150 mg	0.042 mg
Manganese, Mn	0.43 mg	0.121 mg	0.034 mg
Iron, Fe	2.74 mg	0.777 mg	0.219 mg
Phosphorus, P	108.00 mg	30.618 mg	8.640 mg
Calcium, Ca	35.00 mg	9.922 mg	2.800 mg
Selenium, Se	7.30 µg	2.070 µg	0.584 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	13.00 µg	3.686 µg	1.040 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	18.00 µg	5.103 µg	1.440 µg
Vitamin B-12	0.09 µg	0.026 µg	0.007 µg
Vitamin E (alpha-tocopherol)	0.33 mg	0.094 mg	0.026 mg
Retinol	17.00 µg	4.820 µg	1.360 µg
Thiamin	0.33 mg	0.094 mg	0.026 mg
Vitamin D	4.00 IU	1.134 IU	0.320 IU
Pantothenic acid	0.30 mg	0.086 mg	0.024 mg
Cryptoxanthin, beta	1.00 µg	0.284 µg	0.080 µg
Vitamin B-6	0.08 mg	0.023 mg	0.006 mg
Niacin	3.34 mg	0.947 mg	0.267 mg
Folate, total	70.00 µg	19.845 µg	5.600 µg
Riboflavin	0.33 mg	0.093 mg	0.026 mg
Carotene, alpha	8.00 µg	2.268 µg	0.640 µg
Lutein + zeaxanthin	203.00 µg	57.550 µg	16.240 µg
Vitamin D (D2 + D3)	0.10 µg	0.028 µg	0.008 µg
Vitamin A, IU	86.00 IU	24.381 IU	6.880 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	6.11 g	1.731 g	0.488 g
16:0	3.21 g	0.909 g	0.257 g
14:0	0.12 g	0.033 g	0.009 g
10:0	0.00 g	0.000 g	0.000 g
18:0	2.77 g	0.787 g	0.222 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	13.42 g	3.805 g	1.074 g
16:1 undifferentiated	0.02 g	0.006 g	0.002 g
18:1 undifferentiated	13.39 g	3.797 g	1.072 g
20:1	0.00 g	0.001 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.23 g	0.917 g	0.259 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.15 g	0.044 g	0.012 g
18:2 undifferentiated	3.06 g	0.867 g	0.245 g
20:4 undifferentiated	0.01 g	0.003 g	0.001 g
20:5 n-3 (EPA)	0.01 g	0.002 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.000 g
Cholesterol	20.00 mg	5.670 mg	1.600 mg
Amino Acids
Histidine	0.13 g	0.037 g	0.010 g
Proline	0.60 g	0.170 g	0.048 g
Leucine	0.45 g	0.128 g	0.036 g
Arginine	0.26 g	0.073 g	0.021 g
Glutamic acid	1.77 g	0.501 g	0.141 g
Glycine	0.21 g	0.059 g	0.017 g
Threonine	0.20 g	0.055 g	0.016 g
Tyrosine	0.19 g	0.054 g	0.015 g
Lysine	0.25 g	0.072 g	0.020 g
Aspartic acid	0.33 g	0.093 g	0.026 g
Phenylalanine	0.29 g	0.084 g	0.024 g
Alanine	0.22 g	0.064 g	0.018 g
Valine	0.29 g	0.082 g	0.023 g
Cystine	0.13 g	0.038 g	0.011 g
Isoleucine	0.25 g	0.071 g	0.020 g
Methionine	0.12 g	0.034 g	0.010 g
Tryptophan	0.08 g	0.024 g	0.007 g
Serine	0.34 g	0.097 g	0.027 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.